Chelsea modified

scheduled Q was quarantined so YHC stepped into the role. Weather: 70F and clear Pax: Pontoon19, Spud, State, Kitty, Motorboat Disclaimer, Core Principles, and Mission statement Warmup:Shoulder pretzelsWindmillsISTSSHRun around the rotunda Thang: Just kidding! Mary to start. 5 "W" raises60 seconds knees slides10 Butterfly situps45 seconds corkscrewslevitation crunch x 10 Big Bois with rotation x…

8/30 The hill choose your own adventure

Core principles stated and disclaimer with a point to the firework show going on this morning. 12 pax at the Hill Sticky 71 degrees Some ran, some rucked, some did IPC, all left as better men. Ruckers notes: great getting a chance to ruck with 2 new faces to me and catch up a little…

Bonus Beat Down @ The Hill 8/26/21

5 PAX decided to not play ultimate and instead do a beatdown: Short Stick, Pontoon-19, Face Off, Motorboat, CheeseBall (Q) Weather: 72, Humid Warm Up: SSH, Imperial Walkers, Weed Pickers - All done with Ultimate guys Thang:Similar beat down to Beaters beatdown @ The Vet... At bottom of the stairs, do a shoulder/chest exercise, then…

Run or Ruck, Choose Wisely

August 16th, 2021 8 Pax at the Hill: Cheeseball, Warm Glow, Bubble Bath, Motorboat, Blades, State, Logger, Woolly Dutchman (Q) Some of us ran, some of us rucked. I would say we rucked at least 5 or 6 miles in 45 minutes. Beautiful morning and had fun catching up with Bubble Bath and chatting with…

Blocks and Bags

August 13th, 2021 14 PAX at the Hill for a block party with blocks and bags: GTL, Motorboat, Faceoff, Headlock, Hanson, Teddy Bear, Blades, Cheeseball, State, Khaki, Nomad, Square, Kindergarten Cop, Woolly Dutchman (Q) Warm-up: SSH IC, weed pickers IC, arm circles IC Shoulder carry blocks out to softball field, partner up, one team of…

The Vet has Big Cones

5 Pax posted at The Vet - Beefsteak, Snaphook, Klinger, Motorboat, and Waldo Weather: upper 70's and humid F3 Core Principles, F3 Mission, and disclaimer given. Warm-up: SSH, Abe Vagotas, Arm Circles, Weedpickers, Imperial Walkers Push-o-rama for 25 count Suicides (5 cones) Regular5x SSH at every change of directionBurpee at every change of direction5 Burpees…

Aug 7th – CSAUP Beatdown #1

Big EZ - August 7th at 0000 for beatdown #1 of an all night 8-beatdown extravaganza 25 Pax Posted: Beefsteak(Q), Pantalones, Snitches, Butterfly, Wrigley, Kitty, Nomad, Klinger, Bumblebee, Springbok, Snaphook, DigDug, Wooly Dutchman, Receptor, Swan, Sarge, Ten Point, Biscuit, Pickles, DC, Motorboat, McStuffins, Headlock, Cheeseball, Zamboni Warmup: SSH, Abe Vagotas, Weed Pickers, Arm Circles Mosey…

Manly beatdown Instead of ultimate 8/11/21

Pax: motorboat, snooki, biscuit, faceoff, woolly Dutchman, CheeseBall (Q) Ultimate is a great workout, but not for YHC. Usually I would go to EZ or Grizzly on an ultimate day, however time would not permit that, so we scheduled a beatdown for anyone that didn’t want to throw a frisbee. Thang: YHC fell asleep prior…

8/9/21 Grizzly Blocks

Clear and refreshing Monday morning at Grizzly Pax: Teller, Mr. Bean, Coyote, Kitty, Wrigley, Cosmo, Piddles, Chirp Chirp, Pappy, High Tower, Spaceballs, FNG, Motorboat (Q) Disclaimer, core principles, mission Warmup:SSHAbe VigotaKick with TwistShoulder pull downsShoulder push outsmoseyFlutter Kicks x25 IC Thang:all IC x10Y'sW'sT'sTempo SquatsSumo Tempo SquatsNarrow Tempo SquatsFlutter KicksWall Squats with block out in front…

Motorboat 1000

16 pax at 0200 for the 3rd beatdown of the CSAUP warmup: 25 SSH IC Thang: 100 Overhead clap IC50 Moroccan night club IC25 cherry pickers IC line up shortest to tallest. Circle up and pass the shield at chest level mosey to fitness pad1000 2ct flutter kicksif you need to set your feet down…

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