9 hole recovery open

Weather: 64, Foggy 21 Pax flew out of the fart sack eager to hit the links. Disclaimer, 5 Core principles & Warmo- SSH, Windmills, Sungods Thang: Line carts up- 2 Pax per cart. Mosey to each hole. Holes #1 - #3 P1 performs 2 reps while P2 holds static, then flipo for next two reps..…

Runners did their thang…Ruckers did our thang!

August 31, 2020 13 pax posted for run/ruck. Nomad, Teddy Bear, Commodore, Headlock, Maize, State, Pew-Pew, Cornwallis, Clancy, Khaki, Logger, Motorboat, Pontoon-19 (Q) Weather: 62* partly cloudy - perfect for our thangs. Moleskin: The ruckers had great conversations about Grow Ruck, social media and our children, and today's climate on society's different views of life.…

Bootcamp Sprints

Weather 70 degrees, slightly humid. 11 Pax. Cosmo, FNG-Nate, Nomad, Effin, Jackie Moon, Pappy, Khaki, DC, Wrigley, Cornwallis, Snaphook(Q). Warmo- 10 ct rubber band stretches to toes. Left over right, and right over left. 20 SSH IC, Cherry Pickers, Highknees x15 IC. 400m mosey to the old Marsh. Thang- Pax lined up in groups of…

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