Circle of Deathblocks

9 PAX escaped the FS on a chilly 30F, but calm morning. WapnerJayZCrabbyPoPiperStacheBoucherSlitPew PewBubblicious QICWARMUP5 Core Principles:*Free of charge *Open to all men*Held outdoors, rain or shine, hot or cold*Led by men who participate in the workout in a rotating fashion with no training or certification necessary *End w/ a Circle of TrustDisclaimer: This is…

It’s Mobility Day!

7 Pax posted on the 4th of January, 2021. A bit of chilly crisp air greeted the men of BlackCat this morning for a second celebration of the New Year! BubbliciousJay-ZSlitStacheDaisyBoucherCrabby PO (QIC) Warm Up Maestro LapArm StretchingLeg StretchingSSH IC X 21Grass Pickers IC X 20 Mosey to the Happy Place Thing 1 - Mobility…

Festivus for the Rest of Us

Weather 36 and windy PAX: Jay-Z Piper Boucher Bubblicious Gasman Stache Cubby Blue Pew Pew Wapner QIC Warmup: SSHs IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder pretzels IC x20 Nipple tweakers IC x15 Sprinklers IC x15 Arm stretches Tempo squats IC x10 Sit & reach, crossovers, scorpions Thang: Mosey to Festivus…

Winter Solstice Jams

11 PAX started the first day of Winter to a brisk, 36F morning workout. Jay-Z, Piper, Daisy, Wapner, Gasman, Stache, Boucher, CrabbyPo, CubbyBlue, Pew Pew, Bubblicious(QIC)WARMUP Maestro LapLeg Stretching OYOArm Stretches OYOSSH x 20 ICImperial Walkers x20 ICGrass Pickers x20 IC*Grab your blocks. To the Happy Place!**To Bob Sanders!THANGMusical DORA Christmas ClassicsWhile P1 completes exercise,…

LET IT SNOW…

8 Pax posted on this glorious snowy morning. Jay-Z, Stache, Bubblicious, Boucher, Piper, Slit, Pew Pew, Crabby PO (QIC). Warm Up: CAP LapArm / Leg StretchingSSH IC x 15Grass Pickers IC x 15LBAC Forward IC x 15LBAC Reverse IC x 15 Thang: Running up the reps... Pax went on a tour of lights this morning…

Roll of the Dice

Weather 36 with a chilly breeze PAX: Piper Cubby Blue Stache Pew Pew Bubblicious Boucher Crabby PO Maestro Jay-Z Wapner QIC Warmup: SSHs IC x20 Abe Vigodas IC x10 Shoulder pretzels IC x20 Nipple tweakers IC x15 Grass pickers IC x15 Sit & reach, cross overs, butterflies Hillbilly walkers IC x15 Tempo squats IC x15…

Gobble Gobble

10 Pax posted on this moist morning before Thanksgiving to prepare ourselves for the inevitable consumption that turkey day will bring. Jay-Z, Stache, Bubblicious, Boucher, Wapner, Piper, Daisy, Shamu, Maestro, Crabby PO (QIC). Warm Up: Arm/Leg StretchingMoroccan Night Club: IC x 20Grass Pickers: IC x 20Bat Wing Willie Mayes Hayes Mosey to the Shelter House…

Strings on a Pearl

Strings on a PearlCool 38 degree morning. Little moist from the night before. CubbyBlue, Boucher, Slit, Stache, CrabbyPo, Jay-Z, Shamu, Bubblicious QICThang:STATION I( Shelter House)Derkins x10Irkins x10RROn to Station 2Lunge WalkReverse Lunge Walk Bear Crawl STATION II(Playground)Pull Ups 12, 9, 6, 3 -do with partner. rest while P2 completes setIndian Run to Station 3 with…

Basketball Bubble Beatdown

8 Pax posted to unseasonably warm low-50s gloom- Maestro, Wapner, Jay-Z, Shamu, Stache, Bubblicious, Boucher, Slit-QIC. Warm-Up: CAP lap. Arm Circles x15IC, forward and back. Tempo Squats x15IC. Arm/Leg stretches OYO. Larry Birds + knees to chest. Motivator from 5. Mosey to basketball court. Thang: Basketball Conditioning 5in5(+5) - PAX completed suicide each minute for…

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