switch partners…again

Weather 64, beautiful Pax: Biscuit, Pontoon-19, Motorboat, Spud, KC, PVC & Snaphook Come in hot/Disclaimer/Cores WarmO-Hillbillies, Seal Jacks, Tappy Taps, Rubber Bands & 1/2 mile Indian Run Thang # 1. Partner up. I dip, you dip, we dips. p1 x20 dips while p2 holds static dip, flapjack then all together now...20 more dips. Thang #2.…

Tundra – Early Week Block Party

4/20/21 - Cloudy 39*F PAX - Khaki, Logger, Motorboat, Tulip, Nomad, Spud, Marshall, Knee High, Pontoon-19 (Q) Warm Up - YHC's timing was a little off - Motivator from 7 to 2 Tha Thang - 1 minute work, 30 second rest MerkinsCurlsSquats (with block)Alternating block pressDead liftSide raise leftSide raise rightAlposOverhead tricep extensionsSumo squats (with…

Early week Block Party at Tundra

2-2-2021, 25*F, Clear PAX - Chirp Chirp, Brickyard, Motorboat, Khaki, PVC, Spund, H2Pooh, Pontoon-19 (Q) Open to all men – Free – Always outside – Peer lead – COT Disclaimers –I’m not responsible, you’re not responsible, no one is responsible, including City of Noblesville, Parks & Rec, and associated HOA’s are not responsible. Warm up…

Just another beatdown…

1/28/2021 - Pax = Wrigley, PVC, Marshall, Kneehigh, Motorboat, and Pontoon-19 (Q) Open to all men – Free – Always outside – Peer lead – COT Disclaimers – social distance, be safe, be healthy…oh yeah almost forgot – I’m not responsible, you’re not responsible, no one is responsible, including City of Noblesville, Parks & Rec,…

Ruck it!

1/23/21 Clear, crisp, 14*F at The Hill 21.5 pax - Khaki, Pickles, Count, Marshall, Good, Kneehigh, Nomad, Jeeves, Bubble Bath, Cheeseball, Snooki, Quick, Clancy, Cosmo, Cornwallis, PVC, Wrigley, Motorboat, Optimus, Tulip, Groupie, Pontoon-19 (Q) Moleskin - So blessed to share the gloom with a total of 22 pax in frigid temps for a Saturday Ruck.…

The Cake Bake 500

Weather 25 Pax: Bubblebath, Clancy, Motorboat, Snaphook (Q) Warmo- 15 IC Seal Jacks, 10 IC Nancy Kerrigans L&R, 10 IC Abe Vigodas & Mosey. Lunge walk through light tunnel, bear crawl up stairs. Mosey to Cake Bake. Thang: Partner up. Pax 1 exercise while Pax 2 runs circle @ Cake Bake. Cumulative 500 Reps 100…

Tuesday Tundra Block Party

1/5/2021 Weather – clear, cool 30*, a bit breezy Disclaimer & Core Principles PAX – Kindergarten Cop, Spud, Motorboat, Logger, Kitty, Pontoon-19 (Q) WARM UP 20 ssh10 weed pickers10 I Y T’s10 Abe Begotas10 arm circles each direction10 kick with twists - OYO THA THANG Zamperini carry to the rotunda5 squat holds – 1st pax…

The Hill – Run/Ruck those #’s off!

Monday 12/28/2020 at The Hill – Run/Ruck those #’s off! Weather – 30* kinda nice! Core Principles & Disclaimer PAX – Cornwallis, Logger, Clancy, Nomad, Cheeseball, Motorboat, State, Spud, Maize, Fantana, Pontoon-19 (Q) Runners ran and Ruckers rucked. COUNT OFF NAME O RAMA - Pontoon-19’s phone alarm went off and stopped the video recording –…

Tundra Block Party – some favorites and not favorites

12/15/2020 Weather – clear and 25* Disclaimer & Core Principles PAX – Motorboat, Spud, Kindergarten Cop, Marshall, Chirp Chirp, Khaki, Pontoon-19 (Q) WARM UP 20 ssh10 weed pickers10 overhead claps10 Abe Begotas10 arm circles each direction10 kick with twists - OYO THA THANG Zamperini carry to the lot - Space out to 1 pax per…

Tuesday at the Tundra

12/8/2020 7 Pax Posted at Tundra - Kneehigh, Motorboat, Marshall, Logger, Maize, Pontoon-19 (Q) Weather / Conditions - Dark and Maize says balmy. Warm up - 20 SSH, 13 weed pickers, 10 hill billy walkers, 20 arm circles (10 each direction) The Thang - 100 ft bear crawl to the rotunda 20 slow squats 13…

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