Christmas in July 2021

7/16/21 6 PAX posted this morning.  Weather was warm but pleasant. PAX: Jay-ZMaestroBoucher (QIC)BubbliciousSliotPew Pew Warm Up: · Maestro C.A.P. Lap · Motivator x8 · Grass pickers x15 · Sprinklers x15 Mosey to imaginary light tunnel Thing: · Boo Boo Bear crawl merkins x2 · 24 Bobby Hurley’s x2 · Bear crawl burpee x2 ·…

FORE!

6 Pax posted in 65 degrees with 95% Humidity. – Boucher, Wapner, Maestro, Gasman, Bubblicious, Sliot- QIC Warm Up: Stretches OYO Sprinklers X10IC, increasing tempo Grass Pickers X10IC and leg stretches OYO Arm Stretches OYO Easy Indian Run to east end of Bob Sanders Thang : GOLF Pax split into 2 threesomes: Team 1: Boucher,…

Back to school countdown begins

72 degrees, nice comfy morning for 7 PAX to redeem from Monday- Maestro, Sliot, Boucher, CrabbyPO, Bubblicious, Stache, Daisy- QIC Warm-up: Shoulder pretzels- 20ICReach arounds- 15ICGrasspickers- 15ICMotivator from 5Stretch tightness OYO Thang 1- 30 days until the first day of Fall ‘21 countdown. Start each round with 30 LBCs, followed by 21 box jumps and…

245 Years and One Day!

Warmups: Lovely but lonely 72 degrees this morning. FOUR pax showing with two of them abnormally on time. Several leg stretches Grass Pickers IC x 10 Empirical walkers IC x10 Hillbilly walkers IC x 10 Jailbreak (prisoner Indian run) on our way to the shelter but after each pax has sprinted once we stop for…

Return of burn, baby burn…. shelter inferno

72 degrees, moist morning with the threat of more to come for 10 PAX: Sliot, Stache, Jay-Z, Boucher, Warner, Piper, CrabbyPO, Bubblicious, Maestro, Daisy-QIC Warm-Up Arm Stretching OYOSSH- 20ICSprinkler- 15ICScorpionTempo Squat- 10ICStretch tightness OYO Thang- Shelter tour with triple rounds of target area specific exercises Pool Shelter- Batwing; 20,15,10 ICShelter 3- leg blaster; 3 rounds…

Memorial Day Murph – Bravo Group

Little chilly start to the day but 5 Pax humbly mustered through to honor those who gave it all for our freedoms. StacheCrabby POSliotMaestroDasiy Thing: Murph One Mile Run100 Pull Ups200 Merkins300 SquatsOne Mile Run Moleskin: Good work by the early crew. The Murph is never easy but always rewarding once finished. Kudos to Masetro…

I.N.D.Y 500

Awesome morning for a beat down! 7 PAX converged at the tip in this mornings gloom for a full body workout. StacheSliotBubbliciousBoucherPiperMaestroCrabby PO (QIC) Warm Up: Arm StretchingBat Wing to 20Leg StretchingGrass Pickers IC x 20 Thing: INDY 500 PAX completed a series of exercises combined with Bermuda Triangle laps to reach 500 total reps…

Bill W.

A muggy morning with 5 PAX Maestro, CrabbyPo, Boucher, Daisy, Bubblicious(QIC)WarmupMaestro Lapinch worm merkins x10 OYOGrasspickers IC x15Hairy Rockettes IC x10Flying Nun 5ea leg OYOMosey to the place Formerly Known As the Flags.(FKF?) 21sIn unison PAX do 4-count side straddle hop and counts reps 1-5 out loud. Reps 6-21 are all mental and everyone must…

Killer B’s 2.0

Beautiful spring morning for a workout. Temps were in the mid 40s. 9 Pax showed up for the beat down. Jay-ZMaestroDaisySliotStacheShamuLatteBoucherCrabby PO (QIC) Warm Up: LBAC -Forward IC x 10LBAC -Backward IC x 10Surprise CAP LAPGrass Pickers IC x 15Arm / Leg StretchingShoulder Pretzels Thang: Killer B's Pax started on the east side of the…

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