PT Test at Tundra

PT Test – Tundra 8/31/2021 Warm up – IYT’s x10, weed pickers x10, shoulder pretzels x10, SSH x10 – stop stalling and get to it! Thang: Series of measured exercises to gather baseline data for each PAX for the purpose of seeing proof of progress! Each exercise was timed or had distance measured with 2…

8/21/2021 Convergence @ The Depot

The Depot - 26 Pax - Ace, Biscuit, blades, Cornwallis, Cosmo, DC, hanson, headlock, khaki, Klinger, Motorboat, nomad, optimus, pantalones, Proximity, pvc, quick, ringo, sarge, slider, snaphook, TenPoint, tulip, Waldo, Wooly Dutchman, Swan  7AM - Intro To F3 - 5 Core Principals Warmups - 5 MinutesSSH IC x15Weed pickers IC x 10Imperial walkers IC x…

8/10/2021 Back to Basics

5 pax at Tundra – Hansen, Marshall, Dig Dug, Kindergarten Cop, Pontoon-19 (Q) Warm up – I-Y-Ts Weed pickers Slow tempo squat Reach for the sky Abe Begota Mosy to the playground Merkins 13 Squats 13 Lap – pax choice of form (mosy, skip, karaoke, lunge) Mike Tysons 13 Calf raises 13 Lap – pax…

Deal with what you’re dealt!

F3 Deck of Cards Beatdown 6-29-21, 72* MUGGY but clear! 5 Pax - Slowzy, Hanson, Dig Dug, PVC, Pontoon-19 (Q) Warm up F3 Deck of Cards work out - 13 flutter kicks 300m mozy 20 diamond merkins 10 lunges 20 dips 18 high knees 10 WWII sit ups 100 flutter kicks 100 arm circles 10…

Little bit of everything…block party!

6/22/21 - Tundra - clear and 50* - 7 Pax Khaki, Hanson, Slowzy, Stephen Curry FNG, Marshall, Spud, Pontoon-19 (Q) Warm Up Trunk Twist IC x10 Shoulder pretzel IC x10 Weed pickers IC x10 Tempo squat IC x10 I-Y-T IC x10 Tha Thang Zamp hold to the rotunda 10 upright rows 10 front squats 10…

%d bloggers like this: