Kyger Street Cathouse: Labor Day Edition

9/6/21 11 Pax posted on this cool and collected Labor Day morning. Maestro, Gas Man, Piper, Stache, Sliot, Wapner, Pew Pew, Daisy, Jay-Z, Crabby PO, Boucher (QIC) Warm UP: Maestro CAP Lap Grass picker- 15 Bat Wing plus thumbs up and day IC -15 Moroccan Night club- 10 Nipple Tweakers- 10 Willie Mayes Hayes Mosey…

Stair Tunes

9 Pax posted in 68ish degrees. Humid but not too bad– Maestro, Daisy, Piper, Jay-Z, Wapner, Crabby-PO, Latte, Sliot-QIC ……… Warm Up: Arm Circles X15IC Forward and Back + Arm Stretches OYOTempo Squats X15IC + Leg Stretches OYOGrass Pickers X15IC + Calf Indian Run around the PP to the stairs – “Runnin’ Down a Dream”…

4 Year Anniversary for Blackcat F3!

A mighty group of PAX showed out for our anniversary beatdown thanks to some worthwhile weasel shaking. A beautiful 67 degree morning. BoucherJay-ZSliotWapnerGasmanCrabby PoDaisyMaestroPorkchopCubby BluePiperPopeyeBubblicious (QIC)Stache (QIC) WARMUP: Motivator from 8, series of leg stretches for 5 min., arm stretches while Q explained the first part of the Thang and PAX divided into pairs. THANG:…

Christmas in July 2021

7/16/21 6 PAX posted this morning.  Weather was warm but pleasant. PAX: Jay-ZMaestroBoucher (QIC)BubbliciousSliotPew Pew Warm Up: · Maestro C.A.P. Lap · Motivator x8 · Grass pickers x15 · Sprinklers x15 Mosey to imaginary light tunnel Thing: · Boo Boo Bear crawl merkins x2 · 24 Bobby Hurley’s x2 · Bear crawl burpee x2 ·…

FORE!

6 Pax posted in 65 degrees with 95% Humidity. – Boucher, Wapner, Maestro, Gasman, Bubblicious, Sliot- QIC Warm Up: Stretches OYO Sprinklers X10IC, increasing tempo Grass Pickers X10IC and leg stretches OYO Arm Stretches OYO Easy Indian Run to east end of Bob Sanders Thang : GOLF Pax split into 2 threesomes: Team 1: Boucher,…

Back to school countdown begins

72 degrees, nice comfy morning for 7 PAX to redeem from Monday- Maestro, Sliot, Boucher, CrabbyPO, Bubblicious, Stache, Daisy- QIC Warm-up: Shoulder pretzels- 20ICReach arounds- 15ICGrasspickers- 15ICMotivator from 5Stretch tightness OYO Thang 1- 30 days until the first day of Fall ‘21 countdown. Start each round with 30 LBCs, followed by 21 box jumps and…

245 Years and One Day!

Warmups: Lovely but lonely 72 degrees this morning. FOUR pax showing with two of them abnormally on time. Several leg stretches Grass Pickers IC x 10 Empirical walkers IC x10 Hillbilly walkers IC x 10 Jailbreak (prisoner Indian run) on our way to the shelter but after each pax has sprinted once we stop for…

Return of burn, baby burn…. shelter inferno

72 degrees, moist morning with the threat of more to come for 10 PAX: Sliot, Stache, Jay-Z, Boucher, Warner, Piper, CrabbyPO, Bubblicious, Maestro, Daisy-QIC Warm-Up Arm Stretching OYOSSH- 20ICSprinkler- 15ICScorpionTempo Squat- 10ICStretch tightness OYO Thang- Shelter tour with triple rounds of target area specific exercises Pool Shelter- Batwing; 20,15,10 ICShelter 3- leg blaster; 3 rounds…

F3 Hotdog Festival

9 PAX posted on a cooler morning leading into the DOG days of summer. Boucher - QICBubbiliciousCrabby PO Jay-ZStacheMaestroDaisySliotRite Aid WARM-O-RAMA: Maestro C.A.P. lapMoroccan Night Club IC x 15Slow Count Squat IC x 15Bat wing x15Arm circles (Fwd & Backwards)Overhead clapsSeal clapsThumbs up then thumbs downGrass pickerStretches of whatever Thing Mosey to All-knowing Weiner Oracle…

Memorial Day Murph – Bravo Group

Little chilly start to the day but 5 Pax humbly mustered through to honor those who gave it all for our freedoms. StacheCrabby POSliotMaestroDasiy Thing: Murph One Mile Run100 Pull Ups200 Merkins300 SquatsOne Mile Run Moleskin: Good work by the early crew. The Murph is never easy but always rewarding once finished. Kudos to Masetro…

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