Friday Block Party

Weather: 64 degrees, overcast, humid, perfect Pax: Khaki, Headlock, Teddy Bear, Motorboat, Kitty, Maize, Pontoon-19, Cornwallis, Kindergarten Cop, Dr. Porkchop, FNG Jack, FNG Josh (now known as Faceoff), Nomad (QIC) Warmup: weed pickers IC x15, imperial walkers IC x15, Rocky Balboas IC x20, SSH IC x20, back to Rockies, then IW, then WPs Carried block…

Get better at pullups

Preblast: We will get stronger together Weather: upper 60s/low 70s with a slight misting to start the morning. Pax: Headlock, Optimus, Brickyard, Bumblebee, Maize, Nomad, Khaki, Pontoon19, Kindergarten Cop, Beefsteak, State, Logger, Motorboat-QIC Disclaimer 5 core principles given Warm up:Overhead clap x10 ICArm Circles x10 ICWeed Pickers x10 ICWindmills x10 IC Thang:Slow jog towards the…

5/27/2020 – Cosmo’s Revenge 

Rainy, low 60s F Warm-up SSH x 25 IC Week Pickers x 10 IC Imperial Walkers x25 IC Wind Mills x 10 IC Motivator from 8 Mosey around the parking lot The Thang Partner run/exercise workout with compound moves (1 partner performs the move, other runs 400 m, then switch).  Total exercises are additive. Side Balance…

The Murph @ The Hill

BackblastWeather: 66 degrees, the sun was up and mostly clear skies PAX: Khaki, Motorboat, Quick, Nomad, Pontoon19, Headlock, Teddy Bear, DC, Commodore, State, Logger Disclaimer Given Thang: 1 Mile Run20 Rounds of:5 Pull ups10 Mericans15 SquatsFinish it with a 1 Mile Run Moleskin: Our mile run was over to Inlow Park. The park closed access…

1-2-3-4-5 in the rain

Weather: upper 50s and rainy 10 Pax posted to the hill: Logger, Khaki, Nomad, Maize, Headlock, Snaphook, Teddy Bear, Pontoon19, Beefsteak, FNG Motorboar-QIC Disclaimer Warm up:Slowey with high knee, butt kicks, leaps, touch each side, frankensteins.Imperial Walkers x10Windmill x10Arm circles Thang: Partner up, head to the lower lot, and everyone grab a rock. Partner 1…

Monday Ruck Run – 5/18

Backblast Weather: 53 degrees, rainy and very wet. PAX: Pontoon19, Motorboat, Khaki, Headlock, Nomad, Cornwallis, Logger Disclaimer Given Thang: The Ruckers: Couldn't be bothered with warm up, they had a mission. I believe they got 3 miles in. The Runners: Short warmup - 20 SSH and 10 Imperial Walkers. Followed by a 4 mile run…

Block Party Circuit

Backblast Weather: 63 degrees PAX: Khaki, Dry Rub, Pontoon19, Motorboat, Nomad, Maize (not pictured because of my poor picture taking) Disclaimer Given Thang: Circuit Breaker - you’ll want an interval timer on your phone. Warm Up 30 - SSH 10 - Kick w/ Twist 10 - Windmill 30 - Seal Jacks 10 - Weedpickers Circuit…

Fartleks and Tabata

Backblast Weather: 51 degrees and mostly cloudy PAX: Headlock, Maize, Pontoon, Zamboni, Optimus, Motorboat, Logger Remoters: State Disclaimer Given Thang: Warm up: 30 SSH 10 Weed Pickers 10 Imperial Walkers 20 Seal Jacks 10 Windmill Thang: Fartleks - run 30 seconds hard then slowzy jog 30 seconds. Repeat 10 times Tabata - 1 min on,…

The Wrigley 51

Backblast Weather: 36 degrees, mostly clear skies. PAX Wrigley, Headlock, Optimus, Motorboat, Logger Remoters: Maize, State, Beefsteak Warm up: 30 - SSH 10 - Kick w/ Twist 10 - Windmill 30 - Seal Jacks 10 - Weedpickers Thang 10 Burpees + 20yd Bear Crawl 20 Hand Release Mercians 20 Dips 20 Australian Pull Ups 10…

Hill_Ruck/Run or Grizzly_Bootcamp

Backblast Weather: 38 degrees, a little breezy PAX at the Hill Rucker - Khaki Runner - Headlock, Nomad, Snaphook, Logger Remoters - Motorboat, Zamboni, Beefsteak, Teddy Bear, Cornwallis, Groupie, Kitty, Cosmo Disclaimer Given Thang: Warm up: 30 - SSH 10 - Kick w/ Twist 10 - Windmill 30 - Seal Jacks 10 - Weedpickers The…

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