Downrange Family Q

My brother Huggies from Louisville did this morning's Q: Disclaimer Mosey to lower parking lot  COP (circle of pain)30 SSH IC5 BOYOS20 Imperial walkers IC20 Toy soldiers ICRunners stretchesKendra Newman’s Mosey to the shuttle hill 11’s8 count body builders at bottomSquats at the top Mary while waiting on the 6 Mosey to grassy area for Jack…

Wet Fun

Weather: Stormy and Moist  10 PAX posted The Hill:  Beefsteak(Q), Motorboat, Nomad, Khaki, Maize, Zamboni, FNG (Todd), Logger, Snaphook, Pontoon-19 Disclaimer:  Not an expert, modify as needed.  F3, Northview Church, and I are not responsible. 5 Core Principles:  Free, all Men, Outside, Peer led, ends with COT Warm Up:  Abe Vagotas, Weedpickers , Imperial Walkers…

Monday Run/Ruck

70 degrees, a touch humid. disclaimer given, oyo strecthing observed. 5 Pax posted at the hill for a snaphook marathon or ruck. Logger, Khaki and Nomad ran nearly 29,591 feet, very quickly. Motorboat and YHC enjoyed a nice ruck. great F2 time during that, and with the runners afterwards. COT : Prayers for Nomad's friend…

6/25/2020 – Yoga/Gumby Workout at the Hill

Disclaimer Warm Up Vinyasas x3 Mosey around the grassy knoll The Thang Tibetan 5 Rites x12 each exercise Yoga Vinyasa Series Warrior 1 Warrior 2 Reverse Warrior Stretch Bottom to Top Gumby - Bottom to Top  Namaste Slowsy back to the cars COT Moleskin Q:  Cosmo PAX:  Nomad, Maize, Motorboat, BumbleBee, Optimus, Headlock, State, Snaphook, Wrigley, Teddy…

Pain Stations

17 PAX at the Hill. Q - Khaki Warm-Up Motivator (5) 10 Mountain Climbers 15 Weed pickers  The Thang PAIN Station 1 10x Burpees 20x Groiners 15x IC Merkins 20x IC Squats Mosey PAIN Station 2 10x IC Dips 15x IC Spider Man Merkins 15x IC Carolina Dry Dock Mosey PAIN Station 3 10x  Jump…

Monday Ruck/Run 6/22

BackblastWeather: 61 degrees, foggy and humid PAX: Chowder, Faceoff, Khaki, Nomad, Teddy Bear, Logger, Motorboat, Marshall Disclaimer Given Thang: The Ruckers: Motorboat did a pre-ruck run, getting in 2 miles before rucking. Marshall had a time issue. The Runners: Runners went out to Founders Park and back. Moleskin: Pace this morning was fast, we held…

Fun with Music

Weather: 58, clear, calm, perfect Pax: Optimus, Logger, Khaki, State, Slowsy, Kitty, Brickyard, Headlock, Tiger King, Bumblebee, Faceoff, Teddy Bear, FNG Dave, Kindergarten Cop, Motorboat, Nomad (Q) Warmup: Motivator from 10 Thang: Moby: Flower“Bring Sally up” = stand“Bring Sally down” = hold squatThe Police: RoxanneStart in high plank“Roxanne” = 1 merican“Put on the red light”…

Poison Ivy

17 Pax posted on a beautiful 61 degree morning. Q: Snaphook Pax: Kindergarten Cop, Beefsteak, Chirp Chirp, Maize, Splatterski, Bumblebee, Motorboat, Optimus, Ladybird (downrange), Commodore, Pontoon, State, Wrigley, Headlock, Brickyard- AKA GroinStrain, & Logger Brickyard was anxious to get started on Q source so he arrived very, very early. Pax circled up and enjoyed a…

Things from a magazine

BackblastWeather: 73 degrees, clear skies PAX: Khaki, Optimus, Headlock, Cheeseball, Beefsteak, Maize, State, Slowsey, Tiger King, Zamboni, Commodore, Snaphook, Nomad, Logger Disclaimer Given Thang: Warmup SSHImperial WalkersWindmillSeal JackWeedpickers Mosey to the Line Skip with a high kneeKaraoke with a high trailing kneeLeap Frong with a Kick throughButt Kickers 1st Hill Sprint Motivator from 10 2nd…

Monday Ruck/Run 6/8/20

BackblastWeather: 57 degrees with a mostly full moon PAX: Nomad, Khaki, Cheeseball, Pontoon19, Faceoff, Brickyard, Logger Disclaimer Given Thang: The Ruckers: Khaki, Cheeseball, Pontoon19, and Brickyard - did what ruckers do, they ruck. The Runners: Faceoff, Nomad, and Logger - did what runners do, they ran. Moleskin: Brickyard started off the morning with passive aggressive,…

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