Two runners @headlock, @logger. Three ruckers, @spud, @blades, @marshall for a misty Monday morning. Lots of good conversation. Marshall was reminded why we call it The Hill when walking back up.
Ruckers and Runners in a Really Light Rain
Tag: @marshall
Little bit of everything…block party!
6/22/21 - Tundra - clear and 50* - 7 Pax Khaki, Hanson, Slowzy, Stephen Curry FNG, Marshall, Spud, Pontoon-19 (Q) Warm Up Trunk Twist IC x10 Shoulder pretzel IC x10 Weed pickers IC x10 Tempo squat IC x10 I-Y-T IC x10 Tha Thang Zamp hold to the rotunda 10 upright rows 10 front squats 10…
Deck the Halls? Not playing with a full deck? Ah who cares…we worked out with a deck of cards OK?
4/22/21 - 32* cloudy 8 PAX - Logger, Quick, Spud, Tulip, Knee High, Marshall, Kindergarten Cop, Pontoon-19 (Q) Warm ups - SSH, Weedpickers, I-Y-T, mozy to the Tundra We left the fate of Qing to the F3 deck of cards. Mumble chatter advised YHC to let someone else cut the deck, but I didn't. Pay…
Tundra – Early Week Block Party
4/20/21 - Cloudy 39*F PAX - Khaki, Logger, Motorboat, Tulip, Nomad, Spud, Marshall, Knee High, Pontoon-19 (Q) Warm Up - YHC's timing was a little off - Motivator from 7 to 2 Tha Thang - 1 minute work, 30 second rest MerkinsCurlsSquats (with block)Alternating block pressDead liftSide raise leftSide raise rightAlposOverhead tricep extensionsSumo squats (with…
Quality over quantity full body once over by Cindy
4/6/2021 – Tundra – 48 degrees / clear skies Pax - Spud, Khaki, Biscuit, Marshall, Pontoon-19 (Q) Warm Up Arm circles 10 forward / 10 reverse Overhead claps 15 Body twists 10 Weed pickers 10 Tempo squats 10 Windmill 10 Tha Thang Zamp hold to the south east corner of the lot and pick a…
Just another beatdown…
1/28/2021 - Pax = Wrigley, PVC, Marshall, Kneehigh, Motorboat, and Pontoon-19 (Q) Open to all men – Free – Always outside – Peer lead – COT Disclaimers – social distance, be safe, be healthy…oh yeah almost forgot – I’m not responsible, you’re not responsible, no one is responsible, including City of Noblesville, Parks & Rec,…
Ruck it!
1/23/21 Clear, crisp, 14*F at The Hill 21.5 pax - Khaki, Pickles, Count, Marshall, Good, Kneehigh, Nomad, Jeeves, Bubble Bath, Cheeseball, Snooki, Quick, Clancy, Cosmo, Cornwallis, PVC, Wrigley, Motorboat, Optimus, Tulip, Groupie, Pontoon-19 (Q) Moleskin - So blessed to share the gloom with a total of 22 pax in frigid temps for a Saturday Ruck.…
Tundra Block Party – Are ya feelin’ lucky?
Tuesday 12/22/2020 at Tundra Block Party – Are ya feelin’ lucky? Weather – 33*, very bone chillin’ breezy Core Principles & Disclaimer PAX – Marshall, Knee High, Spud, Khaki, Space Balls, Pontoon-19 (Q) WARM UP 13 SSH13 weed pickers13 shoulder pretzels13 imperial walkers THA THANG Rosy 1 lap and to the Tundra13 overhead press13 tombstones13…
Tundra Block Party – some favorites and not favorites
12/15/2020 Weather – clear and 25* Disclaimer & Core Principles PAX – Motorboat, Spud, Kindergarten Cop, Marshall, Chirp Chirp, Khaki, Pontoon-19 (Q) WARM UP 20 ssh10 weed pickers10 overhead claps10 Abe Begotas10 arm circles each direction10 kick with twists - OYO THA THANG Zamperini carry to the lot - Space out to 1 pax per…
Terror-card Tuesday
11/24/2020 9 pax posted on a cool, gloomy, moist morning - Khaki, Marshal, Spud, State, Biscuit, Nomad, Motorboat, Pontoon-19 (Q) Warm up - 25 SSH, 13 Hillbillies, 13 Weed pickers, Mosy The Thang - 25 American Hammers 17 Derkins 20 Plank Jacks 18 Backward Lunge 17 Monkey Humpers 8 Merkins 10 Rosalitas 19 High Knees…