The Hizzly

Weather: 85 and humid Ruckers: Kitty, FNG Rick (now known as fluffy), Cosmo, Wrigley, Zoolander, Motorboat, Pappy, Pontoon-19 (Q) Runners: State, Khaki, Woolly Dutchman, Beefsteak, Maize, Logger, Nomad (Q) Bikers: Zamboni, Chirp Chirp, Teddy Bear (Q) Each group started at designated time, group Q gave welcome statement and disclaimer. Ruckers and bikers had written instructions…

F3 Quizorama

Let’s get better together! Weather: A cool 55 degrees Pax posted: 15 Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH • 10 imperial Walkers Mosey to the basketball court! Thang: Trivia - Get it right and do exercises! Get it wrong and do double while we teach you the correct…

count em down

20 PAX, 57 degrees, perfect. Q:Snaphook PAX: Maize, Adjective, Faceoff, Cheeseball, Nomad, Teddybear, Pontoon19, Motorboat, FNG(Pickles), Tigerking, Bumblebee, Khaki, Optimus, Zamboni, Wrigley, State, Brickyard, Clancy, Logger Disclaimer given, 5 cores announced. warming up Big arm circles 10IC F Little baby arm circles 10IC reverse Weedpickers 10IC Overhead Claps 10IC Low and Slow Squats 10IC Mosey…

Ruck & Run on 8/3/20

Weather: 65 degrees and mostly clear skies. Pax: Aquaman, Pontoon19, Cheeseball, Khaki, Nomad, Commodore, Clancy, Motorboat, Logger Disclaimer Given Thang: The ruckers rucked a measurable distance. The runners ran 5 miles and a bonus 1 mile for some. Moleskin: It was a perfect morning after some of the high humidity morning's we've had recently. It…

VQ 5X5

7/29/2020 11 Pax at Big EZ Q: McStuffins Pax: State, Khaki, Nomad, Woolly Dutchman, Porkchop, Brickyard, Chirp Chirp, Sarge, Cornwallis, Maize Weather: 71, clear, patches of fog Disclaimer 5 Core Principles Warmup: Side straddle hops x40 (IC, mostly) Weed pickers x20 (IC) Mountain climbers x10 (IC) Abe Vigoda x10 (IC, sorta) Thang: Mosey around the…

Things from a book

Weather: 70 degrees, humid and partly cloudy PAX: Maize, Short Story, Adjective, State, Woolly Dutchman, Clancy, Optimus, Bubblebee, Headlock, FNG Spencer, Snaphook, Khaki, Brickyard, Faceoff, Zamboni, Teddy Bear, Motorboat, Logger F3 Core Principles reviewed and Disclaimer given Warm up 20 - SSH10 - Windmills10 - Imperial Walker10 - Seal Jacks10 - Weedpickers Thang: Mosey to…

Saturday Ruck at the Hill

8 pax posted at the hill for a ruck on the cross country trail. Just enough dew on the grass to get our feet wet and add a little awesomeness to our adventure. Lot's of good conversation the whole way, Khaki was compelled to get up early after a late night to ensure that he…

Chirp Chirp Block Fest

Let’s get better together! Weather: Fog, 64 degrees and beautiful sunrise 23 Pax this morning!! Aye! Warm up: IC 10 Windmills 10 Weed Pickers Motivators from 5 Prepare Teams! Up to 2 per team * zamp hold and mosey until drop (punishment) Thang: Team Titans (1-goal, 1-farmer carry) * 200 Curls * 150 Block Mericans…

Grammarly…I guess

BackblastWeather: 61 degrees and clear skies PAX: Adjective, Teddy Bear, Face off, Nomad, Pontoon19, Clancy, Parcheesi, Zamboni, Wolly Dutchman, Headlock, Khaki, Optimus, Wrigley, Tiger King, Maize, ColdCall, Bumblebee, Motorboat, Logger Disclaimer Given, Core Principles reviewed, and Credo repeated Warm up: 30 - SSH10 - Windmills10 - Imperial Walkers10 - Seal Jacks10 - Weekpickers Thang: simple…

July 2020 CSAUP

Weather 75-85 and sunny. Slight breeze. Pax: Bumblebee, Maize, Nomad, Khaki, Teddy Bear, Wooly Dutchmen, Marshall, Knee High, Quick, Zamboni, Headlock, Wrigley, Logger, Motorboat (QIC) Preblast: Several over the past month.  Get your mind right. Assembly at Motorboats house.  Quick disclaimer, ruck up, and move out. Headed to the green space in the neighborhood. Front…

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