A Hoopin’ good time!?!?!

62 degrees, with humidity that made it feel like 80. Foggy morning for 7 PAX that wanted to start the week out right; Jay-Z, Sliot, Piper, Boucher, Pew Pew, Humdinger, Daisy-QIC Warm-up Shoulder Pretzels- 20ICSprinkler with legs- 10ICSide lunges- 10ICWillie Mayes Hayes OYOHand release Merkins- 15ICStretch tightness OYO Indian run to the basketball court Thang:…

Murder Bunny Hill

8 Pax conquered the fart sack this morning and reported for a rather humid start to their day. LatteSliotBoucherPew PewHumdingerJay-ZDaisyCrabby PO (QIC) Warm Up: Maestro LapLeg Stretching OYOGrass Pickers IC x 15Arm Stretching OYOBat Wing IC x 15 Thang: 11's on the Hill with a Block Pax moseyed to the Hill for a little block…

Circuit Training and Deere Dragging

11 men posted for a Friday beat down in 36° weather. **Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX15 Skaters ICX15 Abe Vigodas ICX10 SSH ICX25 Shoulder pretzels ICX20 Clock merkins: plank, rotate to 3 o'clock and do 3 merkins, rotate to 6 o'clock and do 6 merkins, rotate to 9 and 12 doing…

Shelter Tour Recycled

Weather 48 and moist PAX: Jay-Z Daisy Slit Stache Bubblicious Pew Pew Boucher Humdinger Piper Wapner QIC Disclaimer Warmup: LBACs forward and reverse IC x10 Shoulder pretzels IC x20 Sprinklers IC x15 Nipple tweakers IC x15 Arm stretches OYO Abe Vigodas IC x10 Grass pickers IC x15 Tempo Squats IC x15 Hillbilly walkers IC x15…

Three Quarters Murph

11 PAX made it out to a balmy 31 F workout this morning for a little Murph training. Pew Pew, Wapner, Stache, CrabbyPo, Jay-Z, Popeye, Piper, Daisy, Boucher, Humdinger, Bubblicious(QIC)WARMUP**2 rounds of 6 movements for 30 seconds/exercise**Jog in PlaceSSHHigh KneesShoulder PressButt KicksMummy KicksArm Circles LungesHarry Rockettes THANGMarch 1st is approximately 3/4th’s the way to the…

Gasman’s

7 Pax posted this morning for a beatdown celebrating Gasman's being selected as Deputy of the Year. Jay ZSlitStachePew PewBoucherHumdingerCrabby PO QIC Disclaimer Warm UP Arm/Leg StretchingGrass Pickers IC x 15Moroccan Night Club IC x 15Motivator from 5 Mosey to the road by the far away shelter. Thing one: 10 Merkins15 Big Boys20 Walking Lunges…

semiannual Beary Merry Christmas 2020

Weather 42 and beautiful PAX: Cubby Blue , Bubblicious, Boucher (QIC), Crabby PO, Humdinger, Jay-Z, Maestro, Piper, Stache, Wapner Warm Up: · Maestro C.A.P. Lap Moroccan night clubs IC x 10Nipple tweakers IC x 10Table top IC x 10Scorpion Grass pickers x15 Mosey to light tunnel Thing: -Frolic down · Bear crawl down and back with…

Friday Funday

11 Pax posted this calm 47° morning: Wapner, Jay-Z, Crabby-Po, Maestro, Piper, Daisy, Humdinger, Bubbilicious, Boucher, Ariel, Shamu-QIC Warm Up: Maestro Lap (he did appear), Back Stretches, IC 10 Bat Blasters, OYO Arm Stretch, IC 10 Imperial Squat Walkers, OYO Leg Stretch, Motivator from 7. Thang 1: Bataan Death March Pax numbered off into two…

CrabbyPO’s Triple Triple Triple

9 PAX posted for a lovely November morning. Jay-ZShamuSlitHumdingerCubby BlueBoucherPiperBubbliciousCrabby PO (QIC) Warm Up:  Arm / Leg Stretching OYOBurpees x 5Grass Pickers IC x 10Moroccan Night Club x 15Slow Count Sumo Squats x 10 Mosey to the Tip Thang: Triple...Triple...Triple... 3 rounds of 3 exercises 3 times through.  1 minute per exercise. Round One: Hand…

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