8/10/2021 Back to Basics

5 pax at Tundra – Hansen, Marshall, Dig Dug, Kindergarten Cop, Pontoon-19 (Q) Warm up – I-Y-Ts Weed pickers Slow tempo squat Reach for the sky Abe Begota Mosy to the playground Merkins 13 Squats 13 Lap – pax choice of form (mosy, skip, karaoke, lunge) Mike Tysons 13 Calf raises 13 Lap – pax…

Tuesday at the Tundra

12/8/2020 7 Pax Posted at Tundra - Kneehigh, Motorboat, Marshall, Logger, Maize, Pontoon-19 (Q) Weather / Conditions - Dark and Maize says balmy. Warm up - 20 SSH, 13 weed pickers, 10 hill billy walkers, 20 arm circles (10 each direction) The Thang - 100 ft bear crawl to the rotunda 20 slow squats 13…

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