TWoC Day 3 East/West Side Ultimate

2/24/21 The Hill Pax: Snooki, Motorboat, Nomad, Little giant, Spaceballs, Ponzi, Bumblebee, Proximity, Cheeseball, Spud, Tulip, Faceoff, Wilson, Pontoon19, Khaki, Dr. Porkchop, Clancy, Kindergarten Cop, Beefsteak, Lincoln Log, Chirp Chirp, Square, Biscuit, Woolly Dutchman, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 20IST x 10 Windmill x 10 Kick with Twist x 2 Split into 2…

It’s Wednesday My Dudes

Ultimate Frisbee! Weather: 28 Pax posted: 18 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • SSH • Picked Teams (evaluated and modified to even out) Thang:…

Jan 20 2021 Ultimate at the Hill

Low 20s with a 13mph cross wind Warm up:laps around light poles, lunges, frankensteins, backpedal, shuffle, and a plank count off. I've heard a lot of mumble chatter during warm ups from PAX who are chomping at the bit to start the game. Note to self to extend warm up longer next time. Penalty was…

Jan 16 2021 Ruck race for recover recover

Thang: PAX split up into 4 teams in a ruck race to find coupons (jugs) 22 PAX in attendance for our ruck competition at the HillWeather:upper 20s, mild wind, and slickery paths. Moleskin: PAX counted off by 4s to split up the teams. Team leaders were brought in for a quick meeting on how the…

Heavy Running Ultimate Frisbee

Weather – 30 degrees and NO WIND. A great day to throw the frisbee - just some of us couldn't catch it. Warmup:Weedpickers X 10Arm Circles X 5 X 2SSH X 10 13 PAX attended today's ultimate day. KC, Faceoff, Snooki, Spaceballs, Tulip, Biscuit, Ponzi, Lincoln Log, Chirp Chirp, Cornwallis, Pontoon 19, Khaki, and Clancy…

#RuckInTheRain

14 Pax showed up in the rain for a no-frills ruck in the muck. Ruck from The Hill to Cornerstone.Some Ruckback MerkinsSome Ruckback SquatsMove along around the church to head backUp the hill to the Northview parking lot.

Ultimate Frisbee

Ultimate Frisbee! Weather: 36 Pax posted: 17 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • SSH • Imperial Walkers • Picked Teams (evaluated and modified to…

Pearl Harbor Remembrance Ruck

Weather: 29 and clear 25 pax posted: Bumblebee, Motorboat, Khaki, Nomad, Maize, Quick, Wrigley, Wilson, Biscuit, Kneehigh, Tulip, Spud, Sarge, Pickles, Wooly Dutchman, Fantana, Bubble Bath, Snooki, Puzzler, Pontoon-19, Marshall, Clancy, Lincoln Log, Warm Glow, Cheeseball Core principals and disclaimer were given Warm-up: Instead of warm up Q discussed December 7th, 1941 Pearl Harbor Day…

Logger’s Thanksgiving Ruck/Run

Weather: Cloudy, 50 degree 42 PAX showed up for a fun family workout. Welcomed 7 2.0 FNG’s, 1 FNG and named 1 FNG. Lightning, lioness(FNG), slap Shot (FNG), short stop (FNG), blue, Picasso, puzzler, hammer head(FNG) pack rat, flipper, (FNG), Boulder, shortstick, ray, spike(FNG), jack(FNG), Schwinn, sugar, giggles (FNG), runner up, khaki, wooly Dutchman, motorboat,…

The Battle at the Hill

Ultimate Frisbee! Weather: 43 degrees Pax posted: 15 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! (Maybe forgot this 🤔) Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: • Stretched • Picked teams • Mosey to…

%d bloggers like this: