IPC Wk. 4 at The PIT

9/24/2020 Pax: Square, Logger, Kitty, Dr. Porkchop, Cornwallis (QIC) DisclaimerCore Principles Warm-o-rama: SSH x 10 ICIST x 10 ICWeed Picker x 10 IC Thang: 10 Burpee Block Jump Overs (BBJO)Murder Bunny 25yds25 ThrusterReturn to the start line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 50yds50 Alternating block merkinsReturn to the start line…

A Logger Classic

BackblastWeather: 53 degrees and stars in the sky PAX: Optimus, Cheeseball, Papa Bear, FNG Pat, Headlock, Bumblebee, Faceoff, Motorboat, Kindergarten Cop, Teddybear, Pontoon19, Clancy, Sarge, State, Nomad, Snaphook, Maize, Logger Disclaimer Given, Core Principles Recited Thang:Warmup: 25 - SSH10 - Imperial Walkers10 - Windmill15 - Seal Jacks10 - Weedpickers Stop at the Wall 20 -…

IPC Wk 2 @ The Hill

70ish with a little humidity 19 PAX: Clancy, Kindergarten Cop, Chirp Chirp, Woolly Dutchman, Optimus, Maize, Nomad, Zamboni, Logger, Teddy Bear, Cheese Ball, Bumblebee, Pickles, Faceoff, State, Motorboat, Khaki, Pontoon-19 (proctor) Warm-up: OYO as YHC explained each cone and exercise. The Thang: Place coupon at middle cone.  Start timer.  Complete a 400m run that starts…

Labor Day Convergence

Weather: 70 and crisp. Sun just rising, beautiful morning. Pax: Logger, Maize, Beefsteak, Coyote, Pontoon19, Papa Bear, State, Khaki, Snooki, Dr. Porkchop, Brickyard, Kneehigh, Marshall, Sarge, Tulip, Cornwallis, Snaphook, Teddybear, Motorboat Disclaimer given. Warmup: All in cadenceOverhead clap x17Shoulder pretzel x9Side Straddle Hop x19Windmill x11Kick with twist x13 Thang:Mosey to the lower parking lot Start…

IPC Week 1 – The Hill 09.01.20

Weather...cool, low humidity, fog, full moon 23 Pax reported. Disclaimer...forgotten but implied Warm-up...SSH IC x15, Weed Pickers IC x15, IST IC x15 The Thang...IPC Week 1 3 burpees to start and every minute on the minute (EMOM)50 hand release release merkins100 leg raises150 jungle boi squats "2 spoonz style"200 big boy situps250 stationary lunge steps…

Runners did their thang…Ruckers did our thang!

August 31, 2020 13 pax posted for run/ruck. Nomad, Teddy Bear, Commodore, Headlock, Maize, State, Pew-Pew, Cornwallis, Clancy, Khaki, Logger, Motorboat, Pontoon-19 (Q) Weather: 62* partly cloudy - perfect for our thangs. Moleskin: The ruckers had great conversations about Grow Ruck, social media and our children, and today's climate on society's different views of life.…

“Lazy” 4K + 1000, (almost)

Weather 53 degrees, phone said that a slight fog was in the air. 20 PAX rose from the fartsack and entered the gloom. Maize, Beefsteak, Pickles, FNG-Tucson, Pontoon, Bumblebee, Khaki, Optimus, Woolly Dutchman, Cheeseball, Clancy, Logger, Kitty, Tiger King, Chirp Chirp, State, Headlock, Nomad, Motorboat, Snaphook(Q) Disclaimer and Core Principles were reviewed Warmup: Finkle Swings,…

F3 OCR

Mini-CSAUP: Obstacle Course Race Day 16 PAX posted in a VERY wet gloom (aka perfect weather) for an obstacle course race. Disclaimer and course overview were given, and we got to it. Start at flag Run to Inlow Bear crawl across bridge Lunges next to lake x20 Dips on wall x10 Hurdle over splash pad…

Maize’s punishment fun

Weather- 63 degrees and clear 5 burpee punishment for Pax at workout but not at Q-source done by all Pax since we are brothers, plus one additional burpee for questioning the Q's decision to make everyone perform the punishment. Disclaimer Warm up -21's - Pax stopped together but counted reps out loud so Q gave…

BB MTN + DEATH STAR

0517 - YHC posted for a 90 burpee punishment 0530 - 16 PAX posted for a few very hard exercises Disclaimer Plank until Wooly arrives Warm up: Fartleks to the bottom of hill The Thang: Burpback Mountain (100 burpees) Bring Sally up (flowers - Moby) Mosey to basketball court Death Star (200 Merkins) Mosey back…

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