Ultimate Mericans

Pax: 21 Weather: a perfect cool 56 and beautiful morning Disclaimer: Q is not responsible and neither is church! Core Principles: Free, open to all men, outside rain or shine, peer lead, and ends with COT Warmup: IC- weed pickers, SSH, arm circles, pick teams Thang: ultimate frisbee with a side of Mericans. If a…

A Logger Classic

BackblastWeather: 53 degrees and stars in the sky PAX: Optimus, Cheeseball, Papa Bear, FNG Pat, Headlock, Bumblebee, Faceoff, Motorboat, Kindergarten Cop, Teddybear, Pontoon19, Clancy, Sarge, State, Nomad, Snaphook, Maize, Logger Disclaimer Given, Core Principles Recited Thang:Warmup: 25 - SSH10 - Imperial Walkers10 - Windmill15 - Seal Jacks10 - Weedpickers Stop at the Wall 20 -…

IPC Wk 2 @ The Hill

70ish with a little humidity 19 PAX: Clancy, Kindergarten Cop, Chirp Chirp, Woolly Dutchman, Optimus, Maize, Nomad, Zamboni, Logger, Teddy Bear, Cheese Ball, Bumblebee, Pickles, Faceoff, State, Motorboat, Khaki, Pontoon-19 (proctor) Warm-up: OYO as YHC explained each cone and exercise. The Thang: Place coupon at middle cone.  Start timer.  Complete a 400m run that starts…

Cheeseball Block Party

Block Party Fun Weather: 58 Pax posted: 14 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • Weed Pickers • SSH • Moroccan Night Clubs Zamp carry…

IPC Week 1 – The Hill 09.01.20

Weather...cool, low humidity, fog, full moon 23 Pax reported. Disclaimer...forgotten but implied Warm-up...SSH IC x15, Weed Pickers IC x15, IST IC x15 The Thang...IPC Week 1 3 burpees to start and every minute on the minute (EMOM)50 hand release release merkins100 leg raises150 jungle boi squats "2 spoonz style"200 big boy situps250 stationary lunge steps…

Bad Dad Number Jokes

Block Party Fun Weather: 70 ish Pax posted: 14 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH…

Block Party PT Test at Grizzly 08.12.20

Weather 65 degrees and clear(ish). 9 Pax reported...Cosmo, Cornwallis, Kitty, Newman, Jackie Moon, Coyote, Kindergarten Cop, Chirp Chirp, and Wrigley (Q). Disclaimer given. Warm up: Arm circles forward and back IC x10 eachWall sitSSH IC x21Mosey around the building and back to the wall The Thang: PT Test. Circled up in the parking lot. Kettle…

BB MTN + DEATH STAR

0517 - YHC posted for a 90 burpee punishment 0530 - 16 PAX posted for a few very hard exercises Disclaimer Plank until Wooly arrives Warm up: Fartleks to the bottom of hill The Thang: Burpback Mountain (100 burpees) Bring Sally up (flowers - Moby) Mosey to basketball court Death Star (200 Merkins) Mosey back…

Pearls on a String

16PAX posted for the OG of all workout designs...Pearls on a String. Disclaimer was given. Warm up 21 SSH in silence 10 Burpees oyo if not ending together 15 Shoulder Pretzels ic 10 Weed pickers The Thang We had increasingly difficult pain stations with minimal running in between. PoaS just means mosey, circle up for…

Chirp Chirp Block Fest

Let’s get better together! Weather: Fog, 64 degrees and beautiful sunrise 23 Pax this morning!! Aye! Warm up: IC 10 Windmills 10 Weed Pickers Motivators from 5 Prepare Teams! Up to 2 per team * zamp hold and mosey until drop (punishment) Thang: Team Titans (1-goal, 1-farmer carry) * 200 Curls * 150 Block Mericans…

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