March CORE MADNESS Beatdown

Greeting  Core Principles Preamble It was no surprise that Grizzly ended up in the finals of March Madness, however to ensure victory, the team needed to employ some final game-winning tactics, ESPECIALLY as word on the street was that the Vet-ters were employing highly-questionable, yet unconfirmed  tactics to attempt victory.  (Note:  At least the mention of the tactic…

Kitty shows up for Big Sexy, Meow

Weather: Chilly 32'ish degrees 7 PAX showed up for the Beatdown: Ace, Mullet, Butterfly, Sarge, Kitty, Springbok, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 25x Side Straddle Hops, 10x Weed…

Glooming at The Improv

2 PAX at The Vet - Kitty and Clancy (Q) Weather: 35, wet, and foggy Abbreviated Core Principles and failure to accept any responsibility Warmup:SSH X15Arm Circles X10 X 2Weedpickers X15Overhead Claps X15 Thang:Mosey to Steps11s - Merkins and Pull UpsMosey to StairsMerkin Mountain upMosey to Picnic TablesDips X25Mosey to StepsMerkin Mountain Up - Crab…

3/10/21 – A Schwing Beatdown

Disclaimer Key Principles Preamble/Trash Talk The men of Grizzly got after the Schwing Beatdown, not only out of excitement (easy Garth…Khaki, I’ll explain later or ask Pontoon-19 what we’re talking about here), but because it involved some good old fashioned hard work….pullups to be specific.  We didn’t have time to skip around in a parking lot…

TWoC Post 7of7- Finale

2/27/21 Grizzly Ruck Pax: Kitty, Nomad, Logger, Proximity, Khaki, Pontoon19, Beefsteak, Square, Bumblebee, Woolly Dutchman, Cheeseball, Spud, Cornwallis (Q) 0655- Inspection of team and individual gear. Gave TL (Spud) and ATL (Pontoon19) instructions for the mission. 2 Tasks: 1) Retrieve the dry bag out of the creek. Inside the dry bag are your instructions for…

TWoC Post 5- The Diddy

2/25/21 The Pit Pax: Khaki, Proximity, Kitty, Dr. Porkchop, Spud, Bumblebee, Beefsteak, Pontoon19, Woolly Dutchman, Nomad, Square, Logger, Beater, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 10IST x 10 Weed Picker x 10 Arm circles x 10 Thang: The Diddy 10 pullups and 20 burpees for 10 rounds Total: 100 pullups, 200 Burpees Recover Recover!…

Strength & Endurance

11 PAX posted in the gloom Nomad, Kitty, Motorboat, Square, State, Genie, Beater, Cheeseball, Pontoon-19, Spud, Khaki (Q) “Warm” Up:  SSH 10 IC Weedpickers 10 IC Finkle Swings OYO Arm Circles OYO Thang:  1 Shoulder Press into Zamp Line 1 - 80 Curls Down and Back then Zamp to next line Line 2 - 60…

Lots of reps at the Tundra

11 PAX came for lots of legwork and Merican Mania. Weather was perfect for January. Disclaimer. Warm-O-Rama Arm CirclesImperial WalkersInvisible Jump RopesWeed Pickers. Thang Mosey Around the Track100 Squats10 Mericans10 Diamond Mericans10 dipsIncline MericansCarolina DrydocksMosey againRepeat Mary American HammersLow DolliesFlutter KicksLBCS COT Welcome FNG Diggler!

grizzly Vegas Vacation

1/22/21 at grizzly. Weather- you know it's cold 8 PAX- Coyote, Bearcat, kitty, Wrigley, Jackie Moon, Pappy, Einstein and Spaceballs Warm up- SSH x25 ICAbe Vigoda x10 ICWeed Pickers x10 ICImperial Walkers x15 IC5 burpeesLBAC & RLBAC x10 ICRaise the roof x10 IC5 Burpees Mosey to the parking lot in a big circle. Deck of…

Tuesday Beatdown

Weather: cold Pax: Cornwallis, Square, Kitty, EC, Dr. Porkchop (Q) Warm up: SSH, Windmill, Arm swings, Finkle swings, imperial walkers Mosey to wall Partner up P1 - Side step ups (50 total)- P2 Bear crawl out, run back P1 - Balls to the wall shoulder taps (50 total)- P2 Broad jumps out, run back Big…

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