Monday Ruck or Run Day 11/11/19

Backblast Weather: 41 degrees, temperature dropping before a winter storm PAX Nomad Headlock Motorboat Logger Disclaimer Given Thang: The Ruckers: Motorboat set out on a ruck, early patient so he was done a bit early. Nice job, thanks for posting. The Runners: The runners set out running down Main and back – getting in some […]

Friday Block Party

6 Pax posted: Headlock, Khaki, Dr. Porkchop, Woolly Dutchman, Nomad, Beefsteak Weather: 20 degrees and calm Warmup: SSH IC x20, imperial walkers IC x 15, weed pickers IC x10, seal jacks IC x 25, short mosey to get the blood flowing Thang: block carry to stairs: right hand farmer, left hand farmer, right shoulder, left […]

F3 Photo Shoot

18 men posted in the 35°F weather to try to get some action shots to help spread the word about F3. With 4 PAX coming in hot from QSource (YHC included), the disclaimer was given as we started our warm up. Warm Up Mosey with variations SSH Seal Jacks Weed Pickers The Thang Tunnel of…something. […]

Monday Ruck or Run Day 11/4/19

Backblast Weather: 43 degrees, mostly clear skies PAX Tulip Headlock Nomad State Logger Disclaimer Given Thang: The Ruckers: None, where you at? The Runners: We did a lap down to Founders Park and back. Then some stretching before Recover Recover. Moleskin: Tulip’s back! As a runner! We discussed the food drive, the weekend, and history. […]

Face Your Fears

45 degrees and raining…perfect conditions to face our fears. 11 PAX posted for the spooky Halloween workout. Halloween-themed Disclaimer was given. Warm up: Spooky Run (When Q calls Graveyard = jump, Bats = squats, Zombies = low plank) Stretch OYO The thang: I first captured everyone’s biggest fear (from an exercise perspective) in the order […]

You vs You….. vs The Navy Seals

10.29.19 // 45 degrees // Q – Khaki 17 PAX posted at The Hill Warm Up: Weed pickers Arm circles Alternating toe touch 5 Merkins OYO 5 Squats OYO Mosey to the playground The Thang: Navy Seal PST Partner up –  2 minutes – Most Merkins you can do (50 is passing) Hold Al Gore […]

Monday Ruck or Run Day 10/21/19

Backblast Weather: 54 degrees, it was perfect PAX Ruckers DryRub Marshall Wabbit FNG brought by Wabbit Runners Headlock Motorboat Nomad Beefsteak Logger Disclaimer Given – emphasis on things that could make you trip Thang: The Ruckers: Set out together – Dryrub and Marshall got some extra time in – going an hour plus. The Runners: […]

Bump Your Bumper

12 PAX posted in the brisk gloom of October to give their car some love. Motorboat debated with himself on whether or not he should wear pants (vs shorts, get your head out of the gutter). Disclaimer was given and we got to it.   Warm Up Mosey 10 Merkins 20 in-and-out Abs 10 Weed Pickers […]

S.I.G.N.I.F.I.C.A.N.C.E.

Beautiful 50 degree morning for a Headlock beatdown! 13 Pax S.it ups I. like DipsG.enuine Coupon (squat thrust) N.o Judgment Zone (hill run) I. like to Run F.ield of Dreams (four corners) : 1. Jumping jacks 2. Low plank   3. Flutter kicks 4. 10 burpees I. like to run C.urls A.rm circles N.otivator (Motivator) […]

Tabata Time

Weather:  Mid 40’s and Clear 13 PAX posted the Hill for some Tabata:  Khaki, Cosmo, Headlock, Brickyard, Bumblebee, State, Snooki, Maize, Logger, Cornwallis, Nomad, Motorboat, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH x20, Plank Jacks x20, Abe Vigoda x10, Weedpickers x10, Imperial […]

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