Gobble Gobble

10 Pax posted on this moist morning before Thanksgiving to prepare ourselves for the inevitable consumption that turkey day will bring. Jay-Z, Stache, Bubblicious, Boucher, Wapner, Piper, Daisy, Shamu, Maestro, Crabby PO (QIC). Warm Up: Arm/Leg StretchingMoroccan Night Club: IC x 20Grass Pickers: IC x 20Bat Wing Willie Mayes Hayes Mosey to the Shelter House…

Basketball Bubble Beatdown

8 Pax posted to unseasonably warm low-50s gloom- Maestro, Wapner, Jay-Z, Shamu, Stache, Bubblicious, Boucher, Slit-QIC. Warm-Up: CAP lap. Arm Circles x15IC, forward and back. Tempo Squats x15IC. Arm/Leg stretches OYO. Larry Birds + knees to chest. Motivator from 5. Mosey to basketball court. Thang: Basketball Conditioning 5in5(+5) - PAX completed suicide each minute for…

Friday Funday

11 Pax posted this calm 47° morning: Wapner, Jay-Z, Crabby-Po, Maestro, Piper, Daisy, Humdinger, Bubbilicious, Boucher, Ariel, Shamu-QIC Warm Up: Maestro Lap (he did appear), Back Stretches, IC 10 Bat Blasters, OYO Arm Stretch, IC 10 Imperial Squat Walkers, OYO Leg Stretch, Motivator from 7. Thang 1: Bataan Death March Pax numbered off into two…

Dora’s Dysfunctional Family Time

DDM(10) PAX braved the coldest morning of the fall in a clear, calm 26 degree morning. Jay-Z, Crabby PO, Slit, Boucher, Stache, Daisy, Wapner, Piper, Maestro, Bubblicious(QIC) WARMUPMaestro LapWindmills IC x 15Nipple Tweekers IC x15Grass Pickers IC x15Shoulder Pretzels IC x15Arm/Leg stretches OYOSlowsey to Happy PlaceFLORA 1-2-3Dora's lazy, mean stepsister. 100 Merkins - P1 does…

By Popular Demand… Circle of Pain

Weather 55 and clear PAX: Jay-Z Crabby PO Bubblicious Slit Boucher Daisy Slit Stache Cubby Blue Gas Man Shamu Wapner QIC Warmup: Maestro lap SSHs IC x20 Shoulder pretzels IC x10 Moroccan nightclub IC x10 Grass pickers IC x10 Thang: Circle of Pain Block Party 0:50/0:10 exercise/break Merkins Heels to heaven Rocky Balboa Skull crushers…

Circuit training

13 pax posted on a 39 degree Friday. Wapner, Daisy, Piper, Pew Pee, Crabby Po, Maestro, Cubby Blue, Jay-Z, Stache, Bubblicious, Boucher, Shamu, Popeye Q Warmed up with a Maestro lap, leg and arm stretches oyo. Shoulder pretzels, grass pickers, and Motivator from 10. Mosey to the tip. Thang: Circuit workouts, each circuit had 4…

Tires=PAX Best Friend

Clear 52 degree morning with 10 PAX in attendance. Stache, Wapner, Jay-Z, Boucher, CrabbyPo, Maestro, Piper, CubbyBlue, PewPew, Bubblicious(QIC)Warm UpArm Circles X15IC Forward/Back Arm Stretches OYOTempo Squats X15IC Leg Stretches OYOSSH X25 IC Extra OYO StretchesMosey the tires to the Happy PlaceTHANG:Split into 2 Teams: 1 PAX does set # while others wait doing prescribed…

Girth…

9 PAX posted for an early morning beat-down. Weather was chilly but nice. Jay-ZWapnerCubby BlueSlitBoucherStachePiperMaestroCrabby PO (QIC) Warm Up:  Shoulder Pretzels IC X 15Moroccan Night Club IC X 15Grass Pickers IC x 15Arm / Leg Stretching OYOBat Wings Mosey to Bob Sanders Drive. Thang:  RUN / Exercise / RUN / Exercise and Repeat. Run to…

Full Body

47 degrees and clear. 11 PAX posted. Warner, Stache, Boucher, Humdinger, Slit, CrabbyPO, Cubby Blue, Pew Pew, Piper, Jay-Z, QIC Maestro. WOR Stretches SSH x15 IC Crazy Balls* x10 IC Mountain Climbers x10 IC Tempo Merkins x10 IC Tempo Squats x10 IC Half of Bat Wings (10 instead of 20 reps each) Finished with Moroccan…

Good.

11 PAX posted on a brisk 54 degree morning. Slit, Stache, Jay-Z, Piper, CrabbyPo, CubbyBlue, Humdinger, Boucher, Maestro, Pew Pew, Bubblicious(QIC)WarmUpMaestro LapArm Circles IC x15Grass Pickers IC x15Leg Stretches OYOHairy Rockettes IC x15Mosey to Happy PlaceThangPU Pyramid:1,2,3, etc until you can’t beat previous #. Shake it out, jump up and do that last one. Now,…

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