Ultimate Mericans

Pax: 21 Weather: a perfect cool 56 and beautiful morning Disclaimer: Q is not responsible and neither is church! Core Principles: Free, open to all men, outside rain or shine, peer lead, and ends with COT Warmup: IC- weed pickers, SSH, arm circles, pick teams Thang: ultimate frisbee with a side of Mericans. If a…

9/23/2020 Cosmo’s Ending-IPC Yoga Gumby Challenge

Disclaimer 5 Key Principles of F3 Warm Up SSH x 20 Imperial Walkers/Hillbilly Walkers x 20 Slow Merkins x 10 Al Gores w/quad pulses Mosey to the basketball court The Thang Tibetan 5 Rites x10 each exercise Yoga Vinyasa Series Crescent Pose Warrior 1 Warrior 2 Reverse Warrior Gumby Stretch Stretch Bottom to Top Namaste…

A Logger Classic

BackblastWeather: 53 degrees and stars in the sky PAX: Optimus, Cheeseball, Papa Bear, FNG Pat, Headlock, Bumblebee, Faceoff, Motorboat, Kindergarten Cop, Teddybear, Pontoon19, Clancy, Sarge, State, Nomad, Snaphook, Maize, Logger Disclaimer Given, Core Principles Recited Thang:Warmup: 25 - SSH10 - Imperial Walkers10 - Windmill15 - Seal Jacks10 - Weedpickers Stop at the Wall 20 -…

Two Days Before The Day After Tomorrow (Grizzly 09.16.20)

Weather: low 50's, foggy, no humidity Pax Reporting: Khaki, Maize, Nomad, Cosmo, Kitty, Coyote, Pontoon-19, FNG (Jeremy), and Wrigley (Q) Disclaimer Warmup SSH IC x20 Weed Pickers IC x15 Kick with a Twist IC x15 Calf raises IC x20 Wall Sit ~1 min The Thang Head to the basketball court, get a rock and a…

To the baseline

September 9, 2020 at Grizzly Weather: 60s- cool and clear. 12 pax reported to Grizzly for the VQ - Maize, Kitty, Pappy, Jackie Moon (VQ), Khaki, Cornwallis, Woolly Dutchman, Nomad, Cosmo, Dr. Porkchop, DC, & Wrigley Core Principles and Disclaimer. Mosey to bball court for warm-up Side straddle hops IC x25Knee huggers IC to half…

IPC Wk 2 @ The Hill

70ish with a little humidity 19 PAX: Clancy, Kindergarten Cop, Chirp Chirp, Woolly Dutchman, Optimus, Maize, Nomad, Zamboni, Logger, Teddy Bear, Cheese Ball, Bumblebee, Pickles, Faceoff, State, Motorboat, Khaki, Pontoon-19 (proctor) Warm-up: OYO as YHC explained each cone and exercise. The Thang: Place coupon at middle cone.  Start timer.  Complete a 400m run that starts…

Labor Day Convergence

Weather: 70 and crisp. Sun just rising, beautiful morning. Pax: Logger, Maize, Beefsteak, Coyote, Pontoon19, Papa Bear, State, Khaki, Snooki, Dr. Porkchop, Brickyard, Kneehigh, Marshall, Sarge, Tulip, Cornwallis, Snaphook, Teddybear, Motorboat Disclaimer given. Warmup: All in cadenceOverhead clap x17Shoulder pretzel x9Side Straddle Hop x19Windmill x11Kick with twist x13 Thang:Mosey to the lower parking lot Start…

IPC Week 1 – The Hill 09.01.20

Weather...cool, low humidity, fog, full moon 23 Pax reported. Disclaimer...forgotten but implied Warm-up...SSH IC x15, Weed Pickers IC x15, IST IC x15 The Thang...IPC Week 1 3 burpees to start and every minute on the minute (EMOM)50 hand release release merkins100 leg raises150 jungle boi squats "2 spoonz style"200 big boy situps250 stationary lunge steps…

Runners did their thang…Ruckers did our thang!

August 31, 2020 13 pax posted for run/ruck. Nomad, Teddy Bear, Commodore, Headlock, Maize, State, Pew-Pew, Cornwallis, Clancy, Khaki, Logger, Motorboat, Pontoon-19 (Q) Weather: 62* partly cloudy - perfect for our thangs. Moleskin: The ruckers had great conversations about Grow Ruck, social media and our children, and today's climate on society's different views of life.…

No Ruckin’ Excuse!

With the inaugural Ruck at Grizzly and The Hill, there was no excuse to miss a great ruck! Weather - clear skies, just a trace of stickiness in the air and 70* 8/29/2020 - The Hill 9 pax posted: Cornwallis, Thumper, Pickles, Headlock, Quick, Maize, Motorboat, Cheese-ball, Pontoon-19 (Q) Welcome and disclaimer The Thang -…

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