Tempo Beatdown @ the Hill!

7 PAX posted for a cool, crisp 40' F morning at the Hill. Today's beatdown emphasized TEMPO of exercises and set-to-set design. These PAX crushed some slow, burnin' reps while keeping cardio fast and speedy. Warmup: 5 core principles, disclaimer. 20x side straddle hops, 15x overhead claps, 20x arm circles, 10x weedpickers, group jog one…

May the 4th be with you

Weather: 61 degrees, cloudy PAX: Faceoff, Good, Headlock, Optimus, State, Genie, Teddybear, Cheeseball, Odyssey, Logger Disclaimer Given Thang: Warmup: SSH, Imperial Walkers, Windmill, Seal Jacks, WeekPickers Deathstar - 8 points doing 20 Mericans on the inside and 20 Squats on the outside with a bearcrawl in and out. Yoda Yoga - starting with the hips…

The Pit Convergence

5/1/21 F3 Dad's at The Pit Pax: Square, Oliver, Coyote, Roadrunner, Quick, Knee-high, Splaturski, Raptor, Logger, Pikachu, Curly, Roundoff, Nomad, Khaki, Tulip, Sarge, Who Dat, Biscuit, Gravy, Spud, Hanson, Ace, Pickles, Marshall, Marshmallow, Wilson, Shredder, Hotslice, Pontoon19, Bumblebee, Smalls, Proximity, Trax, Lioness, Kitty, Herbie, Branch, Cheese Whiz, PVC, Little Bisquit, Cheeseball, Headlock, Hiney, State, Blue,…

4/26/21 Run/Ruck at The Hill

Weather: 43 degrees and bright from the full moon 10 Pax: Carrot Top, Headlock, Wilson, Spud, Morpheus, Motorboat, Logger, Biscuit, State, CheeseBall (Q) 5 Core Principals and disclaimers given, Thang: Runners ran 4.25 miles and Ruckers rucked 2.45 Moleskin: Disclaimer and core principles took just long enough to allow Wilson to park after pulling into…

Awaiting Jesus Run/Ruck

13 PAX Posted for a run/ruck that included a nice apple pie conclusion. Weather: A beautiful 37 degrees. Runners wore shorts (strange) and ruckers were bundled up. Disclaimer: No one is responsible Core Principles: Free! Open to all men, always outside, peer lead, and end in a COT. Warmup: Well, the runners stretched. Thang: The…

Run/Ruck morning @ The Hill

Weather: 26, Brisk and clear 18 pax posted: Headlock, Pontoon-19, Wilson, Clancy, Warm Glow, Fantana, Bubble Bath, Spud, Logger, Khaki, Face Off, Biscuit, State, Nomad, Cornwallis, Omaha, Motorboat, CheeseBall (Q) Core principals and disclaimer were given Warm-up: No warm-up Thang: Runners got about 3.5 miles inRuckers got 2.63 miles in Cot: Grizzly Convergence coming up…

National Hike Day

Google says it was National Hike Day. We didn't hike but went to 3 stations and did some beatdowns. 22 PAX for a chilly beatdown at the Hill, my first beatdown Q!Chirp Chirp, Faceoff, Teddy Bear, Logger, Cheeseball, DC, Optimus, Bumblebee, Brickyard, Biscuit, State, Clancy, Headlock, Bubble Bath, Short Stick, Roid, FNG, Runner up, Diary,…

Liberty Labor

19 Pax rolled into the hill for the Monday Ruck/Run. Runners ran around Carmel for a handful of miles. Ruckers made it to New York City, rucked up the stairs of the Statue of Liberty, swung by the Washington monument but decided to pass, and then headed back. Welcome FNG named Ollie today. Fun fact…

F3Indy 4Q20 Convergence

November 14, 2020 at 0700 Lions Park Weather:  27 degrees and calm 27 PAX posted Big EZ for out 4th Quarter Convergence:  Beefsteak(Q), Headlock, Sarge, Logger, DC, Snaphook, Marshall, Kitty, Cheeseball, Conner(FNG), Kneehigh, Butterfly, Mullet, Tulip, Motorboat, Brickyard, Cornwallis, Snooki, Puzzler, Scott(FNG), Quick, Dilly Dilly, Nomad, State, McStuffins, Maize, Khaki Disclaimer and Core Principles given. …

Card Shark

ace bet business card

Pax: FNG X3, Woolley Dutchman, Chirp Chirp, Bumblebee, Optimus, Biscuit, Headlock, Nomad, Cheeseball, Commodore, Runner Up, Snooki, Faceoff, Bubblebath, Clancy (Q). DisclaimerF3 Core Principles Chirp Chirp with the Assist Warm-o-ramaSide Straddle Hop x 25 ICWeed Pickers X 13Arm Circles X9 Front and BackCalf Raises X10Mosey The Thang:Card Shark - At each stopping point, using an…

%d bloggers like this: