Progressive Beatdown

March 5, 2021 – Grizzly – Brooks School Park Weather: 24 degrees and calm 9 PAX Posted:  Beefsteak(Q), Pappy, Snaphook, Wrigley, Motorboat, Einstein, Jackie Moon, Cosmo(respect), Coyote(respect) 5 Core Principles Given:  Free, Always Outside, Open to all Men, Peer Led, Ends in a COT Disclaimer:  Not an expert, modify as needed.  F3, City of Fishers,…

grizzly Vegas Vacation

1/22/21 at grizzly. Weather- you know it's cold 8 PAX- Coyote, Bearcat, kitty, Wrigley, Jackie Moon, Pappy, Einstein and Spaceballs Warm up- SSH x25 ICAbe Vigoda x10 ICWeed Pickers x10 ICImperial Walkers x15 IC5 burpeesLBAC & RLBAC x10 ICRaise the roof x10 IC5 Burpees Mosey to the parking lot in a big circle. Deck of…

Hot n Cold

7 PAX posted in the 28⁰F gloom for the longest warmup ever. Disclaimer Warm Up: Fartleks IT Windmills Weed Pickers 4 Corners  10 burpees 20 Merkins 30 jump squats 40 SSHs Mosey to secret space 10 Dry Docks Bear crawl up hill 9 Toby Maguires Run down hill R&R 8-1 Mosey to wall Wall sit…

R&R

8 PAX posted with essentially zero warning of what the beatdown would entail. YHC figured his preblasts have been deterring PAX from posting, so he decided to do the thing he never does...be quiet. Warm up: Motivator from 5 (just to get in their heads) IT (seal clap + overhead clap) x30ic Squativator from 5…

Dora: Grizzly Explorer

7 PAX at Grizzly on December 18th- kitty, Wrigley, Coyote, Pappy, Jackie Moon & an FNG Disclaimer and core principles Warm up with-SSH x25 ICAbe Vigoda x10 ICGrass grabbers x10 ICImperial Walkers x15 ICHillbilly Walkers x15 ICTin Soldier x15 IC Armorama-LBAC x15 ICRLBAC x15 ICRaise the roof x15 ICLight Bulbs x15 ICMoroccan Night Club x15…

Anything But Arms – @ Grizzly 11.4.20

Clear skies. Upper 40's. Light wind. Pax reporting: Nomad, Maize, Cosmo, DC, Coyote, Jackie Moon, Pappy, CheeseBall, and Wrigley (Q) Welcome Disclaimer...expanded to include best practices for social distancing Warmup SSH IC x 20Weedpickers IC x10Various Lower Body Stretches Mosey to the basketball court via the 400m loop around the playground The Thang Walking lunge…

The Secret Spot

7 PAX posted in the Friday gloom for some beatdown and exploration at Grizzly. After some mumblechatter from One Direction about how much colder it is here than it is in Durham, NC, the disclaimer was given and we got right to it. Warm up: Fartleks (30s mosey, 30s sprint) Abe Vigodas Shoulder Pretzels Finkle…

Tundra day 2

47F brisk and cool 6 pax: Khaki, Kindergarten Cop, Coyote, Wrigley, Jackie Moon, and Motorboat Disclaimer given Warm Up:Abe Vigota x 10IST x 20SSH x 25 Thang:Mosey to the playgroundObstacle course through the playgroundDips on the stairs x 40 ICMosey to the football fieldBroad jump 10 yardsHand release merkins x 5Broad jump 10 yardsHR merkins…

IPC Week 1 at Grizzly

Weather 60 degrees and cool 10 Pax and 1 Proctor Core Principles - Optimus Style "free to all men Yada Yada" Disclaimer Warm up IC SSH - 15 Weed Pickers -15 Imperial Storm Walkers -15 Thang - 50 Hand release release Merkins, 100 Leg Lifts, 150 jungle boi squats -spoon style, 200 Big Boi Sit-ups,…

High School Graduation at Grizzly 08.21.20

Weather...low 60's and every star was shining brightly. Beautiful clear skies and no humidity. Disclaimer and Core Principles Warm-Up SSH IC x25Arm Pretzels IC x25Weed Pickers IC x25Wall Sit 1 minute The Thang Finish 12th Grade (Billy Madison) – 12 count each exercise then run to other end of parking lot, starting with 7th grade.SSHMerkinsCalf…

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