Friday Block Party

Weather: 64 degrees, overcast, humid, perfect Pax: Khaki, Headlock, Teddy Bear, Motorboat, Kitty, Maize, Pontoon-19, Cornwallis, Kindergarten Cop, Dr. Porkchop, FNG Jack, FNG Josh (now known as Faceoff), Nomad (QIC) Warmup: weed pickers IC x15, imperial walkers IC x15, Rocky Balboas IC x20, SSH IC x20, back to Rockies, then IW, then WPs Carried block…

5/27/2020 – Cosmo’s Revenge 

Rainy, low 60s F Warm-up SSH x 25 IC Week Pickers x 10 IC Imperial Walkers x25 IC Wind Mills x 10 IC Motivator from 8 Mosey around the parking lot The Thang Partner run/exercise workout with compound moves (1 partner performs the move, other runs 400 m, then switch).  Total exercises are additive. Side Balance…

Saturday Ruck

Backblast Weather: 60ish degrees and humid PAX: Maize, Quick, Marshall, Kneehigh, Headlock, Kitty, Chirp Chirp, Khaki, Nomad, Logger Disclaimer Given Thang: Warm Up 20 SSH 10 Windmills 10 Imperial Walkers 20 Seal Jacks 10 Weed Pickers Went Rucking: A lap around the Hill Campus. We stopped to run to the top of the hill, do…

The Pit Tabata

5/14/2020 Day 2 at The Pit 11 men showed up to support day 2 of our new BR AO. Here is how it went. QIC: Cornwallis (adapted from #pb) Pax: Groupie, Khaki, FNG (2nd Post, now known as COUGAR), Dr. Porkchop, Woody Woodpecker, Nomad, Brickyard, Snaphook, Square, Kitty Disclaimer given Warm-O-Rama: all IC Side Straddle…

1000’s

Weather: 38 degrees, mostly clear skies PAX Nomad, Khaki, Cosmo, Wrigley, Snaphook, Kitty Warm-up: SSH ICx20Weed Pickers ICx10Imperial Walkers ICx20Arm Circles ICx10 each direction Thang (w/ built in Mary) - completed 1000 reps via 5 rounds of 20 of each exercise: SSH, Merks, Dips, Shoulder Taps, Air Squats, Calf Raises, LBCs, Flutters, Gas Pumps, Crunchy…

Welcome to THE PIT!

5/12/2020 Broad Ripple's Newest AO was launched today with a baker's dozen (13) showing up for the inaugural workout! Here is how it went. Q: Cornwallis Pax: Chirp Chirp, Cosmo, Groupie, Square, Kitty, Dr. Porkchop, Nomad, Khaki, Brickyard, Dry Rub, Woody Woodpecker, FNG (Eric) Disclaimer, Core Principles, and Social distance (COVID 19) Reminders Warm-o-rama: Side…

Hill_Ruck/Run or Grizzly_Bootcamp

Backblast Weather: 38 degrees, a little breezy PAX at the Hill Rucker - Khaki Runner - Headlock, Nomad, Snaphook, Logger Remoters - Motorboat, Zamboni, Beefsteak, Teddy Bear, Cornwallis, Groupie, Kitty, Cosmo Disclaimer Given Thang: Warm up: 30 - SSH 10 - Kick w/ Twist 10 - Windmill 30 - Seal Jacks 10 - Weedpickers The…

F3 Indianapolis 3-Year Anniversary

If you are reading this, we thank you for being part of F3...this would not be a thing if it weren't for your commitment to posting and EHing. As our gift to you, each pain station will be repeated 3 times, one for each year of F3 being in Indy. As always, the disclaimer applies.…

Be Present

Weather: 39, felt warmer.. 13 Pax posted at Grizzly. Nomad, Cosmo, Logger, Effin, Dr. Porkchop, Kitty, Wrigley, Zamboni, Cornwallis, Khaki, French lick, Fletch, Q-Snaphook Disclaimer given. Warm up; Windmill, Daniel Son, Nancy Kerrigan, Calf Stretch Warm up part 2, Mosey to the stop light- then Flying Nun west a bit. Mosey to the switchback in…

Wet One

Weather:  Mid 50’s and raining 21 PAX posted the Hill:  Headlock, Kitty, Bumblebee, Kindergarten Cop, State, Chirp Chirp, Snaphook, Beater, Clancy, Zamboni, Optimus, Rockbaby, Snooki, Cosmo, Maize, PVC, Khaki, Nomad, Cornwallis, Logger, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH, Sungods, Weed Pickers,…

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