Tower of Terror XXX

13 Pax posted on this humid Monday morning. Jay-Z Shamu Wapner Bailiff Flossy Boucher Bubblicious Maestro Piper Rite Aid (NE TN) Cromer (NE TN) Ariel Crabby PO (QIC) Warm UP: Maestro Lap Moroccan Nigh Club - IC X 15 Arm Stretching OYO Leg Stretching OYO Burpees OYO X 5 Mosey to Happy Place One round…

Cracky Bearboa

Perfect 64 degrees morning with 11 PAX reporting (unofficial number is 12 but Sparkle had another extract to discharge mission). Posting: Bubblicious, Ariel, Brickyard, Motorboat, Jay-Z, Piper, Slit, Wapner, Maestro, Bailiff, Boucher (QIC) WarmupMaestro Lap Nipple Tweekers ICx2 Motivator x10 Hillbilly Walker x15 *Mosey to stairs Cracky Bearboa Rocky Balboa x20 Run up stairs then…

Pyramid of Suck

Weather 61, picture perfect PAX: Piper Daisy Maestro Bubblicious Boucher Popeye Gasman Crabby PO Ariel Jay-Z Wapner QIC Warmup: Abe Vigodas IC x10 MNCs IC x15 Shoulder pretzels IC x20 Grass pickers IC x15 Hillbilly walkers IC x15 Tempo squats IC x10 Sit & reach, cross overs, butterflies Thang: Mosey to Bob Sanders Run to…

Cardio Blast

9 PAX in attendance on calm 64 degree morning, ending the week on a high note. WapnerJay-ZCrabby PoBubbliciousBoucherDaisyPiperMaestro Stache (QIC) WARMUP: Maestro LapAbe Vagotas IC x 10Grass Pickers IC x 10Series of leg and back stretchesForward Arm Circles x 10Reverse Arm Circles x 10Motivator x 7 THANG: Mosey to Bob Sanders Dr. 1/2 Mile Fartlicks…

Dirty Dozen

Weather 54 crisp and clear PAX: Logger State Headlock (R) Beefsteak Snaphook Pontoon 19 Optimus (R) Commodore Khaki Nomad Maize (R) Stache Maestro Wapner QIC Disclaimer Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Tempo squats IC x10 Sit & reach, cross leg over, butterflies Mosey to west lot Thang:…

4 Corners + More Corners

We hit double digits today! 10 Pax posted for this moist 56 degree morning: PiperJay-ZWapnerCrabby PoePopeyeBoucherBubbiliciousSlitMaestroStache (QIC) WARMUP: Maestro LapQuad Stretch 20 sec. eachGrass Pickers IC x 15Willie Mays HaysCalf Stretch 20 sec. eachHamstring Stretch 20 sec. eachShoulder Pretzels x 20Tricep Stretch 20 sec. eachShoulder Stretch 20 sec. eachChest Stretch 3x2 min stretching OYO THANG:…

The Salute

7 PAX posted on this 35 degree morning. Wapner, Jay-z, IM, Maestro, Stache, Crabby PO, Piper(QIC)Warmup:Side straddle hops x 10 ICArm circles x 10 IC forward and backChain breakers x 10 ICGrass Pickers x 15 ICSquat thrusts x 10 OYOMtn climbers x 20 OYOArm stretch OYOLeg stretch OYOThang: Cardiovascular punishment.10: 10 count body builders with…

Morning Movie Binge

Nice 50 degree morning where 6 PAX posted. SlitStache PiperMaestroJay-ZBubblicious(QIC)WARMUPMaestro Lapinch worm merkins x10 OYOGoofballs IC x20Flying Nun 5ea leg OYOHairy Rockettes IC x10Mosey to Softball FieldWILLIAM WALLACE4 rounds Air Squats x10monkey humpers x10No Surrenders x10Carolina Dry Docks x10Mosey to Happy Place CATCH ME IF YOU CANPartner 1 performs 10 Diamond Merkins and then sprints…

SLOP

SLOP 7 PAX posted37° Easterly windsMoistWapnerBubblicious Stache SlitCrabbyPOMaestroJay-z (QIC)**WarmupSlaughter Start -20 burpees OYOLBAC ICX10 each direction Grass pickers ICX15 Finkle Swings 10 each leg OYOSprinklers ICX15Tempo Squats ICX10Tempo Merkins ICX10Mosey to Happy Place Crowd Pleaser Pyramid up to 4 and back downMonkey Humper ROFMosey to straight away**ThangStart at light poleS uzanne Somers (wide stance toes…

Friday’s Are for the Sprints

10 PAX today32° with varying windsCrabbyPoMaestroPhanaticArielWapnerSlitBoucherJay—ZStacheBubblicious(QIC)***Warmup***Maestro LapGoofballs IC x20Flying Nun 5ea leg OYOHairy Rockettes IC x10Arm and legs OYO***Thang***Grab those blocks and slowsey to the Straight Away. CHARLES BRONSON3 distance markers. First two 100 yards apart in a line, the last another 10 yards past. Point A 50 exercises, sprint to Pt B, Bear crawl…

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