Chirp Chirp VQ Block Party

Weather: 13 degrees, clear, calm PAX: Khaki, Lincoln Log, Beater, Kindergarten Cop, Tulip, Dr Porkchop, Beefsteak, Wooly, Chirp Chirp Warmup: SSH IC x17, weed pickers IC x17, Toe touches ICx17. Thang: Chirp Chirp “2020” - preview of my challenge! Block Mericans ICx17, Block Curls (on knees) ICx17, Block OHP (on knees) ICx17. Partner thang! -…

Lucky 13

17 PAX posted at The Hill in 30 ish degree weather with a light wind. Disclaimer given. To keep it simple, we rucked from The Hill south to Founders Park. Q overheard a PAX say we covered ~3.18 miles total. At Founders Park we stopped and circled up for a few exercises. In honor of Q's…

Friday Block Party (PT Test Edition)

Weather: ~32 degrees and calm PAX: Snaphook, DCMB, Cornwallis, Kindergarten Cop, Tulip, Beater, Motorboat, Chirp Chirp, Khaki, Woolly Dutchman, Lincoln Log, Dr. Porkchop, Clubber, Nomad (Q) Warmup: SSH ICx10, Weed pickers IC x10, arm circles IC x10, overhead claps IC x10 Thang: Series of measured exercises to gather baseline data for each PAX for the…

Friday Block Party

Weather: 20 degrees, clear, with a cool breeze PAX: Khaki, Motorboat, Lincoln Log, Clubber, Dr. Porkchop, Kindergarten Cop, Chirp Chirp (FNG), Dry Rub, Nomad (Q) Warmup: SSH IC x20, Block step up right IC x20, Block step up left IC x20, arm circles front IC x20, arm circles back IC x20 Thang: Zamperini around the…

3 miles and 3 workout stations

Weather was 36 degree, mostly cloudy. PAX: Uncle Reco (Naperville), Bedpan (Naperville), Cornwallis, Maize, Khaki, Snaphook, Bumblebee, Lincoln Log, Tulip, Q-Snooki Disclaimer given Warmup 15 SSH IC15 Pickle pounder IC15 Abe Vigoda IC The Thang Ruck to Inlow Park; Station 1: 15 Dips IC15 Merikans IC15 Lunges IC Ruck to the basketball court at Jacobsen…

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