Grizzly Block Party PT Test

40 and calm at Grizzly.  5 Pax reporting for a Block Party PT Test.  Herbie, Pappy, Wrigley, Teller, Coyote (Q) *** Warm Up *** Motivators from 6Arm Circles IC x20Weed Pickers IC x11Arm Pretzels IC x11 *** The Thang *** Slowsy to the Parking lot for Block PT Test. KB Swings  (AMRAP 2 mins)Curls  (AMRAP…

Grizzly Not So Fun Run

4/21/21 Grizzly 28 degrees and calm with pretty snow covered grass and trees.  3 PAX reporting.  (Pappy, Herbie, Coyote Q)  *** Warm Up *** SSH IC x20Imperial Walkers IC x10Weed Pickers IC x10Arm Circles IC x20Wall sit with Arm Pretzels IC x20 *** THE THANG *** Today we will run the 400m loop but will…

St. Patrick’s Day Work Out

40 and calm at Grizzly.  9 Pax reporting. Cosmo, Jackie Moon, Einstein, Herbie, Fantana, Cheeseball, Kitty, Wrigley, Coyote (Q) *** Warm Up *** There was a young man from Savannah Who died in a curious manner, He whittled a hole In a telephone pole, And then electrified his banana  Irish jig (SSH) IC x20Shamrock Picker…

Boiler Up Block Party

3/8/21 Grizzly 34 degrees and calm.  9 PAX reporting.  Zamboni, Pappy, Einstein, Spaceballs, Wrigley, Jackie Moon, Chirp Chirp, Herbie, Coyote (Q)  *** WARM UP *** Raise the Roof for Purdue Fans IC x20We aren’t worthy for IU Fans IC x20Motivators from 9 (9 straight Purdue Wins)Arm circles IC x20Old Man Wind Mills (Abe Vigoda) IC…

Grizzly Frozen Block Party

2/8/21 Grizzly 10 degrees and calm with a light dusting of snow. 2 PAX reporting. (Herbie & Coyote-Q) *** WARM UP ***Side Straddle Hops IC x20Imperial Walkers IC x20Weed Pickers IC x10  Arm Circles IC x20 *** THE THANG ***Block Tabata workout.  8 sets of alternating exercises – 30 seconds on, 25 seconds rest Cycle 1 –…

MLK Day Block PT Test

8 pax attended the PT Test. Spaceballs, Cheeseball, Wrigley, Herbie, Chirp Chirp, Zoolander, Bearcat, Coyote (q). 28 degrees and breezy, light snow covering. Welcome. Disclaimer. 5 core principles. *** Warm Up *** SSH IC X25Imperial Walkers IC X15Arm Circles IC X20Weed Pickers IC x15 *** The Thang *** Head to the Parking lot for Block…

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