6/16/2021 – Songs, Shuffle and 21s Beatdown

Pre Speech/Disclaimer (Cosmo got it right the first time) Warm Up SSH - 10 IC Imperial Walker - 10 IC Kick w/Twist - 10 IC The Thang Mosey to the back of the strip mall Song #1 - Tubthumping w/Burpees (every time 'I get knocked down' is said, Pax perform a burpee) Mosey to side…

Clock Work @ Ground Zero

6/1/21 @ Ground ZeroWeather: 56 and cloudyPax: kitty, wrigley, odyssey, cheeseball(q) Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -11 icweed pickers -10 icQuad stretches OYO Thang: Indian run from parking lot to shelter- decline merkins x 20Mosey to sand volleyball courts- lunge walk across court…

Cindy 500 at Grizzly 5.28.21

2 drivers reported - Coyote & Kitty. 68 degrees, slight breeze. 5:30 drivers meeting at which the disclaimer was issued and core principles reviewed. League officials asked drivers to “keep it clean today, boys”. Warmo - drivers called to their pits to warm up their engines. Weed pickers ICx10, kick with a twist ICx10, hamstring…

5/25/2021 Ground Zero – Dee WOD

Weather: Clear and 66 degrees PAX: Murder Bunny, Kitty, Cosmo, Pole Sitter, CheeseBall (Q) Disclaimer:F3 is not responsibleCheeseBall is not a professional and not responsibleFishers is not responsiblemodify if needed Core principlesOpen to all menFreeAlways outsidePeer-ledEnds in a circle of trust Warmup:20 - Side straddle hop (IC)11 - Imperial Walkers (IC)10 - Weed Pickers (IC)…

How Long is a Minute?

7 pax posted at Grizzly. Temp and weather beautiful. Warmup - arm circles, weed pickers and Motivator x5. Thang - 10 exercises and 10 F2 type questions. Pax picks 2 numbers and all pax do that exercise and regales us with a story based on the prompt. @f3pappy told us about his perfect day on…

5/17/2021 – Grizzly Silver Alert Block Party

Warm Up SSH x 20 IC Imperial Walkers x 15 IC Arm Circles (Front/Back) x 10 IC Al Gore w/calf raises x 10 IC The Thang Parking lot lines - Exercise on each line, walk to the next line, Repeato, Return to start in the manner Q tells you to, switch block positions each round…

Westfield beatdown May 15th

Westfield f3 beatdown May 2020Disclaimer and principlesModify as necessaryLeave no man behind, leave no man the same. Warm upImperial walker, head shoulders knees and toes, hamstring active iso, bird dog, wide arm superman Partner up, grab a disc, stay together, slowzy Jog to memorial, talk about Westfield, the memorial, Army SPC Kyle Snyder and Navy…

5/13/21 Murph Prep

Warm Up Mosey around the parking lot SSH x 20 IC Imperial Walkers x 20 IC Al Gores with heel raises The Thang 8 rounds of the following exercises: 10 Pullups 25 Merkins 40 Squats 1/8 mile run Mary Triangle Exercises (suspend feet at 6-10", make a triangle(s) as appropriate) One foot x 20 IC Two…

Clean Your Room – Block Party @ Grizzly.

"National Clean Your Room Day", May 10, brought with it a nasty block party in the foggy Monday Grizzly gloom. May in Indiana decided to give us another freeze prior to the workout; temps in the AM settled at a toasty 35' F. Seven PAX showed up for a warmup, block party, some core work,…

grizzly AMRAP Block Party

6 PAX at grizzly on a 60 degree, dreary morning with more rain in the forecast. Luckily, grizzly provides a shelter under a pavilion. Warmed up at the wallSSH x20Weed pickers x15Windmills X15Arm circlesReverse ACArm Pretzels x10 Take your block to the pavilion We did 90 second AMRAP intervals of 7 exercises. 30 second breaks…

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