Recovery

Trump Air Quotes

12 PAX posted in the 18°F gloom to recover from all of these beatdowns now that we are 6x/week in Indy. Disclaimer was given and we got to it. Warm Up: Heat Rises DeCalf x25 ic Squativator x10 ic Burpees x10 oyo Swimmer x25 ic Merkin Waves x10 ic Dry Docks x10 ic The Thang:…

1/17/2020 – Cosmo’s Birthday Q (& impromptu Q school)

Disclaimer - Explanation Warm Up SSH - 54 IC (53 and one to grow on) Tin Soldier - 10 IC Merkins - 10 IC Pike up/Plank Jack - 10 IC Al Gore/Global Warming - 2 Rounds Mosey around the parking lot and bathrooms - over the Great Wall of Grizzly (new name) The Thang Wall…

Taste of IPC at Grizzly

Weather: 35 degrees and foggy PAX: Cornwallis, DC, Peacock, Dry Rub, French Lick, Streaker, Kitty (FNG), Double D (FNG), Zamboni, Cosmo, Wrigley, Effin, Etch a Sketch, LEGO, Bueller, Khaki, Nomad (Q) Warmup: SSH IC x15, weed pickers IC x15, imperial walkers IC x15, mosey around the bathroom building Thang: Week 1 from IPC with modification:…

Into the Dark

15 PAX posted for the third installment of F3 Fishers, now officially known as, “GRIZZLY”. The weather was 27°F and clear, and the PAX were excited to get to it. The goal of today was to slow down the pace a little and begin to explain how to put together a F3 workout to the…

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