The Hizzly

Weather: 85 and humid Ruckers: Kitty, FNG Rick (now known as fluffy), Cosmo, Wrigley, Zoolander, Motorboat, Pappy, Pontoon-19 (Q) Runners: State, Khaki, Woolly Dutchman, Beefsteak, Maize, Logger, Nomad (Q) Bikers: Zamboni, Chirp Chirp, Teddy Bear (Q) Each group started at designated time, group Q gave welcome statement and disclaimer. Ruckers and bikers had written instructions…

F3 Quizorama

Let’s get better together! Weather: A cool 55 degrees Pax posted: 15 Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH • 10 imperial Walkers Mosey to the basketball court! Thang: Trivia - Get it right and do exercises! Get it wrong and do double while we teach you the correct…

Ladies Choice Block Party – Grizzly 08.03.20

Four pax reported at Grizzly for a block party beatdown under a beautiful full moon and a plethora of twinkling stars, with temps in the low 60's and a crispness in the air. Cosmo, FNG now known as Newman, Kitty, and Wrigley (Q). Disclaimer Warmup SSH IC x25Weed pickers IC x25Windmill IC x25Arm pretzels IC…

7/31/2020 – Extended 4 Corners

Disclaimer Key Principles Warm Up SSH X 20 IC Imperial Walker x 20 IC Arm Circles x 5 IC Shoulder pretzels x 5 IC Morroccan Nightcllubs x 5 IC Cherry Pickers x 5 IC Al Gore/Global Warming Week Pickers x20 IC Mosey to end of the sidewalk Lunge Step/Broad Jump across the bridge The Thang…

Opening Day Bullpen

Welcome Disclaimer Warm Up: Motivator from 5Kick with a Twist IC x10Toe Touches IC x10Whirly Gigs IC x10Butt Kickers IC x25 The Thang: Grizzcalator Line up in high plank (hold until your turn to go)One at a time bear crawl up the stepsStop at each step for one merkinBear crawl around the buildingBack down the…

Monday Block Party EMOMs

Weather, 71 muggy and cloudy SSH X 15 IC Imperial Walkers x15 IC Toe Touches x10 IC  Weed Pickers x10 IC Arm Circles x10 IC (both directions) Mosey to field Block party EMOMs (Every Minute on the Minute) 4 rounds w/ run in between Round (over head press, goblet squats, block merkins, curls, block calf…

Journey to the Center of the Earth (7.8.20)

“Journey to the Center of the Earth” Jules Verne (1864) Scientist believes there are volcanic tubes that reach to the very center of the Earth Motion picture (1959) Weather...75, clear skies, humid (it's July in Indiana, what do you expect?) Seven Pax reported at Grizzly. Nomad, Khaki, Kitty, Pappy, Zoolander, Maize, and Wrigley (Q) Disclaimer…

Happy New Year Redux (06.17.20)

Clear skies, cool breeze, perfect. 5 pax...Khaki, Kitty, Pappy, FNG (Ryan), Wrigley (Q) Disclaimer Warmup: SSH x20 IC IST x20 IC Windmill x20 IC Weedpickers x20 IC Apolo Ohnos x20 IC Arm Circles Forwards x10 IC and Backwards x10 IC Mericans x10 OYO Thang: (Cardio) Mosey to picnic shelter 15 jump ups on the picnic…

Fun with Music

Weather: 58, clear, calm, perfect Pax: Optimus, Logger, Khaki, State, Slowsy, Kitty, Brickyard, Headlock, Tiger King, Bumblebee, Faceoff, Teddy Bear, FNG Dave, Kindergarten Cop, Motorboat, Nomad (Q) Warmup: Motivator from 10 Thang: Moby: Flower“Bring Sally up” = stand“Bring Sally down” = hold squatThe Police: RoxanneStart in high plank“Roxanne” = 1 merican“Put on the red light”…

Hump Day Four Corners of Fun (06.10.20)

12 pax reported. Chirp Chirp, Dr. Porkchop, Khaki, Cornwallis, Zamboni, Brickyard, Nomad, Maize, Kitty, FNG (Matt), Motorboat, Wrigley (Q). Weather was near 80 degrees, cloudy, and humid. Disclaimer Warmup: SSH x 15 IC IST x 15 IC Weed Pickers x 15 IC Windmill x 15 IC Goofball x 15 IC Long mosey around the park…

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