Labor Day Convergence

Weather: 70 and crisp. Sun just rising, beautiful morning. Pax: Logger, Maize, Beefsteak, Coyote, Pontoon19, Papa Bear, State, Khaki, Snooki, Dr. Porkchop, Brickyard, Kneehigh, Marshall, Sarge, Tulip, Cornwallis, Snaphook, Teddybear, Motorboat Disclaimer given. Warmup: All in cadenceOverhead clap x17Shoulder pretzel x9Side Straddle Hop x19Windmill x11Kick with twist x13 Thang:Mosey to the lower parking lot Start…

July 2020 CSAUP

Weather 75-85 and sunny. Slight breeze. Pax: Bumblebee, Maize, Nomad, Khaki, Teddy Bear, Wooly Dutchmen, Marshall, Knee High, Quick, Zamboni, Headlock, Wrigley, Logger, Motorboat (QIC) Preblast: Several over the past month.  Get your mind right. Assembly at Motorboats house.  Quick disclaimer, ruck up, and move out. Headed to the green space in the neighborhood. Front…

Downrange Family Q

My brother Huggies from Louisville did this morning's Q: Disclaimer Mosey to lower parking lot  COP (circle of pain)30 SSH IC5 BOYOS20 Imperial walkers IC20 Toy soldiers ICRunners stretchesKendra Newman’s Mosey to the shuttle hill 11’s8 count body builders at bottomSquats at the top Mary while waiting on the 6 Mosey to grassy area for Jack…

Monday Ruck/Run 6/22

BackblastWeather: 61 degrees, foggy and humid PAX: Chowder, Faceoff, Khaki, Nomad, Teddy Bear, Logger, Motorboat, Marshall Disclaimer Given Thang: The Ruckers: Motorboat did a pre-ruck run, getting in 2 miles before rucking. Marshall had a time issue. The Runners: Runners went out to Founders Park and back. Moleskin: Pace this morning was fast, we held…

Saturday 5/30/20 Ruck

Weather...yes, there was some. It was good. PAX: Nomad, Todd (FNG), Teddy Bear, Private, Maize, Cosmo, Motorboat, Marshall, Khaki, Logger, Kitty, Wrigley Disclaimer given Ruck...yes, we rucked some. It was good. 3.54 miles starting west, then south through the neighborhoods, then winding back north to The Hill. Mixed in some duck walks, Zamperini holds, Noonans,…

Saturday Ruck

Backblast Weather: 60ish degrees and humid PAX: Maize, Quick, Marshall, Kneehigh, Headlock, Kitty, Chirp Chirp, Khaki, Nomad, Logger Disclaimer Given Thang: Warm Up 20 SSH 10 Windmills 10 Imperial Walkers 20 Seal Jacks 10 Weed Pickers Went Rucking: A lap around the Hill Campus. We stopped to run to the top of the hill, do…

Monday Ruck Run 3/16/2020

Backblast Weather: 37 degrees, partly cloudy and warmer than they said it would be PAX - State, Khaki, Teddy Bear, Maize, Snaphook, Logger. And remotely we had Rock Baby, Motorboat, Cornwallis, Marshall Disclaimer Given with a Corona virus addition Thang: The Ruckers: Khaki, Teddy Bear, Maize, Snaphook set out on their loop The Runners: State…

TWoC 6- Heli Mission

3/7/2020 The Hill Q: Cornwallis Pax: Wooly Dutchman, Marshall, Quick, Khaki, Maize, PVC, Wrigley, Chirp Chirp, Splaturksi, Snooki, Bumblebee, Nomad, Teddy Bear, Knee-high, Headlock TL- Chirp Chirp ATL- Nomad Coupons: 50# weight, 40 # sandbag, 20# ruck plate, rope Front Leaning Rest while we waited on the TL to get his stuff together. Rucks overhead…

The Audible Ruck

2/8/2020 The Hill Q: Cornwallis Pax: Wrigley, Snooki, Rock Baby, Logger, Quick, Maize, Knee High, Cosmo, Headlock, Motorboat, Kitty, Zamboni, Snaphook, Nomad, Wooly Dutchman, Tulip, Marshall, Khaki. Disclaimer 2.79 mile ruck total. 2 Stops along the way: 1) Enlow Park (playground was closed so called an audible): Circle ruck lifts x 10 2) At Plum…

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