Block party with Dora and Bob

64 degrees, cloudy, damp ground from a light rain, and 10 PAX came out for a block party! Latte, Jay-Z, CrabbyPO, Bubblicious, Slit, Boucher, Pew Pew, Piper, Wapner, Daisy QIC Warm up: Albatross WingWillie Mays HayesLeg Blaster Block carry to Bob Sanders Thang 1: Farmer Carry Dora One PAX did an exercise while partner farmer…

Stair Tunes

9 Pax posted in 68ish degrees. Humid but not too bad– Maestro, Daisy, Piper, Jay-Z, Wapner, Crabby-PO, Latte, Sliot-QIC ……… Warm Up: Arm Circles X15IC Forward and Back + Arm Stretches OYOTempo Squats X15IC + Leg Stretches OYOGrass Pickers X15IC + Calf Indian Run around the PP to the stairs – “Runnin’ Down a Dream”…

Team Frog Leap

72° Swampy. Very swampy. Perfect for a frog 9 men posted **Warmup Maestro Lap Grass pickers ICX15 Motivator from 10 Nipple Tweakers ICX15 Reach Around ICX15 Abe Vigodas ICX10 Superman's 10 OYO Mosey to the newly named Private Place Crowd pleaser pyramid to 5 and back down Dirty hook up ICX10 **Thang Group split into…

Field of Dreams / Blame Daisy

68 degrees with 8 Pax on this comfortably foggy morning. PAX: Crabby PO, Latte, Pew Pew, Daisy, Jay-Z, Sliot, Ariel, Boucher-QIC Warm-up Maestro C.A.P. lap Motivator- 9 (innings) Sprinkler- 9 (defensive players on the field) Merkins- 27 OYO (total outs for a perfect game) Willie Mays Hayes Thang: Long Mosey to (soft)ball Diamond 7 of…

Murder Bunny Hill

8 Pax conquered the fart sack this morning and reported for a rather humid start to their day. LatteSliotBoucherPew PewHumdingerJay-ZDaisyCrabby PO (QIC) Warm Up: Maestro LapLeg Stretching OYOGrass Pickers IC x 15Arm Stretching OYOBat Wing IC x 15 Thang: 11's on the Hill with a Block Pax moseyed to the Hill for a little block…

No Weinke

6 men posted in swampy weather Yes, only 6 **Warmup Bermuda Lap Grass pickers ICX15 Finkle Swings 10 each leg SSH ICX25 Hand Release merkins ICX10 Calf stretch Supermans up for 3 count down for 3 Sprinklers ICX15 Last minute stretching OYO **Thang Short Mosey Start at Swings for swinging Tyson X1 Run down hill…

Tour de Rocky

Surprisingly cool morning. Cut-off hoody did the trick though. Jayz, Boucher, stache, Daisy, Wapner, Latte, slit, crabbypo, Bubblicious(QIC) Warmup Grass pickers x20 icLBAC forward x20 ic LBAC reverse x20 icArms oyo Legs oyo ROCKY 1Sprint up stairs, 20 Shoulder presses, run down over back up, and 20 SSH’s Repeato Take a jog around the neighborhood…

Count to 10. Do it Again.

9 men posted in extreme humidity **Warmup Bermuda lap Grass pickers ICX15 Reach Around ICX15 Plank Jack's ICX15 Hand Release merkins ICX10 Lunges ICX10 Motivator from 10 *Thang Mosey to east basketball court Run length of court and do 1 plank destroyer Run back to other end and do 2 Up to 10 Plank Destroyer-start…

Bear Walk Mile Qualifier Practice

5/21/21 8 PAX posted on finally a very warm but comfortable morning. Boucher – QIC Bubbilicious Crabby PO Gas Man Latte Maestro Pew Pew Stache WARM-O-RAMA: Maestro C.A.P. lapMotivator x10Grass pickers x10Flying Nuns x10 THANG Bear crawl to first station10 diamond, 10 regular, 10 wide merkinsRun around CAP to first stationBear walk to 2nd stationLeg…

Killer B’s 2.0

Beautiful spring morning for a workout. Temps were in the mid 40s. 9 Pax showed up for the beat down. Jay-ZMaestroDaisySliotStacheShamuLatteBoucherCrabby PO (QIC) Warm Up: LBAC -Forward IC x 10LBAC -Backward IC x 10Surprise CAP LAPGrass Pickers IC x 15Arm / Leg StretchingShoulder Pretzels Thang: Killer B's Pax started on the east side of the…

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