Downrange Family Q

My brother Huggies from Louisville did this morning's Q: Disclaimer Mosey to lower parking lot  COP (circle of pain)30 SSH IC5 BOYOS20 Imperial walkers IC20 Toy soldiers ICRunners stretchesKendra Newman’s Mosey to the shuttle hill 11’s8 count body builders at bottomSquats at the top Mary while waiting on the 6 Mosey to grassy area for Jack…

Choose your adventure

Weather: ~66, muggy, calm Pax: Brickyard, McStuffins, Maize, Khaki, FNG Dave (now know as Sarge), and Nomad (Q) Warmup: SSH IC x20, Kick with twist IC x20, weed pickers IC x20, overhead clap IC x20, mosey about 3/4 way around parking lot Thang: Pax we’re told to choose A or B and then we did…

Wet Fun

Weather: Stormy and Moist  10 PAX posted The Hill:  Beefsteak(Q), Motorboat, Nomad, Khaki, Maize, Zamboni, FNG (Todd), Logger, Snaphook, Pontoon-19 Disclaimer:  Not an expert, modify as needed.  F3, Northview Church, and I are not responsible. 5 Core Principles:  Free, all Men, Outside, Peer led, ends with COT Warm Up:  Abe Vagotas, Weedpickers , Imperial Walkers…

A Simple Saturday Ruck Before Rain

15 Pax posted for skies that were cloudy but the rain didn't show up until after cofeeteria! West from The Hill to Cornerstone Lutheran where we got some mumblechater over leaving the rucks on for PT. I was even having trouble with the big boy sit ups. Plan was to get back to Inlow park…

Blocks and Scripture

Blocks and Numbers Warm up: IC 10 SSH 10 Weed Pickers 10 Windmills Mosey Zamp Hold to lower parking lot. Thang: Numbers in the Bible • 33 - • The 33rd time Abraham's name is used in the Bible is when Isaac, the child of promise, is born to him when he is ninety-nine years…

6/25/2020 – Yoga/Gumby Workout at the Hill

Disclaimer Warm Up Vinyasas x3 Mosey around the grassy knoll The Thang Tibetan 5 Rites x12 each exercise Yoga Vinyasa Series Warrior 1 Warrior 2 Reverse Warrior Stretch Bottom to Top Gumby - Bottom to Top  Namaste Slowsy back to the cars COT Moleskin Q:  Cosmo PAX:  Nomad, Maize, Motorboat, BumbleBee, Optimus, Headlock, State, Snaphook, Wrigley, Teddy…

Leave a msg at the Beep

6 PAX posted in the crisp gloom, even after a very intimidating preblast. Disclaimer was given, and we got to it. Warm up SSH Bobby Hurleys IST Finkle Swings Abe Vigoda Mosey to basketball court Stretch Quads Calves Hamstrings Hip Flexors Beep Test Zoolander & Wrigley 3.?? Maize 6.?? Motorboat 8.5 Zamboni 8.10 Nomad 8.11…

Pain Stations

17 PAX at the Hill. Q - Khaki Warm-Up Motivator (5) 10 Mountain Climbers 15 Weed pickers  The Thang PAIN Station 1 10x Burpees 20x Groiners 15x IC Merkins 20x IC Squats Mosey PAIN Station 2 10x IC Dips 15x IC Spider Man Merkins 15x IC Carolina Dry Dock Mosey PAIN Station 3 10x  Jump…

Chirp Chirp Block Circuit

Friday’s Block Party Circuit Fun Disclaimer Warm up: IC 12 SSH 12 Imperial Walkers 12 Windmills Mosey Zamp Hold to lower parking lot. Thang: Team Stations • Circuit Group 1: 2 Pax complete 10-8 count man-makers, then Team Carry Olympic Bar w/blocks (125 lbs), while 2 Pax do Block Pull Throughs until teammates arrive, swap,…

Poison Ivy

17 Pax posted on a beautiful 61 degree morning. Q: Snaphook Pax: Kindergarten Cop, Beefsteak, Chirp Chirp, Maize, Splatterski, Bumblebee, Motorboat, Optimus, Ladybird (downrange), Commodore, Pontoon, State, Wrigley, Headlock, Brickyard- AKA GroinStrain, & Logger Brickyard was anxious to get started on Q source so he arrived very, very early. Pax circled up and enjoyed a…

%d bloggers like this: