2/16/2019 – Wonder in the Woods Ruck

Intro: We’re no pros nor responsible, neither is Northview.  Know your body and modify as necessary. The Thang Start at cars, mosey around the parking lot to pick up those coming in ‘hot’ to the workout (you know who you are). Ruck past the out building to the woods, stop at the Cross in the…

Monday Ruckday

Weather: 41 Degrees and a bit of a breeze PAX: Maize Zamboni Marshall + 2.0 KneeHigh Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Ruck to Inlow Park 20 Mericans at Inlow Park Ruck back to The Hill 20 Burpees Ruck around parking lot…

Popcorn Q

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Warm up - Logger 20 - SSH 10 - Twist and Kick 10 - Windmills 20 - Seal Jacks 10 - Weed Pickers The Thang #1 - Brickyard Mosey to front steps and down the steps Bear Crawl up and down the steps…

Flow

Weather: 27 Degrees PAX: State Brickyard Cosmo Beefsteak Headlock Khaki Knee High Marshall Zamboni Cornwallis Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 20 SSH 10 Kick w/twist 10 Windmills 20 Seal Jacks 10 Week Pickers Thang: Mosey w/ Side Shuffles Butt Kickers…

Johnny Mnemonic

28 degrees cold and windy at the hill. 6 PAX posted from only 3 cars. New world record. Headlock Knee High, Logger, Marshall, State, and Wolverine. Warm-O-Rama: Invisible Jump Ropes: 20 x 3 in Cadence T-Rex Taps: 20 x 3 in Cadence Side Straddle Hops: 20 in Cadence On your invisible ropes again: 20 x…

Clubber Lang

8 PAX posted to shadowbox in the sleet WARM UP Cross leg standing stretches Grass Pickers x15 Tricep Stretches Sidestraddle Hops x20 THANG Mosey to Bridge Shadow Boxing: Jab: x30 Jab Cross: x30 Jab Cross Hook: x30 Jab Cross Hook Body Blow: x30 Jab: x40 Jab Cross Hook Body Blow: x50 MARY Squats x20 LBCs…

Frozen Corners

10 PAX posted for a frozen Q at 23 degrees WARM UP -Calf Stretches R/L L/R x2 -Grass Pickers x15 -Tricep Pretzels x15 -Motivator from 8 THANG -1st Corner 10 Burpees -2nd Corner 10 Burpees + 20 Groiners -3rd Corner 10 Burpees + 20 Groiners + 30 Lunges per leg -4th Corner 10 Burpees +…

Contractions

8 men posted in the gloom for a ruck and to spend a lot of time under tension. Coming off a long break from F3 (thanks to the addition of our baby Caroline, as well as Spartan training and recovery), I was excited to jump right into things from the beginning of the workout. Disclaimer…

BlackCat First Anniversary

Weather 70 and clear PAX: Tiptoe Gas Man  Cubby Blue Piper Humdinger  Daisy  Brickyard (R) Cosmo (R) Cornwallis Marshall Knee High Zonkey * Crabby PO QIC Maestro QIC IM QIC Jay-Z QIC Wapner QIC Disclaimer  Warmup (Wapner): Shoulder pretzels IC x20 Sprinkler IC x15 Jingle balls IC x10 Grass pickers IC x15 Leg stretches Motivator…

Slow Dance

Weather: 68 degrees & with some rain towards the end PAX: Marshall High Knee Cosmo Woodchuck Headlock Khaki Cornwallis Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 30 – SSH 10 – Kick w/twist 10 – Abe Vigoda 30 – Seal jacks 10…

%d bloggers like this: