The Palladium Olympics

4 PAX at The Vet - Snaphook, Motorboat, McStuffins, Clancy (Q) Weather: 26 Degrees after the false spring - but the birds were chirping! Welcome – Core Principles, Watch for Ice Warmorama:SSH X 15Weedpickers X 10Imperial Walkers X 10 Thang:Palladium Olympics2 Teams of 2. Everyone started at the Start Line with a Motivator from 10.…

TWoC Day 3 East/West Side Ultimate

2/24/21 The Hill Pax: Snooki, Motorboat, Nomad, Little giant, Spaceballs, Ponzi, Bumblebee, Proximity, Cheeseball, Spud, Tulip, Faceoff, Wilson, Pontoon19, Khaki, Dr. Porkchop, Clancy, Kindergarten Cop, Beefsteak, Lincoln Log, Chirp Chirp, Square, Biscuit, Woolly Dutchman, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 20IST x 10 Windmill x 10 Kick with Twist x 2 Split into 2…

TWoC Day 1.0

2/22/21 The VET Pax: Nomad, Proximity, Beefsteak, Biscuit, Logger, Spud, Khaki, Snaphook, Chirp Chirp, Woolly Dutchman, Pontoon19, Bumblebee, Square, Motorboat, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 1IST x 1 Weed Picker x 1 Thang: Run to the parking deck by Sun King Backwards run up the ramps, regular run on the flats all the…

All shapes and sizes ruck at the Hill

Weather- much warmer and dryer than the past week 20 degrees felt so warm Disclaimer and principles stated quickly followed with a crack of the whip directions as to where the heck are all the coupons I asked for in the preblast? Warm up concluded with a plank position until all PAX got their loaner…

#BB for #AOtundra 18 Feb 2021

10 pax posted in the snow at Tundra. Warm up was 15x IC Abe Vigoda, 15x SSH, 10x lunges and 10x arm circles Thang: How long is a minute. Yes it is 60 seconds but how good are you at gauging that amount of time while exercising. Each HIM would be given an exercise and…

Saving Arendelle

Weather: 10 degrees, and felt like -3. A lot of snow. PAX: Snookie, Motorboat, Logger Disclaimer Given Thang:Warmup: 30 SSH, 15 Imperial Walkers, 10 Windmills, 20 Seal Jacks, and 10 Weedpickers. Becoming a princess: 20 Curtsey Lunges With a snowshovel: 10 Shovel throws each arm, 10 axe chops each arm. Let it Go: Lunges while…

Strength & Endurance

11 PAX posted in the gloom Nomad, Kitty, Motorboat, Square, State, Genie, Beater, Cheeseball, Pontoon-19, Spud, Khaki (Q) “Warm” Up:  SSH 10 IC Weedpickers 10 IC Finkle Swings OYO Arm Circles OYO Thang:  1 Shoulder Press into Zamp Line 1 - 80 Curls Down and Back then Zamp to next line Line 2 - 60…

Superhero Training w/Cindy

Temp: 18, freezing cold # of Pax’s: 5 Civilians transformed into Superheroes Disclaimer: Nobody is responsible for you or your actions except you. Core Principles: Free; open to all Men; outside rain, snow, or shine; peer led; ends with COT • Warm-O: IC each o SSH o Weed Pickers o Imperial Walkers • Thang: Superhero…

Freezing Frisbee Day

Feb 10 , 2021Ultimate Frisbee at The Hill with 14 PAX Zamboni, Cornwallis, Chirp Chirp, Khaki, Bumblebee, Little Giant, Pontoon19, Motorboat, Wilson, Ponzi, Tulip, Clancy, & Snooki Warmed up withSSH x20 ICAbe Vigoda X10 IC Split into teams and discovered this new light up frisbee is a little different. Throws felt a bit off and…

Lots of reps at the Tundra

11 PAX came for lots of legwork and Merican Mania. Weather was perfect for January. Disclaimer. Warm-O-Rama Arm CirclesImperial WalkersInvisible Jump RopesWeed Pickers. Thang Mosey Around the Track100 Squats10 Mericans10 Diamond Mericans10 dipsIncline MericansCarolina DrydocksMosey againRepeat Mary American HammersLow DolliesFlutter KicksLBCS COT Welcome FNG Diggler!

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