45MOM at a Healthy Distance

Weather 51 and pleasant PAX: Crabby PO Bubbilicious Porkchop Slit Maestro Boucher Ariel Wapner QIC Disclaimer Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Tempo squats IC x10 Sit & reach, cross leg over, butterflies Willie Mayes Hayes Mosey to straightaway Thang: Sprints to end of fence around pool (about…

F3 Rules

8 PAX posted this morning in a very foggy mist for a bear crawl hill workout. Jay-Z Shamu Stache Boucher Sparkle Bubblicious Maestro CrabbyPO (QIC) WARM UP  Maestro Lap Arm and leg stretching Shoulder Pretzels IC X 20 Hand Release Merkins IC X 10 Mosey to Bottom of the Hill. THANG  Pax started at the…

Partner 1040

Weather 52 and breezy PAX: Piper Daisy Maestro Pew Pew Slit Stache Shamu Bubbilicious Humdinger Jay-Z Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Shoulder pretzels IC x20 Scorpions Hillbilly walkers IC x15 Grass pickers IC x15 Tempo squats IC x15 Willie Mays Hayes Thang: Mosey to Happy Place 1040 One partner: Squats x10,…

100s of things…

Friday, 17 January 2020 20° and breezy 10 pax posted: Jay-Z, Wapner, Maestro, Piper, CrabbyPo, Daisy, Stache, Boucher, Bubblicious, and Shamu QIC Warmup Maestro Lap SSH – IC 25 count, Hip/Back stretches, Batwing + Shoulder Blaster – IC 10 count (fac, bac, seal clap, overhead clap, bird flap thumb up, thumb down, alternate), OYO Arm…

No one like Cindy!!

11 PAX posted on this foggy Wednesday morning to have a little chat with Cindy. Jay-Z Maestro Wapner Daisy Shamu Boucher Bubblicious Stache Patches Pew Pew Crabby PO QIC Warm up: Maestro Lap Arm and Leg stretching SSH X 25 Moroccan Night Club IC X 10 Hand Release Merkins IC X 10 Mosey to the…

“What Arms?” Wednesday

Crisp and windy 28 degrees felt significantly colder. 14 PAX, Warner, CrabbyPO, Jay-Z, Piper, Snuka, Toomah, Slit, Humdinger, Shamu, Bubblicious, Patches, Boucher, Pew Pew, QIC Maestro.  WOR  5 Burpees on your own quick LBACs - Forward and Backward IC x15 Arm Stretch Front Nipple Tweekers IC x15 Cherry Picker to the front IC x15 Arm…

F3 New Year Workout – 1/6/2020

Warm up 15 ic grass pickers 15 ic shoulder touches 15 ic arm circles Leg stretches on your own Money 1 Jump Squat 2 V-ups 5 Crunchy Frogs 10 Lunges 20 Merkins 50 Flutter Kicks 100 Freddie Mercury’s Relations Big Sexy      20 pickle pointers      20 monkey humpers      20 pickle…

HeartBreak Dora.

QIC showed up on time to start with warm-ups. 11 PAX posted for a comfortable but damp morning. Warner, Boucher, Shamu, Rite Aide, Bubblicious (welcome), Popeye, CrabbyPO, Sparkle, Snuka, Toomah, and QIC Maestro. WOR 10 Merkins 20 Mountain Climbers Heel stretches Leg stretch, foot to hands and sunrise pose Grass Pickers and stretches Shoulder pretzels…

Hey Mr DJ!

9 Pax posted for some above average December weather. Shamu Boucher Jay-Z Maestro Popeye Piper Wapner Crabby PO (QIC) Ariel Warm Up Leg stretching Arm Stretching Grass Pickers IC x 10 LBAC X 10 Forward and Backward Alternating Shoulder Taps IC X 10 Motivator from 5 Mosey to the Happy Place. Thang Exercising to some…

It’s a Festivus Miracle!

Weather 31 and clear PAX: Jay-Z Daisy Crabby PO Piper IM Shamu Maestro Humdinger Phanatic Boucher FNG Jeff Cole Gasman Stache Ariel Slit Popeye Wapner QIC Warmup: Maestro lap SSHs IC x25 Shoulder pretzels IC x20 Olive Oyl tweakers IC x15 Sprinklers IC x15 Arm stretches Grass pickers IC x15 Abe Vigodas IC x10 Tempo…

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