Tundra – Early Week Block Party

4/20/21 - Cloudy 39*F PAX - Khaki, Logger, Motorboat, Tulip, Nomad, Spud, Marshall, Knee High, Pontoon-19 (Q) Warm Up - YHC's timing was a little off - Motivator from 7 to 2 Tha Thang - 1 minute work, 30 second rest MerkinsCurlsSquats (with block)Alternating block pressDead liftSide raise leftSide raise rightAlposOverhead tricep extensionsSumo squats (with…

4/15/21 – The Vet – Pick Your Partner Well

Weather: 38, light wind Pax: Nomad, Beefsteak, McStuffins, Butterfly, Khaki, Biscuit, Slider (q)5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Disclaimer (almost forgot this...was done during the warm up) Warm up Motivator from 5Arm Circles (Forward and Backward) - 20Abe Vigodas - 10Frankenstein walk across the street Thang: Pick a partner…

Quality over quantity full body once over by Cindy

4/6/2021 – Tundra – 48 degrees / clear skies Pax - Spud, Khaki, Biscuit, Marshall, Pontoon-19 (Q) Warm Up Arm circles 10 forward / 10 reverse Overhead claps 15 Body twists 10 Weed pickers 10 Tempo squats 10 Windmill 10 Tha Thang Zamp hold to the south east corner of the lot and pick a…

Pyramids

Weather:             Clear and 31.  Perfect! Pax:                       Beater, Bumblebee, Jeeves, Optimus, Logger, Khaki, State, Fantana, FaceOff, BubbleBath, Kitty, Snooki, Slider, SnapHook, ChirpChirp, Biscuit (Q) Principles:           YHC was so excited to begin on time he forgot to remind all of the Core Principles before trying to Warmup (thanks Khaki). WARM UP:          10           WEEDPICKERS - IC 10           IMPERIAL…

‘Around the World’ Ending Ruck

The Hill. February 6th, 2021. 12 degrees, icy 19 PAX for a ruck. It was great to come home to the Hill to finish up posting every Indy AO this week (8, including WFH). Wouldn't have done it without all your support, and shout-out to Fantana and Cheeseball for going up to Blackcat with me,…

Early week Block Party at Tundra

2-2-2021, 25*F, Clear PAX - Chirp Chirp, Brickyard, Motorboat, Khaki, PVC, Spund, H2Pooh, Pontoon-19 (Q) Open to all men – Free – Always outside – Peer lead – COT Disclaimers –I’m not responsible, you’re not responsible, no one is responsible, including City of Noblesville, Parks & Rec, and associated HOA’s are not responsible. Warm up…

Ruck it!

1/23/21 Clear, crisp, 14*F at The Hill 21.5 pax - Khaki, Pickles, Count, Marshall, Good, Kneehigh, Nomad, Jeeves, Bubble Bath, Cheeseball, Snooki, Quick, Clancy, Cosmo, Cornwallis, PVC, Wrigley, Motorboat, Optimus, Tulip, Groupie, Pontoon-19 (Q) Moleskin - So blessed to share the gloom with a total of 22 pax in frigid temps for a Saturday Ruck.…

Interval Run

Weather 34 warm-0 rubberbands, weedpickers, and Frankenstein across 3rd ave. 10 Pax headed north on the monon after a 7 minute warm up and a little recovery we did loops in the residential area just north of main st. between the monon and the highschool. 4 min running, 2 min recovery, repeat x 4. then…

Tundra Block Party – Are ya feelin’ lucky?

Tuesday 12/22/2020 at Tundra Block Party – Are ya feelin’ lucky? Weather – 33*, very bone chillin’ breezy Core Principles & Disclaimer PAX – Marshall, Knee High, Spud, Khaki, Space Balls, Pontoon-19 (Q) WARM UP 13 SSH13 weed pickers13 shoulder pretzels13 imperial walkers THA THANG Rosy 1 lap and to the Tundra13 overhead press13 tombstones13…

Tundra Block Party – some favorites and not favorites

12/15/2020 Weather – clear and 25* Disclaimer & Core Principles PAX – Motorboat, Spud, Kindergarten Cop, Marshall, Chirp Chirp, Khaki, Pontoon-19 (Q) WARM UP 20 ssh10 weed pickers10 overhead claps10 Abe Begotas10 arm circles each direction10 kick with twists - OYO THA THANG Zamperini carry to the lot - Space out to 1 pax per…

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