Gasman’s

7 Pax posted this morning for a beatdown celebrating Gasman's being selected as Deputy of the Year. Jay ZSlitStachePew PewBoucherHumdingerCrabby PO QIC Disclaimer Warm UP Arm/Leg StretchingGrass Pickers IC x 15Moroccan Night Club IC x 15Motivator from 5 Mosey to the road by the far away shelter. Thing one: 10 Merkins15 Big Boys20 Walking Lunges…

Friday Funday

11 Pax posted this calm 47° morning: Wapner, Jay-Z, Crabby-Po, Maestro, Piper, Daisy, Humdinger, Bubbilicious, Boucher, Ariel, Shamu-QIC Warm Up: Maestro Lap (he did appear), Back Stretches, IC 10 Bat Blasters, OYO Arm Stretch, IC 10 Imperial Squat Walkers, OYO Leg Stretch, Motivator from 7. Thang 1: Bataan Death March Pax numbered off into two…

CrabbyPO’s Triple Triple Triple

9 PAX posted for a lovely November morning. Jay-ZShamuSlitHumdingerCubby BlueBoucherPiperBubbliciousCrabby PO (QIC) Warm Up:  Arm / Leg Stretching OYOBurpees x 5Grass Pickers IC x 10Moroccan Night Club x 15Slow Count Sumo Squats x 10 Mosey to the Tip Thang: Triple...Triple...Triple... 3 rounds of 3 exercises 3 times through.  1 minute per exercise. Round One: Hand…

Full Body

47 degrees and clear. 11 PAX posted. Warner, Stache, Boucher, Humdinger, Slit, CrabbyPO, Cubby Blue, Pew Pew, Piper, Jay-Z, QIC Maestro. WOR Stretches SSH x15 IC Crazy Balls* x10 IC Mountain Climbers x10 IC Tempo Merkins x10 IC Tempo Squats x10 IC Half of Bat Wings (10 instead of 20 reps each) Finished with Moroccan…

Good.

11 PAX posted on a brisk 54 degree morning. Slit, Stache, Jay-Z, Piper, CrabbyPo, CubbyBlue, Humdinger, Boucher, Maestro, Pew Pew, Bubblicious(QIC)WarmUpMaestro LapArm Circles IC x15Grass Pickers IC x15Leg Stretches OYOHairy Rockettes IC x15Mosey to Happy PlaceThangPU Pyramid:1,2,3, etc until you can’t beat previous #. Shake it out, jump up and do that last one. Now,…

Murph Prep

8 PAX posted on this 38 degree morning.  Wapner, Jay-z, Stache, Slit, Humdinger, Daisy, Bubblicious, Piper(QIC)Warmup:Maestro lapArm circles x 10 IC forward and backIYTx 10 ICGrass Pickers x 15 ICSprinkler x 15 ICMotivator from 10Arm stretch OYOLeg stretch OYO Thang: Murph prep1 mile 5 pull-ups10 Merkins15 air squatRinse and repeat Mary:Bicycles x 25 OYOIn and…

Lung Flexing

11 PAX greeted the 32° gloom. Maestro, Humdinger, Wapner, Piper, Shamu, Slit, Boucher, Bubblicious, Stache, Daisy, Jay-Z (QIC) WARMUP: Maestro Lap Grass pickers ICX15 Nipple Tweakers ICX15 Abe Vigodas ICX10 Moroccan Night Club ICX15 Skaters ICX15 Willie May's Hays 6 Burpees THANG Abnormally long mosey around the perimeter of the park finally ending at the…

Herd Run

5 Pax posted on this foggy 43 degree morning. Stache, Humdinger, Popeye, Daisy, and Piper. Warmup: stretch what you need stretched Thang: Herd run with 4 stops to get 38 burpees in for the day. Moleskin: Good turnout for our off day. 4.12 miles were completed at a conversational pace. 38 burpees were completed, some…

CoronaLand Rules

8 PAX in attendance on a brisk 40 degree morning for a little Corona/Zombie Apocalypse training. The internet told me the Corona virus could mutate into a zombie virus any day now. So, we better arm ourselves with rules of survival. Crabby Po, Daisy, Piper, Stache, Wapner, Bouche, Humdinger, and Bubblicious (QIC) Rule #18- Limber…

Partner 1040

Weather 52 and breezy PAX: Piper Daisy Maestro Pew Pew Slit Stache Shamu Bubbilicious Humdinger Jay-Z Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Shoulder pretzels IC x20 Scorpions Hillbilly walkers IC x15 Grass pickers IC x15 Tempo squats IC x15 Willie Mays Hayes Thang: Mosey to Happy Place 1040 One partner: Squats x10,…

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