4 Stop BP

Block Party Fun Weather: 27 Pax posted: 20 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers • Arm Circles…

Lots of reps at the Tundra

11 PAX came for lots of legwork and Merican Mania. Weather was perfect for January. Disclaimer. Warm-O-Rama Arm CirclesImperial WalkersInvisible Jump RopesWeed Pickers. Thang Mosey Around the Track100 Squats10 Mericans10 Diamond Mericans10 dipsIncline MericansCarolina DrydocksMosey againRepeat Mary American HammersLow DolliesFlutter KicksLBCS COT Welcome FNG Diggler!

Workin’ on our form

PAX: Spud, PVC, Marshall, Knee High, Motorboat, Wooly Dutchman, Logger, Pontoon-19, Khaki (Q) Warm-up  SSH Weed pickers  Windmill  Thang Round 1 - Slow, tempo, perfect form Merkins 10 IC Squats 10 IC Lunges 10 IC Burpees 10 IC (tempo) Mountain Climbers 10 IC Dips 10 IC Incline Merkins 10 IC Calf Raises 20 IC LBC’s…

#RuckInTheRain

14 Pax showed up in the rain for a no-frills ruck in the muck. Ruck from The Hill to Cornerstone.Some Ruckback MerkinsSome Ruckback SquatsMove along around the church to head backUp the hill to the Northview parking lot.

No Passing of the Plate

Seven Pax at the Tundra for a little bit of everything. Wanted to use the coupon a little more but tough to do outside of six feet apart with a 45 pounder.Disclaimer I'm not responsible City of Noblesville not responsible F3 is open to all men Free Outdoors, Rain or Shine Always ends in COT  Warm O Rama Arm Circles Imperial Walkers Invisible Jump…

Pearl Harbor Remembrance Ruck

Weather: 29 and clear 25 pax posted: Bumblebee, Motorboat, Khaki, Nomad, Maize, Quick, Wrigley, Wilson, Biscuit, Kneehigh, Tulip, Spud, Sarge, Pickles, Wooly Dutchman, Fantana, Bubble Bath, Snooki, Puzzler, Pontoon-19, Marshall, Clancy, Lincoln Log, Warm Glow, Cheeseball Core principals and disclaimer were given Warm-up: Instead of warm up Q discussed December 7th, 1941 Pearl Harbor Day…

Rat(t) problem at Tundra

Thursday, December 3, 2020. 8 PAX at Tundra for a beat down with blocks or rucks.  PAX:  Kindergarten Cop (Q), Motorboat, Logger, Spud, Khaki, Marshall, Knee High, Pontoon-19 Weather: Mostly clear, calm, crisp 22 degrees.  Principles reviewed, disclaimer given Warmup: SSH  ic x 20 Imperial Walkers  ic x 10 Forward Arm Circles. ic x 10…

The Windy Frozen Tundra

Weather: Cold, Clear, and windy Pax: Kneehigh, Motorboat, Khaki, Kindergarten Cop, Pontoon19, Marshall (Q) Warm O Rama: Arm Circles, Side Straddle Hops Thang: Merkins, run around the circle twice, dips step ups, squats. Back down: step ups, dips runaround the circle twice Mary: LBCs, American Hammers, Low Plank, High Plank

Kneehigh’s Monopoly Beatdown

5 men posted at the Tundra for a game of Monopoly. Warm up: side-straddle-hops, windmills, hillbilly walks, weed pickers Beatdown: whatever you roll will be the number of reps (except for holds which are all 30 seconds.) 1(‘mericans) 2(squats) 3(low plank) 4(carolina dry docks) 5(dips) 6(lunges) 7(Al Gore) 8(mountain climbers) 9(burpees) 10(Turkish getups) 11(wall sit)…

F3Indy 4Q20 Convergence

November 14, 2020 at 0700 Lions Park Weather:  27 degrees and calm 27 PAX posted Big EZ for out 4th Quarter Convergence:  Beefsteak(Q), Headlock, Sarge, Logger, DC, Snaphook, Marshall, Kitty, Cheeseball, Conner(FNG), Kneehigh, Butterfly, Mullet, Tulip, Motorboat, Brickyard, Cornwallis, Snooki, Puzzler, Scott(FNG), Quick, Dilly Dilly, Nomad, State, McStuffins, Maize, Khaki Disclaimer and Core Principles given. …

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