Parking Lot Fun at Grizzly

1/29/21 Grizzly 19 degrees and calm. 7 PAX reporting. Cosmo, Jackie Moon, Einstein, Kitty, Pappy, FNG Drip Edge, Coyote (Q) Disclaimer and 5 Principles Given. *** WARM UP ***Seal Jacks IC x20Imperial walkers IC x15Weed pickers IC x10  Arm circles IC x20Motivators from 6 *** THE THANG ***Mosey over to the Marsh (Covid Vaccine) parking…

Burpee Mile

December 30th, 2020 Good weather for December. (38 and Dry) 8 PAX reported for the last Grizzly beat down of 2020. Pappy, Jackie Moon, Cheeseball, Wrigley, Kitty, Bearcast, Zoolander, Coyote (Q) *** WARM UP ***Imperial walkers IC x20Weed pickers IC x10  Arm circles IC x20Motivators from 6 *** THE THANG ***Burpee Mile.  10 Burpees every 1/10…

99 Problems but the Gloom Ain’t One

December 11th, 2020 - Beatdown at Grizzly 38 calm and clear. Great weather for December. 3 PAX: Pappy, Jackie Moon, Coyote (Q) *** Warm-Up *** Side Straddle Hops IC x20Imperial walkers IC x10Weed pickers IC x10 Arm circles IC x20Invisible Jump rope IC x20 *** The Thang *** Climb over the wall (for DC) and Mosey…

10/14 Full Body Beat down

Weather : clear and chilly 46 degreesWarm up 7 PAX showed up for the hump day beat down: Wrigley, Kitty, Coyote, Jackie Moon, Cosmo, Maize and Zoolander (Q) SSH- 25 IC Weed pickers - 12 IC Arm Circles- 10 IC forward, 10 IC Backwards Imperial Walkers- 15 IC Beat down5 Rounds of these exercises 30…

Bootcamp Sprints

Weather 70 degrees, slightly humid. 11 Pax. Cosmo, FNG-Nate, Nomad, Effin, Jackie Moon, Pappy, Khaki, DC, Wrigley, Cornwallis, Snaphook(Q). Warmo- 10 ct rubber band stretches to toes. Left over right, and right over left. 20 SSH IC, Cherry Pickers, Highknees x15 IC. 400m mosey to the old Marsh. Thang- Pax lined up in groups of…

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