Through the tunnel and down the tracks

Backblast: OriginsDate: 1-5-22AO: BlackcatPax:  @Maestro @Piper @Pew-Pew @Daisy @Sliot @Boucher @Bubblicious FNGs: 0Q: @Jay-Z Total: 8 33 degrees and breezy **Warmup Bermuda lap Grass pickers ICX15 Shoulder pretzels ICX20 10 Finkle Swings each leg Abe Vigodas ICX10 Motivator from 8 **Thang Starting at bottom of the hill, tunnel of love up the hill. When first PAX hits the…

12 Days of Christmas

8 PAX showed up for the annual 12 Days of Christmas beat down. 45 degree heat wave **Warmup Bermuda Lap Grass pickers ICX15 Nipple Tweakers ICX15 SSH ICX20 Randy's ICX10 Stretch OYO **Thang 6 Tennis Courts, each half represents 1 day of Christmas On the first day of Christmas my true love gave to me.......…

Then there were 3……the amigos

3 PAX, yes 3, posted in 50° gloom. **Warmup Bermuda lap Grass pickers ICX10 Shoulder pretzels ICX20 SSH ICX20 General stretching OYO **Thang Tower of Terror **Mary Pickle pointers ICX15 LBC ICx20 **Moleskin Not sure how many PAX actually read the workout in the BB, but for those who don't, there were ONLY 3 PAX…

Even Popeye Runs

9 PAX posted in 42° breezy gloom **Warmup Maestro Lap Abe Vigodas ICX10 Shoulder pretzels ICX20 SSH ICX20 Grass pickers ICX15 Reach Around ICX10 Flying nuns ICX10 **Thang Mosey to basketball court PAX1 holds plank PAX2 runs to far baseline and back When PAX2 hits the baseline PAX1 does a merkin. When PAX2 returns to…

Circuit Work With Toys

8 men posted in a 62° gloom **Warmup Maestro lap Grass pickers ICX15 Groiners ICX10 Nipple Tweakers ICX15 Reach Around ICX15 Abe Vigodas ICX10 Crab Humpers ICX10 **Thang Bermuda Triangle Circuit Drag tractor weights at sand volleyball court down and back Throw medicine balls over swing set once each direction To the bathroom for 20…

Team Frog Leap

72° Swampy. Very swampy. Perfect for a frog 9 men posted **Warmup Maestro Lap Grass pickers ICX15 Motivator from 10 Nipple Tweakers ICX15 Reach Around ICX15 Abe Vigodas ICX10 Superman's 10 OYO Mosey to the newly named Private Place Crowd pleaser pyramid to 5 and back down Dirty hook up ICX10 **Thang Group split into…

Fartlek Triangle

7 PAX posted 64° and calm **Warmup Maestro lap Overhead claps ICX20 Grass pickers ICX15 Sprinklers ICX15 LBAC ICX10 each direction SSH ICX20 Seal claps ICX15 **Thang Jog 1.75 sides of the Bermuda Triangle Sprint the straight away from the shelter house to the street. Walk last .25 back around to the concession stand Complete…

Progressive Grave Digger

6 men posted in 64° swampy air **Warmup Bermuda lap Grass pickers ICX15 Reach Around ICX15 Skaters ICx15 Moroccan night club ICX15 Tempo squats ICX10 Tempo Merkins ICX10 Last minute stretching **Thang At bottom of stairs, one grave digger with block on each shoulder Run up and down stairs once 2 grave diggers each shoulder…

No Weinke

6 men posted in swampy weather Yes, only 6 **Warmup Bermuda Lap Grass pickers ICX15 Finkle Swings 10 each leg SSH ICX25 Hand Release merkins ICX10 Calf stretch Supermans up for 3 count down for 3 Sprinklers ICX15 Last minute stretching OYO **Thang Short Mosey Start at Swings for swinging Tyson X1 Run down hill…

Count to 10. Do it Again.

9 men posted in extreme humidity **Warmup Bermuda lap Grass pickers ICX15 Reach Around ICX15 Plank Jack's ICX15 Hand Release merkins ICX10 Lunges ICX10 Motivator from 10 *Thang Mosey to east basketball court Run length of court and do 1 plank destroyer Run back to other end and do 2 Up to 10 Plank Destroyer-start…

%d bloggers like this: