BlackCat First Anniversary

Weather 70 and clear PAX: Tiptoe Gas Man  Cubby Blue Piper Humdinger  Daisy  Brickyard (R) Cosmo (R) Cornwallis Marshall Knee High Zonkey * Crabby PO QIC Maestro QIC IM QIC Jay-Z QIC Wapner QIC Disclaimer  Warmup (Wapner): Shoulder pretzels IC x20 Sprinkler IC x15 Jingle balls IC x10 Grass pickers IC x15 Leg stretches Motivator…

Slow Dance

Weather: 68 degrees & with some rain towards the end PAX: Marshall High Knee Cosmo Woodchuck Headlock Khaki Cornwallis Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 30 – SSH 10 – Kick w/twist 10 – Abe Vigoda 30 – Seal jacks 10…

Jam, Crust, Apricot

Weather: 71 degrees & steamy PAX: Marshall Knee High Ringo Samsonite Zamboni Brickyard ColdCall Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 20 – SSH 10 – Walkout w/ reach 10 – Kick w/twist 10 – Abe Vigoda 20 – Seal jacks 10…

Quadrants of fortitude or 4 Dudes in Quadrants

Weather: 68 degrees, brief rain and a pretty sunrise PAX: Marshall High Knee PVC Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 20 – SSH 10 – Deadlift w/fly 10 – Kick w/twist 10 – Abe Vigoda 20 – Seal jacks 10 –…

Down Low in the Inlow

Weather: 59 degrees, clear sky, and a half moon. PAX: Marshall High Knee Samsonite Alrighty Cosmo Khaki Zamboni Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 30 – SSH 10 – Deadlift w/fly 10 – Kick w/twist 10 – Abe Vigoda 30 –…

Hold it

Weather: 66 degrees and partly cloudy. The early day light is invigorating. PAX: Brickyard Marshall High Knee DC Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 30 – SSH 10 – Deadlift w/fly 10 – Kick w/twist 10 – Abe Vigoda 30 –…

Lines, Lines, Everywhere a Line

8 PAX posted in the gloom to see how many lines we could run.  A perfect 56F. Warmup: Light stretching Mosey around the church to the lower east parking lot Thang 1: Beginning at one end of the parking lot, run 1 giant suicide using the parking space lines as the lines.  Ended up being…

PreRuck Stretch

Men posted for a nice relaxing morning to take care of their bodies after all of the best downs recently. Disclaimer was given and we slowsied to it. Group 1: legs 25 squats IC 15 calf raises IC 15 side lunges Quad stretch Hip opener + arm Finkle Swings Runners stretch + arm Hamstring stretch…

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