Friday Block Party (PT Test Edition)

Weather: ~32 degrees and calm PAX: Snaphook, DCMB, Cornwallis, Kindergarten Cop, Tulip, Beater, Motorboat, Chirp Chirp, Khaki, Woolly Dutchman, Lincoln Log, Dr. Porkchop, Clubber, Nomad (Q) Warmup: SSH ICx10, Weed pickers IC x10, arm circles IC x10, overhead claps IC x10 Thang: Series of measured exercises to gather baseline data for each PAX for the…

Nomad’s 1yr Anniversary Q (A Weasel Shaker Special)

35ish degrees and clear...22 PAX! Warmup: There are 2 alphanumeric characters in "F3." F is the sixth letter in the alphabet...add that to the three and you get 9. 2-9...29th of January was my first workout with F3! 29 SSH counting together. 1/29 was the date that day. 1+2+9=12 which is the number of months…

1.27 Ruck Run

10 PAX posted for a ruck/run on this 29°F Monday. Logger gave the disclaimer and set out with the runners, and Motorboat led the ruckers to Inlow Park for some negative pull ups, back to climb the hill, and returning to the start (which we now referred to as the end). Runners - Logger, State,…

Flurry Ruck

13 PAX Posted in 30 ish degree temps with bit of flurries. Rucked South then meandered our way back. 3.1 miles total Stop #1. Overhead Ruck carry @ 100 yards. Stop #2. 10 Alligator Merkins. Stop #3. 20 day challenge issued to make a homemade gift for your M for Valentines Day. Moleskin: Great pace,…

Friday Block Party

Weather: 40, drizzle PAX: Cornwallis, Khaki, Motorboat, Chirp Chirp, Beater, Kindergarten Cop, Tulip, Woolly Dutchman, Dr. Porkchop, Nomad (Q) Warmup: SSH IC x20, weed pickers IC x15, imperial walkers IC x15, kick with a twist IC x20 Curls IC x20 then Zamp carry to end of lot by stairs hold for 30 seconds. Squat thrusters…

Kindergarten Primer

Weather: Low 30s and calm, perfect F3 weather for January in Indiana 23 PAX posted to the hill for a Kindergarten primer Kindergarten Cop (Q), Beater, Brickyard, Bumblebee, Cosmo, Chirp Chirp, Clancy, Cornwallis, Clubber, Dr.Porkchop, DC, Headlock, Khaki, Logger, Maize, Motorboat, Nomad, Optimus, Snaphook, State, Woolly Dutchman, Zamboni Disclaimer Given Warm Up -SSH IC x…

Coming in Hot VQ

Weather: Mid 20's and very calm. As good as you can expect for January in Indiana 21 PAX posted at the Hill (tying a beatdown record): Snooki, Mr. Belding, State, Beefsteak, Beater, Bumblebee, Cheddar, Nomad, Zamboni, KC, Clancy, Khaki, Wrigley, Logger, Headlock, Dry Rub, Snaphook, Optimus, Motorboat, Clubber, Dr. Porkchop Disclaimer given Warm Up: SSH,…

I have a Dream!

9 PAX woke up for an 8 degrees ruck/run at the Hill. Disclaimer stated by Logger. Runners punched in 4 miles, Ruckers about 2 1/2 miles. Great conversations about the football games distracted most of us from the weather conditions. MLK Day remembered by stating a few highlights and quotes. Great job men! I say…

Friday Block Party

Weather: 20 degrees, clear, with a cool breeze PAX: Khaki, Motorboat, Lincoln Log, Clubber, Dr. Porkchop, Kindergarten Cop, Chirp Chirp (FNG), Dry Rub, Nomad (Q) Warmup: SSH IC x20, Block step up right IC x20, Block step up left IC x20, arm circles front IC x20, arm circles back IC x20 Thang: Zamperini around the…

F3 Varsity

After a preblast without much info, 20 PAX posted to see what this Q had up his sleeve. It was explained that F3 Varsity workouts in the motherland are designed to be especially painful, for the PAX that don't feel like they get enough from a regular beatdown. Disclaimer was given, modifications were emphasized, as…

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