And the Gold Medal goes to

Weather: 16, Snow. 9 Pax braved treacherous e-learning day roads WarmO- SSH, Michael Phelps, Finkle Swings, Nancy Kerrigans, Weed Pickers, Mosey to OG Lot Olympic 2 Pax Skeleton-Bobsled Teams. Pax A. does exercise, while Pax B travels 200'. when Pax B arrives he begins the exercise while Pax A travels back to him.. Rd 1.…

‘Around the World’ Ending Ruck

The Hill. February 6th, 2021. 12 degrees, icy 19 PAX for a ruck. It was great to come home to the Hill to finish up posting every Indy AO this week (8, including WFH). Wouldn't have done it without all your support, and shout-out to Fantana and Cheeseball for going up to Blackcat with me,…

City Haul

Weather: Mid 20s, no real wind, not much ice.  Not bad! 7 Pax at The Vet: Maize (Respect), Snaphook, Logger, Nomad, Biscuit, Clancy, State (Q) Warn-Up: Weedpickers x 15 (IC), Abe Vigoda x 10 (IC), Motivator x6 Thang: Mosey to the gramophone and do burpees while the music plays.  Mosey to the tunnel.  Lunge walk…

Tuesday Tundra Block Party

1/5/2021 Weather – clear, cool 30*, a bit breezy Disclaimer & Core Principles PAX – Kindergarten Cop, Spud, Motorboat, Logger, Kitty, Pontoon-19 (Q) WARM UP 20 ssh10 weed pickers10 I Y T’s10 Abe Begotas10 arm circles each direction10 kick with twists - OYO THA THANG Zamperini carry to the rotunda5 squat holds – 1st pax…

The Hill – Run/Ruck those #’s off!

Monday 12/28/2020 at The Hill – Run/Ruck those #’s off! Weather – 30* kinda nice! Core Principles & Disclaimer PAX – Cornwallis, Logger, Clancy, Nomad, Cheeseball, Motorboat, State, Spud, Maize, Fantana, Pontoon-19 (Q) Runners ran and Ruckers rucked. COUNT OFF NAME O RAMA - Pontoon-19’s phone alarm went off and stopped the video recording –…

Tuesday at the Tundra

12/8/2020 7 Pax Posted at Tundra - Kneehigh, Motorboat, Marshall, Logger, Maize, Pontoon-19 (Q) Weather / Conditions - Dark and Maize says balmy. Warm up - 20 SSH, 13 weed pickers, 10 hill billy walkers, 20 arm circles (10 each direction) The Thang - 100 ft bear crawl to the rotunda 20 slow squats 13…

TundraRotunda

Weather: 45 and a bit of rain in the distance disclaimer: yelled out as I got out of car due to coming in hot. 7 Pax. Pontoon-19, Motorboat, Khaki, Woolly Dutchman, Logger, Maize, Snaphook-Q Warmo- SSH, Weedpickers, Goofball, Finkle Swings, Circular Mosey until dizzy. The Thang: 2 exercises, then various modes of transportation around and…

Rainy Ruck / Run

10/19/2020 - The Hill Weather - 50* and steady drizzle Pax - State, Pew Pew Man, Cornwallis, Clancy, Logger, Nomad, Pontoon-19, Motorboat The thang - The rain added to the runners moisture layer of sweat and ruckers passed around a couple of coupons throughout the ruck. COT

Monday Run/Ruck

10/12/2020 Weather - perfect cloudy 60* Pax - Motorboat, Clancy, Cheeseball, Nomad, State, Headlock, Logger, Pew Pew Man, Pontoon-19 The Thang - Runners did their thang - Awesome as always. Rucker stepped out a great pace in the gloom finishing with 2.8 miles at 43:25 = 15:30 pace COT Reminders - F3 Retreat if you…

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