switch partners…again

Weather 64, beautiful Pax: Biscuit, Pontoon-19, Motorboat, Spud, KC, PVC & Snaphook Come in hot/Disclaimer/Cores WarmO-Hillbillies, Seal Jacks, Tappy Taps, Rubber Bands & 1/2 mile Indian Run Thang # 1. Partner up. I dip, you dip, we dips. p1 x20 dips while p2 holds static dip, flapjack then all together now...20 more dips. Thang #2.…

Deck the Halls? Not playing with a full deck? Ah who cares…we worked out with a deck of cards OK?

4/22/21 - 32* cloudy 8 PAX - Logger, Quick, Spud, Tulip, Knee High, Marshall, Kindergarten Cop, Pontoon-19 (Q) Warm ups - SSH, Weedpickers, I-Y-T, mozy to the Tundra We left the fate of Qing to the F3 deck of cards. Mumble chatter advised YHC to let someone else cut the deck, but I didn't. Pay…

IR recap@ The Vet

Weather 48. Pax: Pontoon19, Tulip, Kindergarten Cop, Clancy & Snaphook. Disclaimer and various forms of stretching took place. Interval run to the TWOG. run all ya gots up the parking garage ramps, walk the flats. all the way up. took the stairs down and headed uptown for a big lap then back home with intervals…

Spring Training

Weather: 37 Pax: Slider, State, Genie, Fantana, Kindergarten Cop, Clancy, Chirp Chirp, Snaphook WarmO- Abe Vigoda, SSH, Moroccan night club, Randy's, arm circles, Overhead claps & Mosey. Thang; Block Party w tunes. 10 Blockees - 15 Plank block drags - 20 block take it &leave it sit ups - 25 Plyo Merkins 30 Goblet Squats…

Tuesday Tundra Block Party

1/5/2021 Weather – clear, cool 30*, a bit breezy Disclaimer & Core Principles PAX – Kindergarten Cop, Spud, Motorboat, Logger, Kitty, Pontoon-19 (Q) WARM UP 20 ssh10 weed pickers10 I Y T’s10 Abe Begotas10 arm circles each direction10 kick with twists - OYO THA THANG Zamperini carry to the rotunda5 squat holds – 1st pax…

Tundra Block Party – some favorites and not favorites

12/15/2020 Weather – clear and 25* Disclaimer & Core Principles PAX – Motorboat, Spud, Kindergarten Cop, Marshall, Chirp Chirp, Khaki, Pontoon-19 (Q) WARM UP 20 ssh10 weed pickers10 overhead claps10 Abe Begotas10 arm circles each direction10 kick with twists - OYO THA THANG Zamperini carry to the lot - Space out to 1 pax per…

Early Morning Tee Time

Pax: Maize, Marshall, Kneehigh, Motorboat, Logger, Snap Hook, Kindergarten Cop, State (Q) Weather: Low 60s! Disclaimer and core principles given Warm-up Weed Pickers x 10 IC Kick with Twist x 11 I(perfect)C Arm circles x 20 OYO THANG We played some golf and then hit the cart path for a mosey after each hole.  Golfers…

Mix Bag of Tricks at Tundra

10/20/2020 Weather - perfect fall morning cloudy and ~45ish degrees Pax - Kindergarten Cop, Motorboat, State, Khaki, Pontoon-19 DisclaimerFreeOpen to all menAlways outsidePeer leadCot Warm up - Side straddle hopWeed pickersImperial walkersArm circles - forward and backShoulder pretzels The thang-Bear crawl to rotundaDipsStep upsShoulder tapsSquats with 4 second holdSide straddle skip 1 lap right/left around…

9 hole recovery open

Weather: 64, Foggy 21 Pax flew out of the fart sack eager to hit the links. Disclaimer, 5 Core principles & Warmo- SSH, Windmills, Sungods Thang: Line carts up- 2 Pax per cart. Mosey to each hole. Holes #1 - #3 P1 performs 2 reps while P2 holds static, then flipo for next two reps..…

%d bloggers like this: