3rd F Thought for the day.

Here is a thought for the day: listening to a series of sermons from Alistair Begg about David vs Goliath, the comment from David that caught my attention the most so far was this, in response to Goliath’s first threat to give David’s flesh to the beast and the birds. David said, “You come to…

Blocks, Box Jumps & More

Weather 31 and clear PAX: IM Bambi Maestro  Popeye Huffy Jay-Z Piper Crabby PO Wapner QIC Warmup: Abe Vigodas IC x10 LBACs IC x20 Arm stretches  Sprinklers IC x15 Grass pickers IC x10 Willie Mays Hayes OYO Tempo squats IC x10 Thang: Blocks at the barn - 20 block curls, farmer carry two blocks around…

So this is what cold weather feels like

12 PAX posted in the 7F gloom for some High Intensity Interval Training. IM, Crabby PO, Jay-Z, Wapner, Pew Pew, Huffy, Piper, Popeye, Humdinger, Maestro, Gas Man, Daisy Warmup: Skipped the Maestro lap do to ice. 20x SSH Stretch everything 10x Side to Side Squats 10x Lunge/Drop Lunge each side Mosey (without falling) to big…

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