Battle of the EH

Weather:  62 degrees, Partly cloudy with tension in the air. PAX: Beater Cosmo Cornwallis Snooki Kindergarten Cop Nomad Khaki Brickyard Clubber State Headlock Motorboat Zamboni Tulip Marshall Kneehigh Quick Logger Disclaimer given Thang: Team Nomad VS Team Headlock Anyone you EH is on your team. For each challenge, the captains agree when to start. They…

Monday Ruck Run Day 6/3/19

Weather:  48 degrees, Clear skies and the sun is coming up early now. PAX: Motorboat Tulip Marshall Kneehigh Maize Quick Logger Disclaimer given Thang: Motorboat, Tulip, Kneehigh and Marshall set out on a ruck and getting in 2 and a quarter miles. Maize, Quick, and Logger set out on a run. 1~ mile – stretching…

Dedicating my 60%

Dedicating my 60% 15 PAX posted in the gloom for a different kind of beatdown. Coming off of a story about a Boston Marathon runner who dedicated each mile to a different person, reading Can’t Hurt Me by David Goggins and learning about the 40% Rule, Memorial Day coming up, and a long wait before…

Monday Ruck Day 5/20/19

Weather: 54 degrees, Clear skies with some beautiful clouds moving by. PAX: Motorboat Tulip DC Marshall Logger Disclaimer given Thang: Motorboat, Tulip, DC, and Marshall set out on a ruck. They set a lofty goal of 3 miles and accomplished the mission. Logger set out on a run. 1 mile - stretching - 2 miles.…

Monday Ruckday 5/13/19

Weather: 42 degrees, some clouds, and the ground was wet PAX: Motorboat Tulip Logger Disclaimer…remembered Thang: We set out on the standard ruck, heading north around the building. and then down and around the east side of campus. Recover Recover Moleskin – Motorboat used the ruck as a way to scout for ideas on his…

Empty buckets

5/11/19 Q: Cornwallis Pax: Motorboat, Strudel, Cosmo, Fresh Cut, Maize, Quick 7 men posted for a lovely Saturday Ruck. Here is how it went... Disclaimer was forgotten by YHC Directions: All weight had to be carried, but the only thing that could be carried using your shoulders were the pipes. So we threaded the pipes…

Finals

5/9/19 Q- Cornwallis Pax- Zamboni, Logger, Maize, State, Beefsteak, DC, Nomad, Strudel, Motorboat, Khaki Warm-o-rama: Butt Kickers High Knees Karaoke SSH x 50 IC IST x 20 IC Windmill x 10 IC Thang: Fartlicks (30 sec run, 30 sec jog) x 5 minutes 100 Rocky Balboa's OYO 50 Australian Pull Ups 50 Squats 50 Australian…

We’ll Be Singin’, When We’re Winnin’

16 Pax appeared for a beautiful Election Day morning. Warm-o-Rama: High Claps leading into some Tubthumping. Mosey to the Bridge Thang: Boxing on the bridge, "No Q, it's 1, 2, 3, FOUR!" Q's 2.0 got a little mouthy. @cornwallisf3 suggested it might be time for him to Q again himself. Mosey to Basketball court for…

May the 4th be with you

Weather: Low to Mid 50s. cloudy and started with a very very light sprinkle. Rain held off until we were done. Warm up: Slow Mosey. Butt Kicks. High Knees. Reach down to left and right while running. Jump while running. Frankensteins. Disclaimer remembered as we were doing the warm up (Whoops! my bad). Seal Jacks.…

Preparations for Battle

Weather: 57 degrees  and foggy PAX: Nomad Beater Cornwallis Maize Beefsteak Strudel - FNG State Groupie DC Zamboni Khaki PVC Cosmo Motorboat Woodchuck Headlock Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warm Up 20 - SSH 10 - Kick w/twist 10 - Weedpickers…

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