Tundra IPC

9/30/21; clear, 53* Pax - Motorboat, Kindergarten Cop, Pontoon-19 Warm up - IYTs, SSH, and OYO Tha Thang - yeah you know....THE FINAL IPC CHALLENGE! Motorboat and KC both on a repeat and both greatly improved their numbers! Hmmm...does Beater's strategy "the second time is always better" really work? Clancy will throw a flag if…

IPC @ Tundra

Weather - cloudy, cool and finally dry! 50*F PAX - Motorboat, Miranda, Pontoon-19 Q/Proctor Warm-up - SSH, IYTs, Weedpickers Tha Thang - You know what it is! If not, watch this video demonstration https://f3greenwood.com/. Proud to have endured the gloom with these HIMs. Motorboat - 24:15 Miranda - 39:10 Pontoon-19 - 31:10 Tclaps for Miranda…

10,051 – 10SEP2021

Picture by the Flags for 17 Pax following "10,051" Weather - Clear, 60 degrees Q - Klinger (VQ) PAX: Kindergarten Cop, Khaki, Wrigley, Hoover, Je-Nay, Beater, Motorboat, Wilson, Pontoon-19, Headlock, Cheeseball, Beefsteak, Swan, Square, Spud, Snaphook Disclaimer Given Warm-up: Short Mosey, Side Straddle Hops, Abe Vigodas, Weedpickers Thang: "10,051" was the rep count to honor…

8/21/2021 Convergence @ The Depot

The Depot - 26 Pax - Ace, Biscuit, blades, Cornwallis, Cosmo, DC, hanson, headlock, khaki, Klinger, Motorboat, nomad, optimus, pantalones, Proximity, pvc, quick, ringo, sarge, slider, snaphook, TenPoint, tulip, Waldo, Wooly Dutchman, Swan  7AM - Intro To F3 - 5 Core Principals Warmups - 5 MinutesSSH IC x15Weed pickers IC x 10Imperial walkers IC x…

8/17/2021 Getting some block party reps in at Tundra!

Pax – Miranda, Motorboat, Kindergarten Cop, Pontoon-19 (Q) Beautiful morning, foggy, approximately 70* Disclaimer / Core principles Warm up- Side straddle hop x13Shoulder pretzel x13Abe Begotas x10Weed pickers x10 Tha Thang – Man makers x10Deadlifts x10Lawnmowers x10 each sideMerkins x10Block curls x20Goblet squats x10Chest press x20Tricep extension x20Kettlebell swings x10Overhead press x20Mosy in the parking…

CSAUP Stop 7 – Grizzly Cooper

65 and calm. 20 Pax reporting (Pantelones, dilly dilly, Motorboat, Kitty, Optimus, Zamboni, Wriggly, Bumblebee, Quick, Blades, Coyote, Sarge, Snooki, Wooly Dutchman, cheeseball, Klinger, Nomad, Headlock, Ponzi, McStuffins, Coyote-Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** •       SSH IC x33 •       Arm Circles IC x20 •       Moroccan Nightclubs IC x20 •       Squat…

Round and Round

Tuesday Tundra Block Party - 63*/Clear Pax - Khaki, Motorboat, Spud, Tulip, Slowzy, Pontoon-19 (Q) Warm up - SSH, Shoulder Pretzel, Tempo Squat, Block station set up Tha Thang - Using the sidewalk circle, block workout stations were placed along the path, some longer distances, some short, and some in between. Mosy to a station,…

switch partners…again

Weather 64, beautiful Pax: Biscuit, Pontoon-19, Motorboat, Spud, KC, PVC & Snaphook Come in hot/Disclaimer/Cores WarmO-Hillbillies, Seal Jacks, Tappy Taps, Rubber Bands & 1/2 mile Indian Run Thang # 1. Partner up. I dip, you dip, we dips. p1 x20 dips while p2 holds static dip, flapjack then all together now...20 more dips. Thang #2.…

Tundra – Early Week Block Party

4/20/21 - Cloudy 39*F PAX - Khaki, Logger, Motorboat, Tulip, Nomad, Spud, Marshall, Knee High, Pontoon-19 (Q) Warm Up - YHC's timing was a little off - Motivator from 7 to 2 Tha Thang - 1 minute work, 30 second rest MerkinsCurlsSquats (with block)Alternating block pressDead liftSide raise leftSide raise rightAlposOverhead tricep extensionsSumo squats (with…

Early week Block Party at Tundra

2-2-2021, 25*F, Clear PAX - Chirp Chirp, Brickyard, Motorboat, Khaki, PVC, Spund, H2Pooh, Pontoon-19 (Q) Open to all men – Free – Always outside – Peer lead – COT Disclaimers –I’m not responsible, you’re not responsible, no one is responsible, including City of Noblesville, Parks & Rec, and associated HOA’s are not responsible. Warm up…

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