The Secret Spot

7 PAX posted in the Friday gloom for some beatdown and exploration at Grizzly. After some mumblechatter from One Direction about how much colder it is here than it is in Durham, NC, the disclaimer was given and we got right to it. Warm up: Fartleks (30s mosey, 30s sprint) Abe Vigodas Shoulder Pretzels Finkle…

Legs and Ladders @ Grizzly 10.9.2020

Weather: a perfect 50 degrees with the fresh scent of exhaust and mosquito repellant in the air Pax: Cosmo, Coyote, Kitty, Zoolander, Jackie Moon (Q) Disclaimer & 5 Key Principles Warmup SSH IC x 25Abe Vigoda IC x 15Imperial stormtroopers IC x 25low plank 1 minutelow side plank 30 seconds each sideShoulder taps IC x…

“IPC” Block Party @ Grizzly 10.5.20

Weather was a crisp cool 36 degrees with clear skies. Three pax reported...Kitty, Pappy, and Wrigley (Q). Disclaimer was provided about halfway through the workout when YHC realized he had forgotten it and was afraid the pax might sue him if injured. Without Retainer there to provide legal cover, YHC promptly gave the disclaimer better…

IPC Wk. 4 at The PIT

9/24/2020 Pax: Square, Logger, Kitty, Dr. Porkchop, Cornwallis (QIC) DisclaimerCore Principles Warm-o-rama: SSH x 10 ICIST x 10 ICWeed Picker x 10 IC Thang: 10 Burpee Block Jump Overs (BBJO)Murder Bunny 25yds25 ThrusterReturn to the start line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 50yds50 Alternating block merkinsReturn to the start line…

9/23/2020 Cosmo’s Ending-IPC Yoga Gumby Challenge

Disclaimer 5 Key Principles of F3 Warm Up SSH x 20 Imperial Walkers/Hillbilly Walkers x 20 Slow Merkins x 10 Al Gores w/quad pulses Mosey to the basketball court The Thang Tibetan 5 Rites x10 each exercise Yoga Vinyasa Series Crescent Pose Warrior 1 Warrior 2 Reverse Warrior Gumby Stretch Stretch Bottom to Top Namaste…

Two Days Before The Day After Tomorrow (Grizzly 09.16.20)

Weather: low 50's, foggy, no humidity Pax Reporting: Khaki, Maize, Nomad, Cosmo, Kitty, Coyote, Pontoon-19, FNG (Jeremy), and Wrigley (Q) Disclaimer Warmup SSH IC x20 Weed Pickers IC x15 Kick with a Twist IC x15 Calf raises IC x20 Wall Sit ~1 min The Thang Head to the basketball court, get a rock and a…

To the baseline

September 9, 2020 at Grizzly Weather: 60s- cool and clear. 12 pax reported to Grizzly for the VQ - Maize, Kitty, Pappy, Jackie Moon (VQ), Khaki, Cornwallis, Woolly Dutchman, Nomad, Cosmo, Dr. Porkchop, DC, & Wrigley Core Principles and Disclaimer. Mosey to bball court for warm-up Side straddle hops IC x25Knee huggers IC to half…

IPC Week 1 at Grizzly

Weather 60 degrees and cool 10 Pax and 1 Proctor Core Principles - Optimus Style "free to all men Yada Yada" Disclaimer Warm up IC SSH - 15 Weed Pickers -15 Imperial Storm Walkers -15 Thang - 50 Hand release release Merkins, 100 Leg Lifts, 150 jungle boi squats -spoon style, 200 Big Boi Sit-ups,…

“Dunkin’ Good” Ruck @ Grizzly 08.29.20

Weather...coolest day of the week so far. Humidity finally broke. Clear skies. Six Pax...Wrigley (Q), Kitty, Khaki, Nomad, Zoolander, and Pappy. Welcome and Disclaimer Warm up SSH IC x 2 (yes, you read that right) The Thang Started off with two blocks to be carried by the Pax. Rucked from Grizzly south on Brooks School…

High School Graduation at Grizzly 08.21.20

Weather...low 60's and every star was shining brightly. Beautiful clear skies and no humidity. Disclaimer and Core Principles Warm-Up SSH IC x25Arm Pretzels IC x25Weed Pickers IC x25Wall Sit 1 minute The Thang Finish 12th Grade (Billy Madison) – 12 count each exercise then run to other end of parking lot, starting with 7th grade.SSHMerkinsCalf…

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