9/14 – The Vet

The Vet – 9/14/2021 Weather: 70 degrees Pax: Sub Zero, Slider, Clancy, GTL (Q) Welcome, 5 Core Principles Warm: Weed Pickers, Abe Vigoda, Kick with a Twist Thang: Mosey across the street 21's (20 of 1 exercise, 1 of the other, 19 and 2, you get the point) Round 1 – Calf Raises and Shoulder…

Blocks and Bags

August 13th, 2021 14 PAX at the Hill for a block party with blocks and bags: GTL, Motorboat, Faceoff, Headlock, Hanson, Teddy Bear, Blades, Cheeseball, State, Khaki, Nomad, Square, Kindergarten Cop, Woolly Dutchman (Q) Warm-up: SSH IC, weed pickers IC, arm circles IC Shoulder carry blocks out to softball field, partner up, one team of…

6/22 at The Vet

Weather: 50, clear and calm. Perfect Pax: GTL, Snaphook, Nomad Warmup: SSH IC x20, WP IC x10, IW IC x10, Arm circles, IC 10 forward, 10 backward, 10 burpees OYO, mosey around the Palladium Thang: complete a round, run a lap around the green. Each round, add an exercise. Round 1: 5 reps of exercise…

6/8/21 at The Vet

Weather: 69 and humid Pax: Brickyard, Slider, GTL, Chippy, Nomad Warmup: Thunderstruck w/ SSH and burpees Thang: full body starting from the top Mosey to the Palladium and circle up, Moroccan night club, cherry pickers, shoulder pretzels, overhead clap…25 IC for each exercise Dips, 25 IC Australian pull-ups, 25 IC Incline merkins, decline merkins, regular…

Harder than it looked on paper

63F, clear skies and dew in the grass PB: Scalable workout. Bring your block. Scale up to a ruck or sandbag or both. HC (6 and then changed to 5 between 11pm and 430am) Pax: Beater, Spud, Slider, GTL, Pontoon19, Cheeseball, Square, State, Murder Bunny, Motorboat. Disclaimer Warmup:Shoulder pretzel x10 ICFinkleswings Thang:Walk down towards the…

Blocks and Bags

46F with clear skies. Beautiful morning for a beatdown. Pax: Beater, FNG-Now known as Hooker, Brady Bunch-now known as GTL, Proximity, Pontoon19, Carrot Top, State, Square, Odyssey, Motorboat Disclaimer. modify as needed Warmup:Latpull down without weight x10Front pull down x10Shoulder pretzel x10Ssh x 25Tempo squats x 10No merkin burpee x25 Circle up, sandbags in middle. …

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