Friday Block Party

Weather: 20 degrees, clear, with a cool breeze PAX: Khaki, Motorboat, Lincoln Log, Clubber, Dr. Porkchop, Kindergarten Cop, Chirp Chirp (FNG), Dry Rub, Nomad (Q) Warmup: SSH IC x20, Block step up right IC x20, Block step up left IC x20, arm circles front IC x20, arm circles back IC x20 Thang: Zamperini around the…

F3 Varsity

After a preblast without much info, 20 PAX posted to see what this Q had up his sleeve. It was explained that F3 Varsity workouts in the motherland are designed to be especially painful, for the PAX that don't feel like they get enough from a regular beatdown. Disclaimer was given, modifications were emphasized, as…

Monday Tigers Vs Tigers Run/Ruck

Weather: 35 and dry Pax 4 Runners: Logger, Beefsteak, State, Term Paper (Downrange F3 Cary). 8 Ruckers: Motorboat, Khaki, Nomad, Wrigley, FNG-Clancy, Tulip, Zamboni, (Q)Snaphook *disclaimer given Runners set a great pace just under 9 minutes to Keystone and back, with instructions to perform running touchdown celebrations at each major intersection. Nothing over the top……

Friday Block Party

Weather: 50ish and rainy PAX: Khaki, Motorboat, Tulip, Kindergarten Cop, Dr. Porkchop, Dry Rub, Woolly Dutchman, Clubber, Snaphook, Nomad (Q) Warmup: SSH IC x20, weep pickers IC x20, forward arm circles IC x20, backward arm circles IC x20, Rocky Balboas IC x20 Thang: completed pairs of exercises, transitioning from 1st to 2nd without break, completing…

Beefsteak Buddy Beatdown

Weather:  Upper 20’s and calm 19 PAX posted the Hill:  Beefsteak, Kindergarten Cop, Snooki, PVC, Bumblebee, Zamboni, Snaphook, State, Khaki, Maize, Streaker, Optimus, Bueller, Cosmo, Cornwallis, Logger, Nomad, Headlock, Motorboat Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSHs, Imperial Walkers, Sun Gods, Mountain Climbers,…

Monday Ruck or Run – 1/6/20

Backblast Weather: 27 degrees, wind and clear skies PAX - Khaki, Nomad, Wrigley, Tulip, Marshall, Kneehigh, Beefsteak, State, Zamboni, Motorboat, Logger Disclaimer Given Thang: The Ruckers: ~ 1.5 miles, including 7 stair loops (Jericho) 3 rounds of 5 pull ups, 5 air squats, 5 Mericans. The Runners: 4.32 miles at a blistering 8:20 pace. Moleskin:…

1-2-Punch

14 PAX posted to start their year off with a 1-2-PUNCH (since today's date is 1/2...get it?). The mumblechatter was strong with PAX complaining of how sore they were from Tuesday & Wednesday's beatdowns and razzing State and Logger for their matching outfits. Disclaimer was given and we got right to it. Warm Up Mosey…

Monday Ruck or Run Day – 12/30/19

Backblast Weather: 36 degrees and very windy PAX: Beefsteak, Nomad, State, Snaphook, Tulip, Motorboat, Logger Disclaimer Given Thang: The Ruckers: The Runners: Moleskin: Everyone's strategy was to get off the hill and protected from the wind. We headed off on our routes as quick as we could. The wind woke us all up, it was…

Friday Block Party

PAX: Cornwallis, Khaki, Marshall, Motorboat, Kindergarten Cop, Tulip, Beater, Lincoln Log (FNG), Dilly Dilly (Naperville), Bedpan (Naperville), Nomad (Q) Weather: 55 with a light breeze...you read that right Warmup: SSH IC x10, weed pickers IC x10, Ricky Balboas on block IC x10, arm circles IC x10 Thang: started at first crosswalk and bear crawled, pulling…

The Reason for the Season

14 PAX posted: Thin Mint, Marshall, Knee High, Motorboat, State, Snooki, Nomad, Beefsteak, Dilly Dilly (downrange visitor), Logger, Dr. Porkchop, Bagger (FNG), Tulip, Khaki (Q) Warm-up Motivator from 5 Alternating shoulder taps Pickle pounder  Weed pickers 5 burpees on your own  The Thang  Carry Baby Jesus (Cinderblock)  Goblet squats (Birth of Baby Jesus) KettleBell Swings…

%d bloggers like this: