40 in 40

Weather: 25ish and a little windy Pax: Nomad, McStuffins, Bumblebee, Optimus, Snooki, Cheeseball, State, Zamboni and Logger Warmup: 15 weedpickers (IC), Motivator x 6, mosey Thang: 40 exercises in 40 minutes plus a midlife crisis finisher. Do each exercise for 45 seconds and 15 second rest. BurpeesSquatsMerkinsBB situpsMountain climbersOverhead clapsCrab walkSide lungesHigh dollyBackward Mosey and…

Pax choice Run/Ruck @ The Hill

Weather: 25 and brisk 12 Pax posted: State, Nomad, Spud, Logger, Biscuit, Bubble Bath, Fantana, Pew Pew, Jeeves, wooly Dutchman, motorboat, CheeseBall (Q) Disclaimer: F3 not reaponsibleCheeseBall not responsibleNorthview not responsibleassociations not responsibleIf you get hurt we will help you get up. Core principles: Open to all menAlways outsideFree of chargePeer ledEnds in circle of…

Monday Run/Ruck @ The HILL

Weather: 30, clear and calm 7, no, wait... 8 Pax: Bubble Bath, Biscuit, Spud, State, Logger, Jeeves (Welcome), Motorboat, CheeseBall (Q) Disclaimer I am not a professional.I’m not responsibleNorthview is not responsible.F3 is not responsible.If you get hurt we will help you to your carModify if needed 5 Principles Open to all menAlways outsideFreePeer LedEnds…

End of year goals

20F crisp 4 Pax posted at tundra: Pontoon19, Logger, Spud, Motorboat Disclaimer and 5 core principles Warmup:SSH x25ICWeedpickers x10ICWindmills x10ICArm circles x10IC (each direction) Thang:Grab weight and head to the rotunda.Do the exercise for the set amount of time, try to reach the goal YHC set back in January2 min merkins; Goal was 602 min…

Pool Party

BackblastWeather: 19 degrees, a little hazy, and no wind PAX: Clancy, Cosmo, Snaphook, Logger Disclaimer Given Thang: The usual warmup: 25 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, 10 Weed Pickers. Mosey to the parking garage to find a good uphill slope. Then 2 rounds of a sprinters duel. Mosey to the pool…

Run/Ruck morning @ The Hill

Weather: 26, Brisk and clear 18 pax posted: Headlock, Pontoon-19, Wilson, Clancy, Warm Glow, Fantana, Bubble Bath, Spud, Logger, Khaki, Face Off, Biscuit, State, Nomad, Cornwallis, Omaha, Motorboat, CheeseBall (Q) Core principals and disclaimer were given Warm-up: No warm-up Thang: Runners got about 3.5 miles inRuckers got 2.63 miles in Cot: Grizzly Convergence coming up…

Hanukah workout

10 December 2020 is the first night 11 December 2020 = 25 Kislev 5781 Weather: 40, clear and awesome Pax: Nomad, Roid, Snooki, State, Clancy, Bubblebath, Wooly Dutchman, Square, Pontoon-19, Kitty, Dr. Porkchop, Cheeseball, Ponzi, Khaki, Zamboni, Maize, FNG (Josiah), Logger, Motorboat Disclaimer 5 Core principles Warmup: Start walk around parking lot10 forward arm circles10…

Workout “A”

Weather: 28 degrees, no wind, awesome Pax: Clancy, Maize, Zamboni, Brickyard, Snaphook, McStuffins, Logger, FNG Patrick, Nomad Warmup: SSH IC x20, IW IC x20, WP IC x10, KWT IC x10, 10 burpees OYO, mosey around the reflection pool Thang: Tuesday’s workout was focused on stamina so today was focused on strength. Overhead claps IC x20,…

Rat(t) problem at Tundra

Thursday, December 3, 2020. 8 PAX at Tundra for a beat down with blocks or rucks.  PAX:  Kindergarten Cop (Q), Motorboat, Logger, Spud, Khaki, Marshall, Knee High, Pontoon-19 Weather: Mostly clear, calm, crisp 22 degrees.  Principles reviewed, disclaimer given Warmup: SSH  ic x 20 Imperial Walkers  ic x 10 Forward Arm Circles. ic x 10…

Logger’s Thanksgiving Ruck/Run

Weather: Cloudy, 50 degree 42 PAX showed up for a fun family workout. Welcomed 7 2.0 FNG’s, 1 FNG and named 1 FNG. Lightning, lioness(FNG), slap Shot (FNG), short stop (FNG), blue, Picasso, puzzler, hammer head(FNG) pack rat, flipper, (FNG), Boulder, shortstick, ray, spike(FNG), jack(FNG), Schwinn, sugar, giggles (FNG), runner up, khaki, wooly Dutchman, motorboat,…

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