BlackCat 2nd Anniversary

Weather 59 and clear PAX Jay-Z IM Daisy Cubby Blue Toomah Snuka Phanatic Cornwallis Cosmo (R) Headlock (R) DC Logger Bambi Piper T-bone…r Pew Pew Sparkle Quantum Shamu Sprocket Tiptoe Popeye Gas Man Maestro Crabby PO QIC Wapner QIC Disclaimer Warmup Maestro lap SSH IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder […]

Benny the “Jet” Rodriguez in a Pickle

12 PAX posted this delightful 65 degree morning. Wapner, Jay-Z, IM, Crabby PO, T-bone. . . er, Piper, Pew Pew, Shamu, Phanatic, TOFU, TipToe, Daisy, and QIC Maestro. QIC Arrived during a Maestro lap so he laid down a few Burpees as everyone returned. Arm Stretched MNCs x15 IC Wall stretches Shoulder Pretzels x20 IC […]

Revisiting the Triple, Triple, Triple

13 PAX, including 1 FNG, posted in the perfect gloom for a revisit of the Triple, Triple, Triple. IM, Wapner, Jay-z, Daisy, Popeye, Piper, Bambi, Shamu, Pew-Pew, Maestro, Tofu, Humdinger Warmup: Jogged to the happy place, cleaning up trash from the 4th as we went. Shoulder Pretzels x 10 Thang:  Jumped right into it with […]

Motivators are painful

10 Pax posted for a humid morning Maestro wapner IM fng jay z Oompa loompa Popeye Piper crabypo humdinger Warm up Arm Circles IC both directions x15 Willy Mays Hays Arm stretches- right over left/left over right Mosey to the happy place Thang alarm action Motivator from 6, merkin x15, 10 big boys Lap around […]

3rd F Thought for the day.

Here is a thought for the day: listening to a series of sermons from Alistair Begg about David vs Goliath, the comment from David that caught my attention the most so far was this, in response to Goliath’s first threat to give David’s flesh to the beast and the birds. David said, “You come to […]

Cell Block 9

Weather 66 and clear PAX: IM Jay-Z Piper Crabby PO Daisy Pew Pew Popeye Humdinger Wapner QIC Warmup: Abe Vigodas IC x10 Shoulder pretzels IC x20 Arm stretches and wall stretch Willie Mays Hayes Scorpions Tempo squats IC x10 Prisoner Indian run Stop at Happy Place La La Leggy Thang: Farmer carry two blocks to […]

Running Scared

Only 5 PAX posted as the rest were fearful of the scary Running included in the Pre-Blast.  70F and Humid with lots of mosquitoes during mary. IM, Crabb PO, Jay-Z, Wapner, Oompa Loompa Warmup: General Stretching with a description of what was to come (this is where I figured out what we were going to […]

The Murph

Weather 59, calm PAX: IM Pew Pew Maestro Daisy Popeye Jay-Z Piper Bambi Crabby PO Wapner QIC Warmup: Arm stretches Leg stretches Grass pickers IC x20 Shoulder pretzels IC x20 Thang: The Murph 2 miles – 6 laps around 1/3 mile course 100 pullups 200 merkins 300 squats All OYO COR, Moment of Silence, COT […]

I Can See Clearly Now the Rain is Gone

9 PAX posted just in time to get soaked in the 65F gloom. IM, Piper, Wapner, Crappy PO, Jay-Z, Pew Pew, Popeye, Bambi, Maestro Warmup: Maestro Lap Leg stretch Tempo Squats x 10 LBAC’s forward/reverse x 10 Tempo Merkins x 10 Mosey to Happy Place Thang: Partner Merkin Claps x20 Partner Squat Jump Claps x […]

Rocky Mts, be a little rockier than this

An cool 51 degrees this morning for 9 pax posting. Maestro Jay-z Crabby Po Wapner IM Piper Popeye Daisy Q- Humdinger Warmup Arm and leg stretches oyo, grass pickers IC, arm circles IC 20x, Motivator 7 Thang Mosey to happy place for a leg blaster Mosey to the hill (by train car) and begin the […]

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