Improvised workout

Weather 75F with clouds. Muggy Pax: Motorboat, Doozy, Miranda, Blades, Kitty Warmup: SSH, air lat pull downs, Abe vigoda, mosey, Frankenstein walk Thang: Had to improvise so we did a Tabbata workout. 20 seconds on, 10 seconds rest for 8 rounds. 1 minute break and then the next exercise. bicep curlsdips on the benchchest presssuperman…

Sadly No Music, no Dancing Girls

Marshall's bluetooth speaker refused to connect so the rotunda did not thunder with motivating music. The dancing girls wouldn't have shown up anyway. Since Marshall was still fighting with the speaker at 0515, Motorboat handled the warmup and Disclaimer: "I'm not a professional, not responsible, the city of Noblesville's not responsible, all exercises are suggestions,…

7/12/21 – Run/Ruck@ The Hill

Weather: 67, humid, but a light breeze in the air PAX: Logger, State, Bubble Bath, Marshall, McStuffins, Miranda, Motorboat, CheeseBall(Q) 5 Core Principals:  Always outsideOpen to all menFreePeer LedEnds in circle of trust Disclaimer: F3, Church, Cheeseball: we are not responsible.  Modify if needed Thang: Runners run, Ruckers ruck.  Preblast requested Ruckers come with something…

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