10,051 – 10SEP2021

Picture by the Flags for 17 Pax following "10,051" Weather - Clear, 60 degrees Q - Klinger (VQ) PAX: Kindergarten Cop, Khaki, Wrigley, Hoover, Je-Nay, Beater, Motorboat, Wilson, Pontoon-19, Headlock, Cheeseball, Beefsteak, Swan, Square, Spud, Snaphook Disclaimer Given Warm-up: Short Mosey, Side Straddle Hops, Abe Vigodas, Weedpickers Thang: "10,051" was the rep count to honor…

8/21/2021 Convergence @ The Depot

The Depot - 26 Pax - Ace, Biscuit, blades, Cornwallis, Cosmo, DC, hanson, headlock, khaki, Klinger, Motorboat, nomad, optimus, pantalones, Proximity, pvc, quick, ringo, sarge, slider, snaphook, TenPoint, tulip, Waldo, Wooly Dutchman, Swan  7AM - Intro To F3 - 5 Core Principals Warmups - 5 MinutesSSH IC x15Weed pickers IC x 10Imperial walkers IC x…

50/50

Weather: 70, clear, pavement damp Pax: Wilson, Khaki, GTL, Chirp Chirp, Callahan, Biscuit, Headlock, Spud, Snaphook-Q Disclaimers and Core P's announced. Warmo: Weed Pickers, Seal Jacks, Arm Circles, OH Claps, farmer carry to lower lot north end. Oyo do 20 of ea. 2 exercises then run to light and back. hold plank for 6. then…

Little bit of everything…block party!

6/22/21 - Tundra - clear and 50* - 7 Pax Khaki, Hanson, Slowzy, Stephen Curry FNG, Marshall, Spud, Pontoon-19 (Q) Warm Up Trunk Twist IC x10 Shoulder pretzel IC x10 Weed pickers IC x10 Tempo squat IC x10 I-Y-T IC x10 Tha Thang Zamp hold to the rotunda 10 upright rows 10 front squats 10…

Round and Round

Tuesday Tundra Block Party - 63*/Clear Pax - Khaki, Motorboat, Spud, Tulip, Slowzy, Pontoon-19 (Q) Warm up - SSH, Shoulder Pretzel, Tempo Squat, Block station set up Tha Thang - Using the sidewalk circle, block workout stations were placed along the path, some longer distances, some short, and some in between. Mosy to a station,…

Tundra – Early Week Block Party

4/20/21 - Cloudy 39*F PAX - Khaki, Logger, Motorboat, Tulip, Nomad, Spud, Marshall, Knee High, Pontoon-19 (Q) Warm Up - YHC's timing was a little off - Motivator from 7 to 2 Tha Thang - 1 minute work, 30 second rest MerkinsCurlsSquats (with block)Alternating block pressDead liftSide raise leftSide raise rightAlposOverhead tricep extensionsSumo squats (with…

4/15/21 – The Vet – Pick Your Partner Well

Weather: 38, light wind Pax: Nomad, Beefsteak, McStuffins, Butterfly, Khaki, Biscuit, Slider (q)5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Disclaimer (almost forgot this...was done during the warm up) Warm up Motivator from 5Arm Circles (Forward and Backward) - 20Abe Vigodas - 10Frankenstein walk across the street Thang: Pick a partner…

Quality over quantity full body once over by Cindy

4/6/2021 – Tundra – 48 degrees / clear skies Pax - Spud, Khaki, Biscuit, Marshall, Pontoon-19 (Q) Warm Up Arm circles 10 forward / 10 reverse Overhead claps 15 Body twists 10 Weed pickers 10 Tempo squats 10 Windmill 10 Tha Thang Zamp hold to the south east corner of the lot and pick a…

Pyramids

Weather:             Clear and 31.  Perfect! Pax:                       Beater, Bumblebee, Jeeves, Optimus, Logger, Khaki, State, Fantana, FaceOff, BubbleBath, Kitty, Snooki, Slider, SnapHook, ChirpChirp, Biscuit (Q) Principles:           YHC was so excited to begin on time he forgot to remind all of the Core Principles before trying to Warmup (thanks Khaki). WARM UP:          10           WEEDPICKERS - IC 10           IMPERIAL…

‘Around the World’ Ending Ruck

The Hill. February 6th, 2021. 12 degrees, icy 19 PAX for a ruck. It was great to come home to the Hill to finish up posting every Indy AO this week (8, including WFH). Wouldn't have done it without all your support, and shout-out to Fantana and Cheeseball for going up to Blackcat with me,…

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