Circuit Work With Toys

8 men posted in a 62° gloom **Warmup Maestro lap Grass pickers ICX15 Groiners ICX10 Nipple Tweakers ICX15 Reach Around ICX15 Abe Vigodas ICX10 Crab Humpers ICX10 **Thang Bermuda Triangle Circuit Drag tractor weights at sand volleyball court down and back Throw medicine balls over swing set once each direction To the bathroom for 20…

Team Frog Leap

72° Swampy. Very swampy. Perfect for a frog 9 men posted **Warmup Maestro Lap Grass pickers ICX15 Motivator from 10 Nipple Tweakers ICX15 Reach Around ICX15 Abe Vigodas ICX10 Superman's 10 OYO Mosey to the newly named Private Place Crowd pleaser pyramid to 5 and back down Dirty hook up ICX10 **Thang Group split into…

Fartlek Triangle

7 PAX posted 64° and calm **Warmup Maestro lap Overhead claps ICX20 Grass pickers ICX15 Sprinklers ICX15 LBAC ICX10 each direction SSH ICX20 Seal claps ICX15 **Thang Jog 1.75 sides of the Bermuda Triangle Sprint the straight away from the shelter house to the street. Walk last .25 back around to the concession stand Complete…

Progressive Grave Digger

6 men posted in 64° swampy air **Warmup Bermuda lap Grass pickers ICX15 Reach Around ICX15 Skaters ICx15 Moroccan night club ICX15 Tempo squats ICX10 Tempo Merkins ICX10 Last minute stretching **Thang At bottom of stairs, one grave digger with block on each shoulder Run up and down stairs once 2 grave diggers each shoulder…

No Weinke

6 men posted in swampy weather Yes, only 6 **Warmup Bermuda Lap Grass pickers ICX15 Finkle Swings 10 each leg SSH ICX25 Hand Release merkins ICX10 Calf stretch Supermans up for 3 count down for 3 Sprinklers ICX15 Last minute stretching OYO **Thang Short Mosey Start at Swings for swinging Tyson X1 Run down hill…

Count to 10. Do it Again.

9 men posted in extreme humidity **Warmup Bermuda lap Grass pickers ICX15 Reach Around ICX15 Plank Jack's ICX15 Hand Release merkins ICX10 Lunges ICX10 Motivator from 10 *Thang Mosey to east basketball court Run length of court and do 1 plank destroyer Run back to other end and do 2 Up to 10 Plank Destroyer-start…

Crab Walk Mile??

6 men posted. Low 60s with less swamp ass. **Warmup SSH ICX40 Grass Pickers ICX15 SSH ICX40 LBAC ICX20 each direction After being called out on SSH actually being 80 and not 40 SSH ICX20 Sprinklers ICX15 SSH ICX20 **Thang Mosey to the stairs Stair laps Hit each foot on every step Crab walk up…

Circuit Training and Deere Dragging

11 men posted for a Friday beat down in 36° weather. **Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX15 Skaters ICX15 Abe Vigodas ICX10 SSH ICX25 Shoulder pretzels ICX20 Clock merkins: plank, rotate to 3 o'clock and do 3 merkins, rotate to 6 o'clock and do 6 merkins, rotate to 9 and 12 doing…

Burpees are getting old

6 men posted **Warmup Maestro lap 4 burpees Grass Pickers ICx15 Reach Around ICX10 Plank Jack's ICX15 Seal claps ICX15 Lunges ICX10 Tempo squats ICX10 Hand Release merkins ICX10 Tickle the testicles for 1 minute 4 burpees **Thang Mosey to bottom of hill 2 burpees Back pedal up the hill 4 burpees Mosey to monkey…

Can’t see the black ball…..

9 men posted in a balmy 53° gloom **Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX15 Moroccan night club ICX15 Seal claps ICX15 Finkle Swings 10 each leg Tempo squats ICX10 Hot Ass Lisa's ICX10 Hand Release merkins ICX10 **Thang Mosey to happy place with black balls in tow Black Monkey Balls PAX were…

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