Murph Prep

8 PAX posted on this 38 degree morning.  Wapner, Jay-z, Stache, Slit, Humdinger, Daisy, Bubblicious, Piper(QIC)Warmup:Maestro lapArm circles x 10 IC forward and backIYTx 10 ICGrass Pickers x 15 ICSprinkler x 15 ICMotivator from 10Arm stretch OYOLeg stretch OYO Thang: Murph prep1 mile 5 pull-ups10 Merkins15 air squatRinse and repeat Mary:Bicycles x 25 OYOIn and…

Lung Flexing

11 PAX greeted the 32° gloom. Maestro, Humdinger, Wapner, Piper, Shamu, Slit, Boucher, Bubblicious, Stache, Daisy, Jay-Z (QIC) WARMUP: Maestro Lap Grass pickers ICX15 Nipple Tweakers ICX15 Abe Vigodas ICX10 Moroccan Night Club ICX15 Skaters ICX15 Willie May's Hays 6 Burpees THANG Abnormally long mosey around the perimeter of the park finally ending at the…

Herd Run

5 Pax posted on this foggy 43 degree morning. Stache, Humdinger, Popeye, Daisy, and Piper. Warmup: stretch what you need stretched Thang: Herd run with 4 stops to get 38 burpees in for the day. Moleskin: Good turnout for our off day. 4.12 miles were completed at a conversational pace. 38 burpees were completed, some…

CoronaLand Rules

8 PAX in attendance on a brisk 40 degree morning for a little Corona/Zombie Apocalypse training. The internet told me the Corona virus could mutate into a zombie virus any day now. So, we better arm ourselves with rules of survival. Crabby Po, Daisy, Piper, Stache, Wapner, Bouche, Humdinger, and Bubblicious (QIC) Rule #18- Limber…

Partner 1040

Weather 52 and breezy PAX: Piper Daisy Maestro Pew Pew Slit Stache Shamu Bubbilicious Humdinger Jay-Z Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Shoulder pretzels IC x20 Scorpions Hillbilly walkers IC x15 Grass pickers IC x15 Tempo squats IC x15 Willie Mays Hayes Thang: Mosey to Happy Place 1040 One partner: Squats x10,…

Big bag of bricks?

8 PAX posted on this 34 degree windy morning., Crabby PO, Stache, Shamu, Daisy, Jay-z, Popeye, Humdinger, Piper (QIC) Warmup:Maestro lapSprinklers IC x 15Grass pickers IC x 25Arm Stretch OYOLeg Stretch OYOBurpees x12 Mosey to playground Murph training 5 pull-ups 10 Merkins 10 side Tri rise each arm15 air squats 10 hanging leg lifts10 sec…

Fartlek Fun

3/4/2020 A dry 36 degree morning with 12 PAX posting - Crabby Poe, Jay-Z, Piper, Slit, Bubbalicious, Daisy, Pew Pew, Maestro, Humdinger, Shamu, Patches, & Stache (QIC). There could have been more, but QIC either has the common cold or the Caronavirus. Either way, the morning was a blur... WARMUP: Meastro Lap, Small Arm Circles…

It’s your Winkie “Richard”

9 PAX posted this morning to a wet start of the month of March. Jay-Z Piper Pew Pew Slit Bubblicious Wapner Dasiy Humdinger CrabbyPO (QIC) WARM UP  Mosey to the Big Shelter Moroccan Night Club IC X 10 Grass Pickers IC x 15 Arm and leg stretching Bat Wing Monkey Humpers IC X 10 Pre…

A little arm love to end the month

18 degrees, cloudy skies, brisk cool morning for 9 PAX for the last workout in February 2020- Wapner, Humdinger, Ghost, CrabbyPO, Jay-Z, Piper, Shamu, Popeye, Daisy-QIC Warm-up Arm stretches OYO Sprinkler- 15IC, Batwing- modified to 10 with what was to come Willy Mays Hayes OYO Stretch whatever may be tight from Wednesday. Thang: Top Gun-…

Q School

Weather 29 and clear, snow melting PAX: Popeye Crabby PO Stache Piper Daisy Patches Slit Humdinger Bubblicious Boucher Shamu Logger QIC Cornwallis QIC Nomad QIC Wapner QIC Disclaimer Warmup: Shoulder pretzels IC x20 LBACs IC x10 each way Grass pickers IC x15 Abe Vigodas IC x10 Tempo squats IC x10 Willie Mayes Hayes Thang: Mosey…

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