Weather: 71, Humid, Big Moon, StarsDisclaimer GivenPAX: Jeeves, Keystone, Blades, SeaDoo, State, PewPew, Logger Ruckers - Not sure of their loop, but all looked in great spiritsRunners - We ran the Keystone loop and met the Vet Interval runners at Main and Keystone. We did some mountain climbers while waiting for the 6 and ran…
70F and warming quickly Disclaimer given Thang: Grab a small extra weight.Ruck to the fieldbent over rowsLungesGets ups (both sides)burpeesSquats7 exercises and 11 in each set =77Ruck some more for a little over 2.6 totalAmerican hammers with weightknee slidesflutter kicksRecover Recover NMM: Great to see stitches and quickdraw back out. We thought a little about…
17 Pax upper 60s, clear sky Pregame cars were parked in our usual spot so the decision was made to move the game to the other lot. Tulip took his usual Wed 1 mile loop and threw in 100 air squats Warm ups weed pickers and squatsTeams split and punishment set at 5 snow anglesDefensive…
16 Pax upper 40s, calm clean air Disclaimer and principles stated Chose your own adventure, those that wanna ruck go for it. Those that wanna play Ultimate frisbee we have that as well. Ruckers went in their way. Ultimate players decided to play on the lot rather than go over to the grass field. We…
Weather: Low 60s, cool, crisp and looking like rain but it held off. Pax: Nomad, Khaki, Pontoon 19, Snitches, FNG Chris (now named Stitches), Jeeves, Snooki, Marshall, KneeHigh, Motorboat Disclaimer given Rucked 2.75 miles with an extra 40# sandbag and 20# sandbag. Switched every .25 miles. did 5 squats or 10 walking lunges as well.…
Cool 38 degrees at the start 18 pax posted: Jeeves, pickles, pantalones,Thor, nomad, Bevo, quick, spud, tulip, bubble bath, chirp chirp, Jason (FNG), pontoon-19, snitches, sarge, Brendan (FNG), khaki, CheeseBall (q) Disclaimer and principals given. YHC wanted to get going right away to get after the planned route. Had a couple FNG’s come in lacking…
Weather: 34 degrees, windy and a little rainy/sleet at the end PAX: Fantana, Teddy Bear, Genie, PewPew, Candi, FNG Ian, Warmglow, Cheeseball, Biscuit, Jeeves, Motorboat, Logger Disclaimer Given Thang: The Ruckers: did a lap that circumference or area could be calculated by using Pi. The Runners: also did a lap that circumference or area could…
Weather upper 30s 16 pax at the hill for the ruck of the Irish Hill games. Words cannot describe this day, you must experience it on your own to get a full grasp as to what just happened. Here's the plain jane version Group split into 2 teams and took turns carrying items to our…
22 PAX @ The Hill: Spaceballs, Motorboat, Quick, Nomad, Wrigley, Wilson, Jeeves, Biscuit, Clancy, Teddy Bear, Pontoon-19, Cheeseball, Diggler, Puzzler, Snooki, Snitches, Tulip, Marshall, Sarge, Pickles, Cornwallis, Khaki (Q) Warm-Up: 10 IC very slow Weed Pickers Thang: Line up in 2 lines side by side and get to know your partner! Stop along the way…
13 PAX at the Hill for the fast and furious 5k ruck at the HillWeather, upper 30s no wind no precipitation Great turnout for what I thought would be very low attended. Q had instructions that we would be moving more than just swiftly for the 5k with checkpoints to stop and double back to…