Dora: Grizzly Explorer

7 PAX at Grizzly on December 18th- kitty, Wrigley, Coyote, Pappy, Jackie Moon & an FNG Disclaimer and core principles Warm up with-SSH x25 ICAbe Vigoda x10 ICGrass grabbers x10 ICImperial Walkers x15 ICHillbilly Walkers x15 ICTin Soldier x15 IC Armorama-LBAC x15 ICRLBAC x15 ICRaise the roof x15 ICLight Bulbs x15 ICMoroccan Night Club x15…

Hanukah workout

10 December 2020 is the first night 11 December 2020 = 25 Kislev 5781 Weather: 40, clear and awesome Pax: Nomad, Roid, Snooki, State, Clancy, Bubblebath, Wooly Dutchman, Square, Pontoon-19, Kitty, Dr. Porkchop, Cheeseball, Ponzi, Khaki, Zamboni, Maize, FNG (Josiah), Logger, Motorboat Disclaimer 5 Core principles Warmup: Start walk around parking lot10 forward arm circles10…

Kan Jam Beatdown

12/10/2020 The Pit Pax: Square, Kitty, Dr. Porkchop, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 20 IST x 10 Kick with twist x 10 Windmill x 10 Weedpickers x 10 Thang: Mosey to the school soccer field for Kan Jam beatdown. Each person will take two throws in a round. They will try to hit…

500 rep block party!

Weather: 31 degrees Pax posted: 7 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 10 Imperial Walkers • 8 Motivator • 10 SSH Zamp carry to…

12/2/2020 – 20/40 Beatdown

Disclaimer Core Principles Warm Up SSH X 50 IC Imperial Walkers x20 IC Al Gore with Arm Circles (forward/back) and Extended Arm Raises Kick with a Twist x10 IC Mosey to the east side of the old Marsh Building The Thang Noah’s Arc to the end of the alley Bear Crawls Crab Walks Wounded Bear…

12/1/2020

Inauguration Day - Exploring New Areas of Operation 12-1-2020 28 degrees - wind was beautiful because it whipped the flags 12 Pax: Faceoff, Wilson, Brickyard, DC, Beefsteak, Maize, Zamboni, Biscuit, Nomad, Kitty, State, Clancy (Q) DisclaimerCore Principles Warm-o-rama:SSH x 20Arm Circles Front X15Arm Circles Back X15Weedpickers X20 Thang:Mosey to the first piece of land. The…

Logger’s Thanksgiving Ruck/Run

Weather: Cloudy, 50 degree 42 PAX showed up for a fun family workout. Welcomed 7 2.0 FNG’s, 1 FNG and named 1 FNG. Lightning, lioness(FNG), slap Shot (FNG), short stop (FNG), blue, Picasso, puzzler, hammer head(FNG) pack rat, flipper, (FNG), Boulder, shortstick, ray, spike(FNG), jack(FNG), Schwinn, sugar, giggles (FNG), runner up, khaki, wooly Dutchman, motorboat,…

Sheltered Fun @ Grizzly 11.25.20

Plenty of rain made for some damp car rides home. Five pax reported. Kitty, Coyote, Maize, Nomad, and Jackie Moon (Q). Disclaimer and Five Core Principles given Warm-up Mosey around 1/4 mile loop SSH IC x 25 Arm Circles IC x 10 forward,backward Windmills IC x 15 Low Plank body saw IC x 10 Low…

11/23/2020 – Cosmo’s Fun with Blocks Party

Disclaimer Core Principles Warm Up SSH X 25 IC Rocky Balboas x15 IC Imperial Walkers x15 IC Week Pickers x10 IC Arm Circles x10 IC (both directions) Arm Pretzels x10 IC Mosey around the parking lot The Thang Curls in Al Gore 8-count Pull,  Push and Press exercise (show to know) 3 Rounds of exercises, 10…

Three Station Beat-down

Weather: Clear, 44 degrees with a slight breeze 20 PAX showed up for a full body workout: Maize, Pickles, Brickyard, Optimus, Kitty, Bumblebee, Biscuit, Good (WELCOME!), State, Logger, Heart Throb, Commodore, Snaphook, Bubble Bath, Snooki, Rooney, Nomad, Clancy, FaceOff, Cheese Ball Welcome w/core principles; free, open to all men, always outside, peer led and ends…

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