Dr. P Block Party

Weather: low 50's, clear PAX: Khaki, Clancy, Cheeseball, Square, Motorboat, State, Nomad, Pew Pew, Headlock, Woolly Dutchman, Cornwallis, Chirp Chrip, Dr. Porkchop (Q) Warm up: SSH Windmill Arm swings  Bicep carry to west lot :45 on, :15 rest Thrusters, lawnmowers, block swings Farmer carry down to far light pole(R) back(L) Repeat intervals Zamp carry to first…

A Logger Classic

BackblastWeather: 53 degrees and stars in the sky PAX: Optimus, Cheeseball, Papa Bear, FNG Pat, Headlock, Bumblebee, Faceoff, Motorboat, Kindergarten Cop, Teddybear, Pontoon19, Clancy, Sarge, State, Nomad, Snaphook, Maize, Logger Disclaimer Given, Core Principles Recited Thang:Warmup: 25 - SSH10 - Imperial Walkers10 - Windmill15 - Seal Jacks10 - Weedpickers Stop at the Wall 20 -…

Cheeseball Block Party

Block Party Fun Weather: 58 Pax posted: 14 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • Weed Pickers • SSH • Moroccan Night Clubs Zamp carry…

IPC Week 1 – The Hill 09.01.20

Weather...cool, low humidity, fog, full moon 23 Pax reported. Disclaimer...forgotten but implied Warm-up...SSH IC x15, Weed Pickers IC x15, IST IC x15 The Thang...IPC Week 1 3 burpees to start and every minute on the minute (EMOM)50 hand release release merkins100 leg raises150 jungle boi squats "2 spoonz style"200 big boy situps250 stationary lunge steps…

Runners did their thang…Ruckers did our thang!

August 31, 2020 13 pax posted for run/ruck. Nomad, Teddy Bear, Commodore, Headlock, Maize, State, Pew-Pew, Cornwallis, Clancy, Khaki, Logger, Motorboat, Pontoon-19 (Q) Weather: 62* partly cloudy - perfect for our thangs. Moleskin: The ruckers had great conversations about Grow Ruck, social media and our children, and today's climate on society's different views of life.…

No Ruckin’ Excuse!

With the inaugural Ruck at Grizzly and The Hill, there was no excuse to miss a great ruck! Weather - clear skies, just a trace of stickiness in the air and 70* 8/29/2020 - The Hill 9 pax posted: Cornwallis, Thumper, Pickles, Headlock, Quick, Maize, Motorboat, Cheese-ball, Pontoon-19 (Q) Welcome and disclaimer The Thang -…

Bad Dad Number Jokes

Block Party Fun Weather: 70 ish Pax posted: 14 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH…

“Lazy” 4K + 1000, (almost)

Weather 53 degrees, phone said that a slight fog was in the air. 20 PAX rose from the fartsack and entered the gloom. Maize, Beefsteak, Pickles, FNG-Tucson, Pontoon, Bumblebee, Khaki, Optimus, Woolly Dutchman, Cheeseball, Clancy, Logger, Kitty, Tiger King, Chirp Chirp, State, Headlock, Nomad, Motorboat, Snaphook(Q) Disclaimer and Core Principles were reviewed Warmup: Finkle Swings,…

Things from a book

Weather: 70 degrees, humid and partly cloudy PAX: Maize, Short Story, Adjective, State, Woolly Dutchman, Clancy, Optimus, Bubblebee, Headlock, FNG Spencer, Snaphook, Khaki, Brickyard, Faceoff, Zamboni, Teddy Bear, Motorboat, Logger F3 Core Principles reviewed and Disclaimer given Warm up 20 - SSH10 - Windmills10 - Imperial Walker10 - Seal Jacks10 - Weedpickers Thang: Mosey to…

Saturday Ruck at the Hill

8 pax posted at the hill for a ruck on the cross country trail. Just enough dew on the grass to get our feet wet and add a little awesomeness to our adventure. Lot's of good conversation the whole way, Khaki was compelled to get up early after a late night to ensure that he…

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