IPC Week 4 @ The Depot

Weather: 61 degrees, clear with a nice breeze Pax: beater, khaki, teddy bear, hanson, CheeseBall (q) Thang: • Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. • After the 3 burpees, run back and continue with…

Dice and Fun

75F and clear Pax: Spud, Pontoon19, PVC, Hanson, Motorboat Warmup: walking around the parking lot while doing various exercises. arm circles, Frankenstein walk, high knees, butt kickers. Thang: Roll the dice. Black dice is the exercise and Red dice is the count. Burpee, Merkin, Squat, Flutter kick, Dip, Decline Merkin, Jump Tuck, Split Squat, Superman,…

Blocks and Bags

August 13th, 2021 14 PAX at the Hill for a block party with blocks and bags: GTL, Motorboat, Faceoff, Headlock, Hanson, Teddy Bear, Blades, Cheeseball, State, Khaki, Nomad, Square, Kindergarten Cop, Woolly Dutchman (Q) Warm-up: SSH IC, weed pickers IC, arm circles IC Shoulder carry blocks out to softball field, partner up, one team of…

7/31 at The Depot – Substitute Q

Weather 65 - Nice and Cool. Pax: Pickles, Spud, Hanson, Swan. Warmup : SSH IC x20, WP IC x15, AC IC Fx10, Dx10. Stretch to Right Leg, Center and Left Leg for 5 Count. Walk on hands down to cobra position and back up x5 OYO. Leg switches on Curb IC x20. Thang: Merkins with…

Friday Beatdown with Gumby

Weather: Clear, slight breeze, 66F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/ZPC not responsible for you, modify, carry you to your car, ETC.) Thang: Warmo: SSH, WP, Abe Vigotas, Kick with Twist, Overhead Claps Mosey to rock pile, Motivator…

Ruck with Benefits

7.10.2021 The Hill - 63 degrees, light rain 9 PAX at the Hill for a Saturday Ruck! - Headlock, Hanson, Bumblebee, Biscuit, Optimus, PVC, Snooki, Puzzler (2.0), Ace (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free, Open to…

Glad the songs were long (this time)

5 Pax came out after a way too early, then late #pb from the Q (long story). Disclaimer: "I'm not a professional, not responsible, the city of Noblesville's not responsible, all exercises are suggestions, modify as necessary.  Peer led, outside, free, ends in cot Warm O Rama: Arm circles Weed Pickers Side Straddle Hops Invisible…

GTE Prep

65F and clear Pax: Snitches, Murder Bunny, Hanson, Ace, Sarge, Motorboat 6 brave pax arrived at the Hill at 0300 for a 12 miler. Several are planning on going to GTE in St Louis in 5 weeks (you should really consider it too!). We did the miles and had good convo. Took just over 3.5…

Improvised Beatdown

58F and clear Pax: Marshall, Pontoon19, Spud, Slowesy, Hanson, Tulip, Motorboat. Disclaimer given Warmup:Shoulder Pretzel x15 ICSSH x25 ICBurpee X10 IC Thang: Mary first!W leg raises x 51 min of knee slidesButterfly situps x 10 ICCorkscrew 1 MinLBC x10ICBig boi sit ups with rotation x 5IC EMOM 2 20min: 5 Merkins10 Squats15 LBC Mosey around…

May 22 The Depot work hard play hard part 2

13 pax, mid 60s Fun fact Ossie Schectman credited for scoring the first basket in the basketball association of America, mater became the NBA. Warm upWalk on trail, backwards, slow side step shuffle, switch direction, knee hug walk, Frankenstein, on the jog to Wms outdoor classroom Partners complete 500 rep chipper1 partner runs backward up…

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