Ruck Run on July 19 2020

BackblastWeather: 63 degrees, mostly clear - perfect morning PAX: Pew Pew, Marshall, Spud, State, Mcstuffins, Logger Disclaimer Given Thang: The Ruckers: I'm sure they had a good ruckThe Runners: We did dinosaur runWrapped up with 5 minutes of stretching. Moleskin: Perfect morning, any PAX who fart-sacked missed out. Both Ruckers and Runners got back in…

Sadly No Music, no Dancing Girls

Marshall's bluetooth speaker refused to connect so the rotunda did not thunder with motivating music. The dancing girls wouldn't have shown up anyway. Since Marshall was still fighting with the speaker at 0515, Motorboat handled the warmup and Disclaimer: "I'm not a professional, not responsible, the city of Noblesville's not responsible, all exercises are suggestions,…

7/12/21 – Run/Ruck@ The Hill

Weather: 67, humid, but a light breeze in the air PAX: Logger, State, Bubble Bath, Marshall, McStuffins, Miranda, Motorboat, CheeseBall(Q) 5 Core Principals:  Always outsideOpen to all menFreePeer LedEnds in circle of trust Disclaimer: F3, Church, Cheeseball: we are not responsible.  Modify if needed Thang: Runners run, Ruckers ruck.  Preblast requested Ruckers come with something…

Glad the songs were long (this time)

5 Pax came out after a way too early, then late #pb from the Q (long story). Disclaimer: "I'm not a professional, not responsible, the city of Noblesville's not responsible, all exercises are suggestions, modify as necessary.  Peer led, outside, free, ends in cot Warm O Rama: Arm circles Weed Pickers Side Straddle Hops Invisible…

Improvised Beatdown

58F and clear Pax: Marshall, Pontoon19, Spud, Slowesy, Hanson, Tulip, Motorboat. Disclaimer given Warmup:Shoulder Pretzel x15 ICSSH x25 ICBurpee X10 IC Thang: Mary first!W leg raises x 51 min of knee slidesButterfly situps x 10 ICCorkscrew 1 MinLBC x10ICBig boi sit ups with rotation x 5IC EMOM 2 20min: 5 Merkins10 Squats15 LBC Mosey around…

May 29 work hard play hard part 3

10 Pax, low 40s, chilly wind Disclaimer and principles statedWarm up in cadence: imperial walkers, weed pickers, and squats Slowzy to tunnel with Merlin pit stops Tunnel of love introduced to the Pax. Literally a tunnel that goes under 31. Slowzy to the shed on the field 3 Teams5 laps1 Cindy farmers carry relay2 tire…

F3 tundra Thursday

7 PAX reported at 5:15 tundra for a musical workout including: Tulip, Willie Dutchman, Motorboat, Marshall, Spud, Pontoon-19, and Me. We did side-straddle-hops and 'mericans to the tune of Bon Jovi's Livin' on a Prayer, Mountain Climbers for Weird Al Yankovic's Jurassic Park, and LBCs + WWII Sit-Ups for Fountains of Wayne's Stacy's Mom.

The Pit Convergence

5/1/21 F3 Dad's at The Pit Pax: Square, Oliver, Coyote, Roadrunner, Quick, Knee-high, Splaturski, Raptor, Logger, Pikachu, Curly, Roundoff, Nomad, Khaki, Tulip, Sarge, Who Dat, Biscuit, Gravy, Spud, Hanson, Ace, Pickles, Marshall, Marshmallow, Wilson, Shredder, Hotslice, Pontoon19, Bumblebee, Smalls, Proximity, Trax, Lioness, Kitty, Herbie, Branch, Cheese Whiz, PVC, Little Bisquit, Cheeseball, Headlock, Hiney, State, Blue,…

Saturday with rucks and sandbags

Weather: Low 60s, cool, crisp and looking like rain but it held off. Pax: Nomad, Khaki, Pontoon 19, Snitches, FNG Chris (now named Stitches), Jeeves, Snooki, Marshall, KneeHigh, Motorboat Disclaimer given Rucked 2.75 miles with an extra 40# sandbag and 20# sandbag. Switched every .25 miles. did 5 squats or 10 walking lunges as well.…

Florida Man…

Weather: Almost as warm as Florida here in Noblesville for 5:15 in the morning. 6 Pax showed up for a beatdown borrowed from F3 Suncoast. Warm-O-Rama: Imperial Walkers, Side Straddle Hops, Quad stretches, Invisible Jump Ropes Thang: Catch Me If You Can. When Kneehigh and I were on vacation last week we showed up for…

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