F3 tundra Thursday

7 PAX reported at 5:15 tundra for a musical workout including: Tulip, Willie Dutchman, Motorboat, Marshall, Spud, Pontoon-19, and Me. We did side-straddle-hops and 'mericans to the tune of Bon Jovi's Livin' on a Prayer, Mountain Climbers for Weird Al Yankovic's Jurassic Park, and LBCs + WWII Sit-Ups for Fountains of Wayne's Stacy's Mom.

The Pit Convergence

5/1/21 F3 Dad's at The Pit Pax: Square, Oliver, Coyote, Roadrunner, Quick, Knee-high, Splaturski, Raptor, Logger, Pikachu, Curly, Roundoff, Nomad, Khaki, Tulip, Sarge, Who Dat, Biscuit, Gravy, Spud, Hanson, Ace, Pickles, Marshall, Marshmallow, Wilson, Shredder, Hotslice, Pontoon19, Bumblebee, Smalls, Proximity, Trax, Lioness, Kitty, Herbie, Branch, Cheese Whiz, PVC, Little Bisquit, Cheeseball, Headlock, Hiney, State, Blue,…

Saturday with rucks and sandbags

Weather: Low 60s, cool, crisp and looking like rain but it held off. Pax: Nomad, Khaki, Pontoon 19, Snitches, FNG Chris (now named Stitches), Jeeves, Snooki, Marshall, KneeHigh, Motorboat Disclaimer given Rucked 2.75 miles with an extra 40# sandbag and 20# sandbag. Switched every .25 miles. did 5 squats or 10 walking lunges as well.…

Florida Man…

Weather: Almost as warm as Florida here in Noblesville for 5:15 in the morning. 6 Pax showed up for a beatdown borrowed from F3 Suncoast. Warm-O-Rama: Imperial Walkers, Side Straddle Hops, Quad stretches, Invisible Jump Ropes Thang: Catch Me If You Can. When Kneehigh and I were on vacation last week we showed up for…

Blocktimus 💪

March 9, 2021Weather: calm, partly cloudy, 37 degrees PAX: (9) - Marshall, Knee High, PVC, Pontoon-19, Khaki, Motorboat, Spud, Cosmo, Kindergarten Cop (Q) Little known older, wiser, and better looking brother to Spartacus, Blocktimus, and a small group of followers, fled the oppression of the Roman Empire. As this group migrated they attracted others (Effengees)…

Speed Dating Ruck

22 PAX @ The Hill: Spaceballs, Motorboat, Quick, Nomad, Wrigley, Wilson, Jeeves, Biscuit, Clancy, Teddy Bear, Pontoon-19, Cheeseball, Diggler, Puzzler, Snooki, Snitches, Tulip, Marshall, Sarge, Pickles, Cornwallis, Khaki (Q) Warm-Up: 10 IC very slow Weed Pickers Thang: Line up in 2 lines side by side and get to know your partner! Stop along the way…

4 Stop BP

Block Party Fun Weather: 27 Pax posted: 20 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers • Arm Circles…

Fast and furious ruck at the hill Feb 27

13 PAX at the Hill for the fast and furious 5k ruck at the HillWeather, upper 30s no wind no precipitation Great turnout for what I thought would be very low attended. Q had instructions that we would be moving more than just swiftly for the 5k with checkpoints to stop and double back to…

All shapes and sizes ruck at the Hill

Weather- much warmer and dryer than the past week 20 degrees felt so warm Disclaimer and principles stated quickly followed with a crack of the whip directions as to where the heck are all the coupons I asked for in the preblast? Warm up concluded with a plank position until all PAX got their loaner…

#BB for #AOtundra 18 Feb 2021

10 pax posted in the snow at Tundra. Warm up was 15x IC Abe Vigoda, 15x SSH, 10x lunges and 10x arm circles Thang: How long is a minute. Yes it is 60 seconds but how good are you at gauging that amount of time while exercising. Each HIM would be given an exercise and…

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