Megalodon Day at Ground 0

Weather- Perfect Pax- Cheeseball, Cosmo, Woolly Dutchman, Logger & Snaphook Disclaimers and Core's announced. WarmO- 10 IC Abe Vigoda's, 20 IC SSH, 10 IC Kick w a Twist, 10IC Weed Pickers. Mosey 1/2 way around the park, with Cosmo in my ear attempting to manipulate the Q into a non full circle lap around the…

Deck the Halls? Not playing with a full deck? Ah who cares…we worked out with a deck of cards OK?

4/22/21 - 32* cloudy 8 PAX - Logger, Quick, Spud, Tulip, Knee High, Marshall, Kindergarten Cop, Pontoon-19 (Q) Warm ups - SSH, Weedpickers, I-Y-T, mozy to the Tundra We left the fate of Qing to the F3 deck of cards. Mumble chatter advised YHC to let someone else cut the deck, but I didn't. Pay…

Tundra – Early Week Block Party

4/20/21 - Cloudy 39*F PAX - Khaki, Logger, Motorboat, Tulip, Nomad, Spud, Marshall, Knee High, Pontoon-19 (Q) Warm Up - YHC's timing was a little off - Motivator from 7 to 2 Tha Thang - 1 minute work, 30 second rest MerkinsCurlsSquats (with block)Alternating block pressDead liftSide raise leftSide raise rightAlposOverhead tricep extensionsSumo squats (with…

The rest of the bracket

Weather : 46. Mild with a back cooling dew Pax: 21 Genie, Warm Glow, Beater, Logger, McStuffins, Bumblebee, State, Clancy, Biscuit, Slider, Pickles, Nomad, Pontoon-19, Faceoff, Tulip, Beefsteak, FNG-Jeremy, Shawshank, Cheeseball, Candi, Snaphook (Q) Disclaimer and Core Principles announced at tip off. WarmO- SSH, Weed Pickers, Abe Vighodas, Sun Gods & 400 Meter Mosey 2…

Around the Horn

Tuesday, March 16 2021: 17 Pax posted at the Hill for Around the Horn. Nomad, Wrigley, Beater, Snooki, Snaphook, Zamboni, Woolly Dutchman, Biscuit, Cheeseball, Candi, Fantana, Faceoff, Bumblebee, Optimus, Logger, Genie, and Slider (Q). Weather: 36, wet, no wind, little fog. Disclaimer: Not an expert, Neither F3, Northview, nor I am responsible. Will help you back to…

Pyramids

Weather:             Clear and 31.  Perfect! Pax:                       Beater, Bumblebee, Jeeves, Optimus, Logger, Khaki, State, Fantana, FaceOff, BubbleBath, Kitty, Snooki, Slider, SnapHook, ChirpChirp, Biscuit (Q) Principles:           YHC was so excited to begin on time he forgot to remind all of the Core Principles before trying to Warmup (thanks Khaki). WARM UP:          10           WEEDPICKERS - IC 10           IMPERIAL…

And the Gold Medal goes to

Weather: 16, Snow. 9 Pax braved treacherous e-learning day roads WarmO- SSH, Michael Phelps, Finkle Swings, Nancy Kerrigans, Weed Pickers, Mosey to OG Lot Olympic 2 Pax Skeleton-Bobsled Teams. Pax A. does exercise, while Pax B travels 200'. when Pax B arrives he begins the exercise while Pax A travels back to him.. Rd 1.…

‘Around the World’ Ending Ruck

The Hill. February 6th, 2021. 12 degrees, icy 19 PAX for a ruck. It was great to come home to the Hill to finish up posting every Indy AO this week (8, including WFH). Wouldn't have done it without all your support, and shout-out to Fantana and Cheeseball for going up to Blackcat with me,…

City Haul

Weather: Mid 20s, no real wind, not much ice.  Not bad! 7 Pax at The Vet: Maize (Respect), Snaphook, Logger, Nomad, Biscuit, Clancy, State (Q) Warn-Up: Weedpickers x 15 (IC), Abe Vigoda x 10 (IC), Motivator x6 Thang: Mosey to the gramophone and do burpees while the music plays.  Mosey to the tunnel.  Lunge walk…

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