Chirp 1-yr Block Party

Block Party Fun Weather: 36, light sleet mix Pax posted: 13 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers…

R&R

8 PAX posted with essentially zero warning of what the beatdown would entail. YHC figured his preblasts have been deterring PAX from posting, so he decided to do the thing he never does...be quiet. Warm up: Motivator from 5 (just to get in their heads) IT (seal clap + overhead clap) x30ic Squativator from 5…

False Advertisement

Weather - A breezy 28 degrees, but we found a bigger breeze at the top of the tower. Warmup: SSH X 20Weedpickers X 20Arm circles X 10 X 2 6 Pax (Snaphook, Nomad, Maize, Sea Bass, Bubble Bath, and Clancy (Q)had a very short, but exhausting mosey simply to leave the warmup area so YHC…

1/2/21 Ruck at the Hill

Weather low 30s, fresh air! Coupon comparisons included an ammo box which belonged to Cornwallis' grandfather, Maizes 45 pound on, several rocks, Cindy's, and a ruck sack full of golf balls. Welcome Sparky, first Saturday the year and we are already growing in numbers. Kudos to Cheese ball for EHing Warm up with ruck sacks…

Last Pit of 2020

12/31/2020 Pax: Maize, Snaphook, Khaki, Square, Nomad, Swayzee, FNG Mike, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: Harry and Megan quit the Royal family- Harry Rockettes x 20TP shortage- Mtn Man Pooper (toes, squat w/arms out, toes, clap) x 20Sports cancelled- Apolo Onos x 10 IC; Bonnie Blair x 10 IC Trump Impeached by house “You’re Fired” and…

Birthday BOMBS @ The Hill

Weather: 21, clear and bright from the moonlight 16 Pax: Snooki, Nomad, Khaki, Pontoon 19, Spud, State, Kindergarten Cop, Teddy Bear, Callahan (Welcome), Wooly Dutchman, Fantana, Wrigley, Chirp Chirp, Maize, Motorboat, CheeseBall (Q) Disclaimer Im not a professional.I’m not responsibleNorthview is not responsible.F3 is not responsible.If you get hurt we will help you to your…

12 Days of Christmas BP

Block Party Fun Weather: 22 degrees, snow on the grass but not in our workspace! Pax posted: 17 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC •…

#RuckInTheRain

14 Pax showed up in the rain for a no-frills ruck in the muck. Ruck from The Hill to Cornerstone.Some Ruckback MerkinsSome Ruckback SquatsMove along around the church to head backUp the hill to the Northview parking lot.

Hanukah workout

10 December 2020 is the first night 11 December 2020 = 25 Kislev 5781 Weather: 40, clear and awesome Pax: Nomad, Roid, Snooki, State, Clancy, Bubblebath, Wooly Dutchman, Square, Pontoon-19, Kitty, Dr. Porkchop, Cheeseball, Ponzi, Khaki, Zamboni, Maize, FNG (Josiah), Logger, Motorboat Disclaimer 5 Core principles Warmup: Start walk around parking lot10 forward arm circles10…

Workout “A”

Weather: 28 degrees, no wind, awesome Pax: Clancy, Maize, Zamboni, Brickyard, Snaphook, McStuffins, Logger, FNG Patrick, Nomad Warmup: SSH IC x20, IW IC x20, WP IC x10, KWT IC x10, 10 burpees OYO, mosey around the reflection pool Thang: Tuesday’s workout was focused on stamina so today was focused on strength. Overhead claps IC x20,…

%d bloggers like this: