Cardio and More Cardio

7 PAX posted on this fine 59 degree morning for a cardio blast. The big guy upstairs gave us unexpected but very welcomed dry weather! BubbiliciousSlitCrabby PoeWapnerIMJay-ZStache (QIC) WARMUP: Maestro LapAbe Vagodas IC x 10Series of leg stretches, capturing all of the legsMotivator from 7 THANG: Loooong Mosey to the base of the stairsSide Straddle…

The Salute

7 PAX posted on this 35 degree morning. Wapner, Jay-z, IM, Maestro, Stache, Crabby PO, Piper(QIC)Warmup:Side straddle hops x 10 ICArm circles x 10 IC forward and backChain breakers x 10 ICGrass Pickers x 15 ICSquat thrusts x 10 OYOMtn climbers x 20 OYOArm stretch OYOLeg stretch OYOThang: Cardiovascular punishment.10: 10 count body builders with…

It’s a Festivus Miracle!

Weather 31 and clear PAX: Jay-Z Daisy Crabby PO Piper IM Shamu Maestro Humdinger Phanatic Boucher FNG Jeff Cole Gasman Stache Ariel Slit Popeye Wapner QIC Warmup: Maestro lap SSHs IC x25 Shoulder pretzels IC x20 Olive Oyl tweakers IC x15 Sprinklers IC x15 Arm stretches Grass pickers IC x15 Abe Vigodas IC x10 Tempo…

BlackCat 2nd Anniversary

Weather 59 and clear PAX Jay-Z IM Daisy Cubby Blue Toomah Snuka Phanatic Cornwallis Cosmo (R) Headlock (R) DC Logger Bambi Piper T-bone...r Pew Pew Sparkle Quantum Shamu Sprocket Tiptoe Popeye Gas Man Maestro Crabby PO QIC Wapner QIC Disclaimer Warmup Maestro lap SSH IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder…

Benny the “Jet” Rodriguez in a Pickle

12 PAX posted this delightful 65 degree morning. Wapner, Jay-Z, IM, Crabby PO, T-bone. . . er, Piper, Pew Pew, Shamu, Phanatic, TOFU, TipToe, Daisy, and QIC Maestro. QIC Arrived during a Maestro lap so he laid down a few Burpees as everyone returned. Arm Stretched MNCs x15 IC Wall stretches Shoulder Pretzels x20 IC…

Revisiting the Triple, Triple, Triple

13 PAX, including 1 FNG, posted in the perfect gloom for a revisit of the Triple, Triple, Triple. IM, Wapner, Jay-z, Daisy, Popeye, Piper, Bambi, Shamu, Pew-Pew, Maestro, Tofu, Humdinger Warmup: Jogged to the happy place, cleaning up trash from the 4th as we went. Shoulder Pretzels x 10 Thang:  Jumped right into it with…

Motivators are painful

10 Pax posted for a humid morning Maestro wapner IM fng jay z Oompa loompa Popeye Piper crabypo humdinger Warm up Arm Circles IC both directions x15 Willy Mays Hays Arm stretches- right over left/left over right Mosey to the happy place Thang alarm action Motivator from 6, merkin x15, 10 big boys Lap around…

3rd F Thought for the day.

Here is a thought for the day: listening to a series of sermons from Alistair Begg about David vs Goliath, the comment from David that caught my attention the most so far was this, in response to Goliath’s first threat to give David’s flesh to the beast and the birds. David said, “You come to…

Cell Block 9

Weather 66 and clear PAX: IM Jay-Z Piper Crabby PO Daisy Pew Pew Popeye Humdinger Wapner QIC Warmup: Abe Vigodas IC x10 Shoulder pretzels IC x20 Arm stretches and wall stretch Willie Mays Hayes Scorpions Tempo squats IC x10 Prisoner Indian run Stop at Happy Place La La Leggy Thang: Farmer carry two blocks to…

Running Scared

Only 5 PAX posted as the rest were fearful of the scary Running included in the Pre-Blast.  70F and Humid with lots of mosquitoes during mary. IM, Crabb PO, Jay-Z, Wapner, Oompa Loompa Warmup: General Stretching with a description of what was to come (this is where I figured out what we were going to…

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