IPC @ Tundra

Weather - cloudy, cool and finally dry! 50*F PAX - Motorboat, Miranda, Pontoon-19 Q/Proctor Warm-up - SSH, IYTs, Weedpickers Tha Thang - You know what it is! If not, watch this video demonstration https://f3greenwood.com/. Proud to have endured the gloom with these HIMs. Motorboat - 24:15 Miranda - 39:10 Pontoon-19 - 31:10 Tclaps for Miranda…

8/17/2021 Getting some block party reps in at Tundra!

Pax – Miranda, Motorboat, Kindergarten Cop, Pontoon-19 (Q) Beautiful morning, foggy, approximately 70* Disclaimer / Core principles Warm up- Side straddle hop x13Shoulder pretzel x13Abe Begotas x10Weed pickers x10 Tha Thang – Man makers x10Deadlifts x10Lawnmowers x10 each sideMerkins x10Block curls x20Goblet squats x10Chest press x20Tricep extension x20Kettlebell swings x10Overhead press x20Mosy in the parking…

Grizzly Block Party – Cooper Style

Grizzly 66 degrees and calm.   5 PAX reporting.  (Spaceballs, Miranda, Mr Bean, Pappy, Coyote Q) *** Warm Up *** Disclaimer Given and 5 Core PrinciplesSSH's ICx20Weed pickers ICx12 Arm-o-rama (Arm Circles, Morrocan Night club, Arm Pretzels, Arm Raises) *** The Thang *** The Block Cooper: 10 Blockees, 10 Squats, 10 Merkins. Carry block 2/3 of…

Grizzly Block PT Test

64 and muggy at Grizzly.  6 Pax reporting.  Spaceballs, Piddles, Mr. Bean, Miranda, DC, Coyote (Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***•       SSH IC x20•       Weed Pickers IC x10•       Arm Circles IC x20•       Arm Pretzels IC x20 *** The Thang ***Slowsy to the Parking lot for Block PT Test.1.      KB Swings  (AMRAP 2…

5 Every 5 with 11’s

Weather: 60 ish and dry. Great weather Pax: Coyote, Kitty, Mr Bean, Miranda, Cheeseball, Dig Dug, Pappy, and Slider (Q) Disclaimer and Core Principles Warm up: Arm Circles x10 (IC), Weed pickers x10 (IC), Motivator from 5 (IC) Thang: 11's - 10 of exercise 1, 1 of exercise 2, 9 and 2...you get the point.…

Grizzly Dora

7/14/21 Grizzly 67 degrees and muggy.  7 PAX reporting.  (Kitty, Pappy, Teller, Miranda, Dolly (F3 STL), FNG Tony, Coyote Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***•       SSH ICx20•       Weed pickers IC x10 •       Wall sit arm pretzels ICx20•       Arm circles in cadence. ICx20•       Mosey around the Parking Lot *** The Thang ***DORA…

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