Monday Ruck Run Day 6/3/19

Weather:  48 degrees, Clear skies and the sun is coming up early now. PAX: Motorboat Tulip Marshall Kneehigh Maize Quick Logger Disclaimer given Thang: Motorboat, Tulip, Kneehigh and Marshall set out on a ruck and getting in 2 and a quarter miles. Maize, Quick, and Logger set out on a run. 1~ mile – stretching…

Sweet 16

Weather: High 40s and a light rain. Pleasant stuff. 18 PAX in the wet gloom for a basketball inspired Sweet 16 event. Disclaimer was given. Warmup: Clean the glass--Alternating jumps to the left and right to grab the reboundPassing drill--overhead pass, chest pass, bounce pass x 16(IC) Wojo (Jump) Squats--16 of them inspired by that…

Pi Day

Weather: 55 degrees with some wind PAX: State Brickyard Beefsteak Khaki Tulip PVC Cosmo Cornwallis Marshall Kneehigh Wolverine DC Maize Zamboni Bay Watch Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warm Up 20 - SSH 10 - Kick w/twist 10 - Windmill 20…

2/16/2019 – Wonder in the Woods Ruck

Intro: We’re no pros nor responsible, neither is Northview.  Know your body and modify as necessary. The Thang Start at cars, mosey around the parking lot to pick up those coming in ‘hot’ to the workout (you know who you are). Ruck past the out building to the woods, stop at the Cross in the…

Monday Ruckday

Weather: 41 Degrees and a bit of a breeze PAX: Maize Zamboni Marshall + 2.0 KneeHigh Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Ruck to Inlow Park 20 Mericans at Inlow Park Ruck back to The Hill 20 Burpees Ruck around parking lot…

Popcorn Q

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Warm up - Logger 20 - SSH 10 - Twist and Kick 10 - Windmills 20 - Seal Jacks 10 - Weed Pickers The Thang #1 - Brickyard Mosey to front steps and down the steps Bear Crawl up and down the steps…

Flow

Weather: 27 Degrees PAX: State Brickyard Cosmo Beefsteak Headlock Khaki Knee High Marshall Zamboni Cornwallis Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 20 SSH 10 Kick w/twist 10 Windmills 20 Seal Jacks 10 Week Pickers Thang: Mosey w/ Side Shuffles Butt Kickers…

Johnny Mnemonic

28 degrees cold and windy at the hill. 6 PAX posted from only 3 cars. New world record. Headlock Knee High, Logger, Marshall, State, and Wolverine. Warm-O-Rama: Invisible Jump Ropes: 20 x 3 in Cadence T-Rex Taps: 20 x 3 in Cadence Side Straddle Hops: 20 in Cadence On your invisible ropes again: 20 x…

Clubber Lang

8 PAX posted to shadowbox in the sleet WARM UP Cross leg standing stretches Grass Pickers x15 Tricep Stretches Sidestraddle Hops x20 THANG Mosey to Bridge Shadow Boxing: Jab: x30 Jab Cross: x30 Jab Cross Hook: x30 Jab Cross Hook Body Blow: x30 Jab: x40 Jab Cross Hook Body Blow: x50 MARY Squats x20 LBCs…

Frozen Corners

10 PAX posted for a frozen Q at 23 degrees WARM UP -Calf Stretches R/L L/R x2 -Grass Pickers x15 -Tricep Pretzels x15 -Motivator from 8 THANG -1st Corner 10 Burpees -2nd Corner 10 Burpees + 20 Groiners -3rd Corner 10 Burpees + 20 Groiners + 30 Lunges per leg -4th Corner 10 Burpees +…

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