Jan 16 2021 Ruck race for recover recover

Thang: PAX split up into 4 teams in a ruck race to find coupons (jugs) 22 PAX in attendance for our ruck competition at the HillWeather:upper 20s, mild wind, and slickery paths. Moleskin: PAX counted off by 4s to split up the teams. Team leaders were brought in for a quick meeting on how the…

Chirp 1-yr Block Party

Block Party Fun Weather: 36, light sleet mix Pax posted: 13 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers…

Reppin’ at The Pit

11 PAX showed out today at The Pit leading F3 Indianapolis in total PAX posted in the gloom (Square, Exploding Cow, Swayzee, Proximity, Cheeseball, Fantana, Spaceballs, Dr. Porkchop, Cornwallis, McStuffins, Khaki-Q) Warm-up: IC Slow Weedpickers IC Arm Circles Mosey Thang: 100 Air Squats 80 Flutter Kicks (2 is 1) 60 Merkins 40 Big Boys 20…

Jan 13 2021 ultimate at the hill

30 degrees, calm wind Warm up: forward, lateral and backward movements using parking lot spaces, armcircles, windmills, and neck circles Teams quickly split up penalty set at 5 big.boy sit ups All PAX were moving well today and chatter was keeping up as well. After reviewing the play.... I'll just leave it alone, it always…

The BIG10 is doo-doo

This workout has nothing to do with the game last night but it is a good reminder 6 PAX at Tundra for a chilly 19 degree morning: Spud, Kindergarten Cop, Kitty, PVC, Pontoon-19, Khaki (Q) Warm Up: 20 SSH IC 10 Weedpickers IC Loosen arms OYO Mosey Thang: Set #1: 10 IC Merkins followed by…

Just a standard beatdown

Weather: mid 30s and perfect Pax: Clancy, Cheeseball, Faceoff, Khaki, Sea Bass, McStuffins, Butterfly, Woolly, Pickles, Fantana, Kitty, Nomad (Q) Warmo: SSH IC x20, WP IC x10, IW IC x20, KWT IC x10, OHC IC x20, 10 burpees OYO Thang: Before the beatdown, YHC asked the pax to think of the name of an F3…

Heavy Running Ultimate Frisbee

Weather – 30 degrees and NO WIND. A great day to throw the frisbee - just some of us couldn't catch it. Warmup:Weedpickers X 10Arm Circles X 5 X 2SSH X 10 13 PAX attended today's ultimate day. KC, Faceoff, Snooki, Spaceballs, Tulip, Biscuit, Ponzi, Lincoln Log, Chirp Chirp, Cornwallis, Pontoon 19, Khaki, and Clancy…

Last Pit of 2020

12/31/2020 Pax: Maize, Snaphook, Khaki, Square, Nomad, Swayzee, FNG Mike, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: Harry and Megan quit the Royal family- Harry Rockettes x 20TP shortage- Mtn Man Pooper (toes, squat w/arms out, toes, clap) x 20Sports cancelled- Apolo Onos x 10 IC; Bonnie Blair x 10 IC Trump Impeached by house “You’re Fired” and…

Dec 30th at the Hill

13 Pax at the Hill today for one more match up of Ultimate frisbee. Core principles and disclaimer were reviewed, quick warm up and teams split. Wind was strong but the pax were stronger. POTD (Pax of the day rewarded to Cornwallis for speed, quickness, but mostly that tenacious defense. Khaki was a very close…

Birthday BOMBS @ The Hill

Weather: 21, clear and bright from the moonlight 16 Pax: Snooki, Nomad, Khaki, Pontoon 19, Spud, State, Kindergarten Cop, Teddy Bear, Callahan (Welcome), Wooly Dutchman, Fantana, Wrigley, Chirp Chirp, Maize, Motorboat, CheeseBall (Q) Disclaimer Im not a professional.I’m not responsibleNorthview is not responsible.F3 is not responsible.If you get hurt we will help you to your…

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