Good Ole Block Party

Block Party Weather: 34 degrees Pax posted: 8 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC x10 • Weed Pickers • Wind Mills • SSH Zamp carry…

Uno Block Fiesta

Weather: clear and chilly 40'ish degrees 11 PAX showed up for the Uno Block Fiesta: Mullet, Dr. Pork Chop, Khaki, Nomad, Steak, Butterfly, Pontoon-19, Beefsteak, Cheeseball, Woolly Dutchman, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I'm not a professional and not…

How to take a selfie

Weather: 42 degrees, foggy PAX: Nomad, Khaki, Motorboat, Snaphook, Zamboni, Pontoon19, Maize, Logger Disclaimer Given, Core Principles recited Thang: We started with a warm up of 30 SSH, 10 Imperial Walkers, 10 Windmills, 20 Seal Jacks, and 10 Weed Pickers A short mosey to complete the circle of High Reps. This was all IC -…

Lightweights

Weather: Equal parts sweatshirt and tank top weather. Best F3 weather by far. 50 and calm. Pax: Bubble Bath (FNG), Runner-up, Teddy Bear, Ponzi, Zamboni, Pickles, Cheeseball, Motorboat, Khaki, Pontoon-19, Maize, State, Nomad, Clancy, Headlock, Sarge, Wrigley, Dr. Porkchop (Q) Warm Up: 16 SSH, 11 Kick w/ twist, 17 Arm circles, 16 SSH. All IC…

Tundra day 2

47F brisk and cool 6 pax: Khaki, Kindergarten Cop, Coyote, Wrigley, Jackie Moon, and Motorboat Disclaimer given Warm Up:Abe Vigota x 10IST x 20SSH x 25 Thang:Mosey to the playgroundObstacle course through the playgroundDips on the stairs x 40 ICMosey to the football fieldBroad jump 10 yardsHand release merkins x 5Broad jump 10 yardsHR merkins…

Re-Living the 30’s

Block Party Fun Weather: 45 degrees Pax posted: 14 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC x10 • Weed Pickers • Wind Mills • Imperial Walkers…

Welcome to the TUNDRA

1 October 2020 Weather: 46F and crisp. clear skies with a full moon. Pax: Nomad, Khaki, Teddy Bear, Beefsteak, Murder bunny, Kindergarten Cop, Wooly Dutchman, Bumblebee, Optimus, Pontoon19, State, Motorboat 12 Pax came out this morning to the newest F3 Indianapolis AO now called Tundra. Disclaimer given. 5 core principles Warmup: SSH x20Arm Pretzel x…

Ultimate Frisbeeeeeee

Pax: 8 Weather: Clear, roughly 49 degrees Disclaimer and 5 principles given Warmup: 15 SSH IC Thang: throw a frisbee, run, and do Merkins! Mary: not applicable! Moleskin: We had a lot of interest early on but 8 Pax stepped up to the challenge! We started out with 6 and ended with 8 (DC came…

Good ol’ fashioned beatdown

Weather: calm, a chilly 47 degrees Pax: 26 strong! See tags Warmup: SSH IC x20, weed pickers IC x10, IW IC x15, arm circles IC x10 forward, 10 reverse, mosey to lower lot Thang: find a partner you usually don’t pair up with: 10 HR mericans, broad jump to light pole, 20 HR mericans, broad…

Ultimate Mericans

Pax: 21 Weather: a perfect cool 56 and beautiful morning Disclaimer: Q is not responsible and neither is church! Core Principles: Free, open to all men, outside rain or shine, peer lead, and ends with COT Warmup: IC- weed pickers, SSH, arm circles, pick teams Thang: ultimate frisbee with a side of Mericans. If a…

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