E-Zing back into it after a holiday..

Muggy and miserable. 0510 YHC arrives early and matches the exercises to the AO. 0520 post the shovel flag. And the PAX roll in. 0530 give the disclaimer and roll. Warm up: Weed pickers 15 Abe Vagodas 15 IC Runners stretch OYO. Not worthies 15 OYO. Finkle Swings 15 each leg OYO. Crossover kick toe…

The Vegas

Perfect weather for fourteen Pax to play some cards and do some boxing. Pax: Marshall ThumperBeefsteakStateDCMaizeMayor (DR from Toledo)CosmoHeadlockMotorboat Cornwallis LoggerBrickyard Snooki Warmup: Windmills, Side Straddle Hops, some plankage. Thang: F3 Beat-down Cards! Lay down a card in front of you and do the exercise written on it. Number reps depends on the type of…

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