Don’t let your partner down block party

Weather: perfect Pax: Beater, Motorboat, Sarge, KC, Commodore, Wilson, Pontoon, GTL, Square, Biscuit, McStuffins, Spud, Nomad Warmup: Goblet squats ic x10, Curls ic x10, OHP ic x10, 5 mm IC Thang: Partner up…set timer for 10 min, farmer carry laps on the 400 m as many as you can while partner runs along side. When…

8/30 The hill choose your own adventure

Core principles stated and disclaimer with a point to the firework show going on this morning. 12 pax at the Hill Sticky 71 degrees Some ran, some rucked, some did IPC, all left as better men. Ruckers notes: great getting a chance to ruck with 2 new faces to me and catch up a little…

Blocks and Bags

August 13th, 2021 14 PAX at the Hill for a block party with blocks and bags: GTL, Motorboat, Faceoff, Headlock, Hanson, Teddy Bear, Blades, Cheeseball, State, Khaki, Nomad, Square, Kindergarten Cop, Woolly Dutchman (Q) Warm-up: SSH IC, weed pickers IC, arm circles IC Shoulder carry blocks out to softball field, partner up, one team of…

checking in on the baby

Weather : 67 Pax: 8 KC, Pontoon, Chirp, Morpheus, Clancy, Wilson, Murder Bunny, Snaphook WarmO various stretching exercises were performed, welcome back chatter was gifted to Clancy. Frankenstein across 3rd with Traffic! it was epic, pretty sure she will be taking a different way to work from now on. Thang: Ran the Captain D route…

Ultimate Wednesday

5/19/21 The Hill Pax: Nomad, KC, Morpheus, Wilson, Glover, FNG Landon, Ringo, Pantalones, Snitches, Chirp Chirp, Teddy Bear, Ponzi, Tulip, Faceoff, Bumblebee, Spaceballs, Murder Bunny, Motorboat, PVC, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: Mosey with butt kickers, high knees and karaokeSSH x 15IST x 10Weedpickers x 10Windmill x10 Count off to 4. 1's and 4's on…

Cylon Workout

5 pax at Tundra today for a Cylon workout. Inspired by those red lines on the Cylons helmets we worked our way around the path at Tundra. @pontoon19, hanson, kindergarten cop, tulip, @spudzaborowski Warm up - 2 laps, arm circles and weed pickers Thang- 12 exercises. Each done for 2 minutes with 30 seconds rest…

Interval Run at The Vet

Weather: 33ish, calm, clear Pax: Kindergarten Cop, Tulip, Snaphook, State, Nomad Warmup: SSH IC x15, WP IC x10, some OYO finkle swings Thang: light run, stopping every half mile or so for some exercise-stretch combos: in place lunges holding at the ground to stretch, squats holding at the bottom to stretch, merkins hold at the…

Cinco de Ultimate

16 PAX at The Hill for some early morning ultimate frisbee. 45 degrees and cloudy skies made for a crisp morning to run around and throw a disc. MVP honors went to Tulip for his long tosses and verbal leadership. No dives were attempted on concrete. Maybe next time. PAX- Cornwallis, PVC, KC, Stitches, Ponzi,…

April 21 ultimate at the hill

Weather and conditions: mid 20s, very slick pavement at both lots After a few steps on one lot and Clancy's patrol over to the other lot the group quicky put together a plan to head over to the grass field by the softball diamonds. Warm up: cherry pickers, seal claps, almost apolo ono's. Teams were…

Gazelle Running at The Vet

Weather: Wonderful 46 degrees with no wind 5 PAX Posted : Pontoon 19, Snaphook, Tulip, Kindergarten Cop, & Clancy (Q) Disclaimer and Principles Warmup:20 SSH10 Weed PickersMosey around the reflection Pond10 SSH Thang:Run to Junkyard 8Junkyard 820 Dips OYOJunkyard 810 Dips/10 Incline Merkins OYOInterval consisted of some sprints and gazelle runs (Extend the stride as…

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