Wet One

Weather:  Mid 50’s and raining 21 PAX posted the Hill:  Headlock, Kitty, Bumblebee, Kindergarten Cop, State, Chirp Chirp, Snaphook, Beater, Clancy, Zamboni, Optimus, Rockbaby, Snooki, Cosmo, Maize, PVC, Khaki, Nomad, Cornwallis, Logger, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH, Sungods, Weed Pickers,…

Monday Ruck Run 3/9/20

Backblast Weather: 52 degrees with a little wind. PAX - Teddy Bear, Nomad, Rock Baby, State, Headlock, Snap Hook, Clancy, Khaki, Logger Disclaimer Given Thang: The Ruckers: Teddy Bear, Rock Baby, Snap Hook, Clancy, Khaki set out for the ruck The Runners: Ran out to Founders Park and back for about 3.75 miles. Moleskin: Starting…

TWoC 6- Heli Mission

3/7/2020 The Hill Q: Cornwallis Pax: Wooly Dutchman, Marshall, Quick, Khaki, Maize, PVC, Wrigley, Chirp Chirp, Splaturksi, Snooki, Bumblebee, Nomad, Teddy Bear, Knee-high, Headlock TL- Chirp Chirp ATL- Nomad Coupons: 50# weight, 40 # sandbag, 20# ruck plate, rope Front Leaning Rest while we waited on the TL to get his stuff together. Rucks overhead…

TwoC Bear Crawl madness

3/6/2020 Hill27 degrees and snowing Q: Chirp Chirp/CornwallisPax: FnG (Teddy Bear), Tulip, Clubber, Headlock, Logger, Beater, KC, Chirp Chirp, Rock Baby, Snaphook Disclaimer Warm-o-rama:SSH x 17 ICWeedpicker x 17 IC Thang: Bear Crawl 1 mile (0.85) Optional: If you cannot bear crawl anymore, you may lunge walk. If you cannot bear crawl at all you…

TWoC 4- The Diddy

3/5/2020 The Hill 29 degrees Q: Cornwallis Pax: Snaphook, Clancy, Headlock, Maize, Nomad, Brickyard, Khaki, Beater, Chirp Chirp, Cosmo, State, Motorboat, PVC, Kindergarten Cop, Snooki, Bumblebee, Optimus. *Logger *in Oregon Disclaimer Warm-O-Rama: SSH x 15 IC IST x 10 IC Weedpicker x10 IC Thang: The Diddy 10 Rounds of: 10 Pullups and 20 Burpees Recover…

TWoC 2- Spartacus

3/3/2020 The Hill Rain 46 degrees Q: Cornwallis Pax: Brickyard, Optimus, Bumblebee, Zamboni, Khaki, Kindergaten Cop, Headlock, Beater, Wooly Dutchman, Wrigley, Dr. Porkchop, State, Clancy, Nomad, Maize, Motorboat. *Logger did the workout in Oregon Disclaimer Warm-o-rama: SSH- 10 IC IST- 10 IC Weed Picker- 10 IC Thang: Spartacus Complete each exercise in order. If you…

TWoC 1- Fun with Legos

3/2/2020 The Hill (Run/Ruck) Q: Cornwallis Pax: Khaki, Motorboat, Headlock, Nomad, State, Logger, Wrigley, Clancy, Dr. Porkchop, Maize, Chirp Chirp, Bumble Bee, Snaphook Disclaimer given Instructions: The group will work together to construct a lego structure from memory. Pax will push the truck across the parking lot while one pax is sitting in the truck…

TWoZ Day 6: Saved by the Bell

Zamboni Apocalypse - Day 6 14 PAX posted for the "Saved by the Bell" ruck Billy Introductions Disclaimer Warm up: Squat x10ic Merkin x10 ic Flutter Kicks x10 ic Burpees x10 oyo The Thang I told the team we would do: 1 PAX carries Billy as long as they can and then sits out while…

TWoZ Day 4: Throwback Thursday

16 PAX beat the fartsack after an already grueling Zamboni apocalypse to reminisce on the "good times" - all of those beatdowns that made us Merlot or wish it was 0615 already. Billy joined us, but he was looking pretty rough. PAX offered words of encouragement as they said hello. Disclaimer Warm up SSH Windmill…

TWoZ Day 2: High Impact Interval Tuesday

TWoZ: Day 2 17 PAX came back for the second installment of the Zamboni apocalypse. The Q brought out Billy for introductions and the disclaimer. Warm Up: Mosey with variations SSH x20 Windmill x10 Finkle Swings x10 The Thang: 4 exercises - 1 minute each - R&Rx3 Round 1: Run down and up the hill…

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