A Simple Saturday Ruck Before Rain

15 Pax posted for skies that were cloudy but the rain didn't show up until after cofeeteria! West from The Hill to Cornerstone Lutheran where we got some mumblechater over leaving the rucks on for PT. I was even having trouble with the big boy sit ups. Plan was to get back to Inlow park…

Chirp Chirp VQ Block Party

Weather: 13 degrees, clear, calm PAX: Khaki, Lincoln Log, Beater, Kindergarten Cop, Tulip, Dr Porkchop, Beefsteak, Wooly, Chirp Chirp Warmup: SSH IC x17, weed pickers IC x17, Toe touches ICx17. Thang: Chirp Chirp “2020” - preview of my challenge! Block Mericans ICx17, Block Curls (on knees) ICx17, Block OHP (on knees) ICx17. Partner thang! -…

Lucky 13

17 PAX posted at The Hill in 30 ish degree weather with a light wind. Disclaimer given. To keep it simple, we rucked from The Hill south to Founders Park. Q overheard a PAX say we covered ~3.18 miles total. At Founders Park we stopped and circled up for a few exercises. In honor of Q's…

Friday Block Party (PT Test Edition)

Weather: ~32 degrees and calm PAX: Snaphook, DCMB, Cornwallis, Kindergarten Cop, Tulip, Beater, Motorboat, Chirp Chirp, Khaki, Woolly Dutchman, Lincoln Log, Dr. Porkchop, Clubber, Nomad (Q) Warmup: SSH ICx10, Weed pickers IC x10, arm circles IC x10, overhead claps IC x10 Thang: Series of measured exercises to gather baseline data for each PAX for the…

Friday Block Party

Weather: 20 degrees, clear, with a cool breeze PAX: Khaki, Motorboat, Lincoln Log, Clubber, Dr. Porkchop, Kindergarten Cop, Chirp Chirp (FNG), Dry Rub, Nomad (Q) Warmup: SSH IC x20, Block step up right IC x20, Block step up left IC x20, arm circles front IC x20, arm circles back IC x20 Thang: Zamperini around the…

3 miles and 3 workout stations

Weather was 36 degree, mostly cloudy. PAX: Uncle Reco (Naperville), Bedpan (Naperville), Cornwallis, Maize, Khaki, Snaphook, Bumblebee, Lincoln Log, Tulip, Q-Snooki Disclaimer given Warmup 15 SSH IC15 Pickle pounder IC15 Abe Vigoda IC The Thang Ruck to Inlow Park; Station 1: 15 Dips IC15 Merikans IC15 Lunges IC Ruck to the basketball court at Jacobsen…

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