Fast and furious ruck at the hill Feb 27

13 PAX at the Hill for the fast and furious 5k ruck at the HillWeather, upper 30s no wind no precipitation Great turnout for what I thought would be very low attended. Q had instructions that we would be moving more than just swiftly for the 5k with checkpoints to stop and double back to…

All shapes and sizes ruck at the Hill

Weather- much warmer and dryer than the past week 20 degrees felt so warm Disclaimer and principles stated quickly followed with a crack of the whip directions as to where the heck are all the coupons I asked for in the preblast? Warm up concluded with a plank position until all PAX got their loaner…

#BB for #AOtundra 18 Feb 2021

10 pax posted in the snow at Tundra. Warm up was 15x IC Abe Vigoda, 15x SSH, 10x lunges and 10x arm circles Thang: How long is a minute. Yes it is 60 seconds but how good are you at gauging that amount of time while exercising. Each HIM would be given an exercise and…

Lots of reps at the Tundra

11 PAX came for lots of legwork and Merican Mania. Weather was perfect for January. Disclaimer. Warm-O-Rama Arm CirclesImperial WalkersInvisible Jump RopesWeed Pickers. Thang Mosey Around the Track100 Squats10 Mericans10 Diamond Mericans10 dipsIncline MericansCarolina DrydocksMosey againRepeat Mary American HammersLow DolliesFlutter KicksLBCS COT Welcome FNG Diggler!

1/2/21 Ruck at the Hill

Weather low 30s, fresh air! Coupon comparisons included an ammo box which belonged to Cornwallis' grandfather, Maizes 45 pound on, several rocks, Cindy's, and a ruck sack full of golf balls. Welcome Sparky, first Saturday the year and we are already growing in numbers. Kudos to Cheese ball for EHing Warm up with ruck sacks…

#RuckInTheRain

14 Pax showed up in the rain for a no-frills ruck in the muck. Ruck from The Hill to Cornerstone.Some Ruckback MerkinsSome Ruckback SquatsMove along around the church to head backUp the hill to the Northview parking lot.

No Passing of the Plate

Seven Pax at the Tundra for a little bit of everything. Wanted to use the coupon a little more but tough to do outside of six feet apart with a 45 pounder.Disclaimer I'm not responsible City of Noblesville not responsible F3 is open to all men Free Outdoors, Rain or Shine Always ends in COT  Warm O Rama Arm Circles Imperial Walkers Invisible Jump…

Pearl Harbor Remembrance Ruck

Weather: 29 and clear 25 pax posted: Bumblebee, Motorboat, Khaki, Nomad, Maize, Quick, Wrigley, Wilson, Biscuit, Kneehigh, Tulip, Spud, Sarge, Pickles, Wooly Dutchman, Fantana, Bubble Bath, Snooki, Puzzler, Pontoon-19, Marshall, Clancy, Lincoln Log, Warm Glow, Cheeseball Core principals and disclaimer were given Warm-up: Instead of warm up Q discussed December 7th, 1941 Pearl Harbor Day…

Rat(t) problem at Tundra

Thursday, December 3, 2020. 8 PAX at Tundra for a beat down with blocks or rucks.  PAX:  Kindergarten Cop (Q), Motorboat, Logger, Spud, Khaki, Marshall, Knee High, Pontoon-19 Weather: Mostly clear, calm, crisp 22 degrees.  Principles reviewed, disclaimer given Warmup: SSH  ic x 20 Imperial Walkers  ic x 10 Forward Arm Circles. ic x 10…

The Windy Frozen Tundra

Weather: Cold, Clear, and windy Pax: Kneehigh, Motorboat, Khaki, Kindergarten Cop, Pontoon19, Marshall (Q) Warm O Rama: Arm Circles, Side Straddle Hops Thang: Merkins, run around the circle twice, dips step ups, squats. Back down: step ups, dips runaround the circle twice Mary: LBCs, American Hammers, Low Plank, High Plank

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