Finals

5/9/19 Q- Cornwallis Pax- Zamboni, Logger, Maize, State, Beefsteak, DC, Nomad, Strudel, Motorboat, Khaki Warm-o-rama: Butt Kickers High Knees Karaoke SSH x 50 IC IST x 20 IC Windmill x 10 IC Thang: Fartlicks (30 sec run, 30 sec jog) x 5 minutes 100 Rocky Balboa's OYO 50 Australian Pull Ups 50 Squats 50 Australian…

We’ll Be Singin’, When We’re Winnin’

16 Pax appeared for a beautiful Election Day morning. Warm-o-Rama: High Claps leading into some Tubthumping. Mosey to the Bridge Thang: Boxing on the bridge, "No Q, it's 1, 2, 3, FOUR!" Q's 2.0 got a little mouthy. @cornwallisf3 suggested it might be time for him to Q again himself. Mosey to Basketball court for…

May the 4th be with you

Weather: Low to Mid 50s. cloudy and started with a very very light sprinkle. Rain held off until we were done. Warm up: Slow Mosey. Butt Kicks. High Knees. Reach down to left and right while running. Jump while running. Frankensteins. Disclaimer remembered as we were doing the warm up (Whoops! my bad). Seal Jacks.…

Preparations for Battle

Weather: 57 degrees  and foggy PAX: Nomad Beater Cornwallis Maize Beefsteak Strudel - FNG State Groupie DC Zamboni Khaki PVC Cosmo Motorboat Woodchuck Headlock Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warm Up 20 - SSH 10 - Kick w/twist 10 - Weedpickers…

Beefsteak 40

15 PAX posted The Hill for Beefsteak's Birthday Beatdown:  Logger, Beefsteak, Headlock, Beater, DC, Motorboat, Brickyard, Khaki, Maize, PVC, Cornwallis, Nomad, Groupie, Tulip 50 F and cloudy but avoided the rain. Warm-up.  SSH 40x, Mountain Climbers 40x, Stretch on your own Thang Q calls out exercise: All Pax sprint to next light post and do…

Monday Ruckday 4/29/19

Weather: 46 degrees and clear skies PAX: Beater Motorboat Logger Disclaimer Thang: Motorboat joined Beater and I for a run. We about a mile warm up, some stretches and exercises, then a little over 2 miles. Warmup: Out of the wind we went through some stretches: Downward Dog, Quads, Side lunge, Butterfly, Runners stretch Exercises:…

51’s

Disclaimer Warm-o-rama SSH-26 IC, Weed Pickers- 26ish IC, Mountain Climbers - 26ish IC Mosey Indian Bear Crawl Indian Crab walk Thang - Diamond Birthday - Crowd Pleaser Pyramid to 5+1 extra Merkin at the end, run to stairs and back 51 Imperial Squat Walkers run to stairs and back, 51 Merkins run to stairs and…

The G.O.A.T.

Tuesday, April 23rd 15 PAX posted for a 62 degrees and clear morning. Warm Up Toe Touches Arm Stretches Merkins OYO w/ calf stretch Side straddle hop Mosey The THANG Figure 8 stairs w/ rock Step Ups  Rock Shoulder Press  Rock Curls  Defensive stance mirror Rebound Rocks Partner Up Jump shot block squats 3 Suicides…

Monday Ruckday – 4/22/19

Weather: 46 degrees and clear skies PAX: Marshall Motorboat Logger Disclaimer remembered. Thang: We broke into 2 groups. Motorboat and Marshall were the ruckers. And Logger ran. The ruckers headed West to pick up miles along Main then back and up the hill.   The runner did a warm up lap (with watch set to…

Photo Shoot

#PhotoShoot 18 PAX posted for a photo shoot (JK) and a beatdown. Our photographer didn’t show up and PAX began to question whether this was a ploy to get more men to post. Disclaimer was given and then we got to it...here’s what we did: Warm Up: SSH Weed Pickers Bobby Hurley's Abe Vigodas The…

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