Chelsea modified

scheduled Q was quarantined so YHC stepped into the role. Weather: 70F and clear Pax: Pontoon19, Spud, State, Kitty, Motorboat Disclaimer, Core Principles, and Mission statement Warmup:Shoulder pretzelsWindmillsISTSSHRun around the rotunda Thang: Just kidding! Mary to start. 5 "W" raises60 seconds knees slides10 Butterfly situps45 seconds corkscrewslevitation crunch x 10 Big Bois with rotation x…

#bb – #Grizzly – DC Hero Workout 

Gather Core Principles Warm up SSH x 25 IC Imperial Walkers x 15 IC Elbows Front/Back x 10 Arm Circles Weed Pickers Mosey to Parking Lot (where we can see the pain) 5 rounds with a Mosey to the end of the parking lot after each round Each round adds an exercise from the previous…

Aug 7th – CSAUP Beatdown #1

Big EZ - August 7th at 0000 for beatdown #1 of an all night 8-beatdown extravaganza 25 Pax Posted: Beefsteak(Q), Pantalones, Snitches, Butterfly, Wrigley, Kitty, Nomad, Klinger, Bumblebee, Springbok, Snaphook, DigDug, Wooly Dutchman, Receptor, Swan, Sarge, Ten Point, Biscuit, Pickles, DC, Motorboat, McStuffins, Headlock, Cheeseball, Zamboni Warmup: SSH, Abe Vagotas, Weed Pickers, Arm Circles Mosey…

8/9/21 Grizzly Blocks

Clear and refreshing Monday morning at Grizzly Pax: Teller, Mr. Bean, Coyote, Kitty, Wrigley, Cosmo, Piddles, Chirp Chirp, Pappy, High Tower, Spaceballs, FNG, Motorboat (Q) Disclaimer, core principles, mission Warmup:SSHAbe VigotaKick with TwistShoulder pull downsShoulder push outsmoseyFlutter Kicks x25 IC Thang:all IC x10Y'sW'sT'sTempo SquatsSumo Tempo SquatsNarrow Tempo SquatsFlutter KicksWall Squats with block out in front…

Motorboat 1000

16 pax at 0200 for the 3rd beatdown of the CSAUP warmup: 25 SSH IC Thang: 100 Overhead clap IC50 Moroccan night club IC25 cherry pickers IC line up shortest to tallest. Circle up and pass the shield at chest level mosey to fitness pad1000 2ct flutter kicksif you need to set your feet down…

Improvised workout

Weather 75F with clouds. Muggy Pax: Motorboat, Doozy, Miranda, Blades, Kitty Warmup: SSH, air lat pull downs, Abe vigoda, mosey, Frankenstein walk Thang: Had to improvise so we did a Tabbata workout. 20 seconds on, 10 seconds rest for 8 rounds. 1 minute break and then the next exercise. bicep curlsdips on the benchchest presssuperman…

7/12/2021 Uncomfortable Yoga Gumby

Gather and disclaimer Warm up SSH x31 Tin soldiers x 15 Abe vigodas x 15 Mosey to the playground Tibetan 5 tights to 10 Warrior 1, 2, Reverse Stretch Mosey to the flags COT 71 F Overcast Moleskin Pax: Kitty, Wrigley, Coyote, DC, Cosmo (Q) Great morning with these men! Pretty simple, yet uncomfortable yoga/Gumby…

6/16/2021 – Songs, Shuffle and 21s Beatdown

Pre Speech/Disclaimer (Cosmo got it right the first time) Warm Up SSH - 10 IC Imperial Walker - 10 IC Kick w/Twist - 10 IC The Thang Mosey to the back of the strip mall Song #1 - Tubthumping w/Burpees (every time 'I get knocked down' is said, Pax perform a burpee) Mosey to side…

Clock Work @ Ground Zero

6/1/21 @ Ground ZeroWeather: 56 and cloudyPax: kitty, wrigley, odyssey, cheeseball(q) Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -11 icweed pickers -10 icQuad stretches OYO Thang: Indian run from parking lot to shelter- decline merkins x 20Mosey to sand volleyball courts- lunge walk across court…

Cindy 500 at Grizzly 5.28.21

2 drivers reported - Coyote & Kitty. 68 degrees, slight breeze. 5:30 drivers meeting at which the disclaimer was issued and core principles reviewed. League officials asked drivers to “keep it clean today, boys”. Warmo - drivers called to their pits to warm up their engines. Weed pickers ICx10, kick with a twist ICx10, hamstring…

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