5/17/21 Moist Run/Ruck @ The Hill

Weather: 51 degrees, light rain Pax: Biscuit, State, Logger, Motorboat, PewPew, Headlock, Odyssey, CheeseBall (Q) Disclaimer given and 5 Core Principles Open to all menAlways OutsideFree of ChargePeer LedEnds in a Circle of Trust Thang:Runners ran, Ruckers rucked Moleskin:Motorboat had to show all of us up by doing Merkins from 5:25 until 5:29. After the…

Blocks and Bags

46F with clear skies. Beautiful morning for a beatdown. Pax: Beater, FNG-Now known as Hooker, Brady Bunch-now known as GTL, Proximity, Pontoon19, Carrot Top, State, Square, Odyssey, Motorboat Disclaimer. modify as needed Warmup:Latpull down without weight x10Front pull down x10Shoulder pretzel x10Ssh x 25Tempo squats x 10No merkin burpee x25 Circle up, sandbags in middle. …

F3 tundra Thursday

7 PAX reported at 5:15 tundra for a musical workout including: Tulip, Willie Dutchman, Motorboat, Marshall, Spud, Pontoon-19, and Me. We did side-straddle-hops and 'mericans to the tune of Bon Jovi's Livin' on a Prayer, Mountain Climbers for Weird Al Yankovic's Jurassic Park, and LBCs + WWII Sit-Ups for Fountains of Wayne's Stacy's Mom.

HOLD’EM or FOLD’EM

Weather: 43 and clear, no wind Pax posted: 4 Pax Posted Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. HOLD’EM or FOLD’EM ♠️- Squats ♥️- Big Boi Situp ♣️- plank…

Westfield Inaugural Beatdown

Weather: 35 and clear Pax: Morpheus, Cat Kid (FNG, 2.0), Wilson, Quaffle (FNG, 2.0), Tulip, Hansen, Motorboat, PVC, Filibuster (2nd time FNG), Pickles, FNG Daniel, Nomad (Q), Kahki (Q) Khaki started off the Q: Warmup: SSH IC x20, WP IC x10, arm circles forward x10, arm circles backward x10 Thang: Explore the park! Mosey to…

4/26/21 Run/Ruck at The Hill

Weather: 43 degrees and bright from the full moon 10 Pax: Carrot Top, Headlock, Wilson, Spud, Morpheus, Motorboat, Logger, Biscuit, State, CheeseBall (Q) 5 Core Principals and disclaimers given, Thang: Runners ran 4.25 miles and Ruckers rucked 2.45 Moleskin: Disclaimer and core principles took just long enough to allow Wilson to park after pulling into…

Post spring break Run/Ruck @ The Hill 4/12/21

Weather: 48 and water droplets suspended in the air 19 PAX: 4 Runners: Nomad, Biscuit, Genie, State15 Ruckers: Runner Up, Candi, Short Stick, Warm Glow, Wedding Singer, Bubble Bath, Fantana, Spud, Quick, Woolly Dutchman, Wilson, Tristen-FNG, Logger, Motorboat, CheeseBall (Q) Discaimer and Core principles given Thang: Runners ran and Ruckers rucked. Ruckers went 2.6 miles…

Friday Funday

date: Friday, 4/9 Weather: Cool 54’ish degrees 9 PAX showed up for the Beatdown: Mullet, Waterboy, Goodell (Down ranger from NC), Motorboat, Sarge, Beefsteak, Butterfly, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not…

Saturday with rucks and sandbags

Weather: Low 60s, cool, crisp and looking like rain but it held off. Pax: Nomad, Khaki, Pontoon 19, Snitches, FNG Chris (now named Stitches), Jeeves, Snooki, Marshall, KneeHigh, Motorboat Disclaimer given Rucked 2.75 miles with an extra 40# sandbag and 20# sandbag. Switched every .25 miles. did 5 squats or 10 walking lunges as well.…

Sandbags for fun!

Weather: 57F, clear skies Pax: Brickyard, Clancy, Butterfly, Slider, Cheeseball, Motorboat Disclaimer given Warmup: SSH x 20ICImperial walkers x 10ICKick with twist x 10ICMosey 1/8 mile "track"3 burpees IC Thang:AMRAP:deadlifts (120# or 80# SB)squats (60# SB)side to side press (50# SB)merkins with ruck on (20# ruck)walking lunges (45# SB)Ruck with 55ish#. Round was set by…

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