Grizzly IPC Week 0

60 and calm, 7 Pax reporting.  Square, Spaceballs, Mr Bean, Piddles, Pappy, FNG Greeter, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up *** •       SSH IC x20 •       Weed Pickers IC x10…

Grizzly Block Party – Cooper Style

Grizzly 66 degrees and calm.   5 PAX reporting.  (Spaceballs, Miranda, Mr Bean, Pappy, Coyote Q) *** Warm Up *** Disclaimer Given and 5 Core PrinciplesSSH's ICx20Weed pickers ICx12 Arm-o-rama (Arm Circles, Morrocan Night club, Arm Pretzels, Arm Raises) *** The Thang *** The Block Cooper: 10 Blockees, 10 Squats, 10 Merkins. Carry block 2/3 of…

7-30-21 Beatdown

65 and calm.  5 Pax reporting.  Piddles, Mr. Bean, Kitty, Spaceballs, Coyote (Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** Seal Jacks IC x20Weed Pickers IC x12Arm Circles IC x20Moroccan Night Clubs IC x20 *** The Thang *** 7/30/21 workout.  Do the 7 exercise then run to other end of lot (50m),…

Grizzly Block PT Test

64 and muggy at Grizzly.  6 Pax reporting.  Spaceballs, Piddles, Mr. Bean, Miranda, DC, Coyote (Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***•       SSH IC x20•       Weed Pickers IC x10•       Arm Circles IC x20•       Arm Pretzels IC x20 *** The Thang ***Slowsy to the Parking lot for Block PT Test.1.      KB Swings  (AMRAP 2…

Grizzly 21 Guns

Grizzly 64 degrees and calm.  5 PAX reporting.  (Teller, Mr. Bean, Zoolander, Piddles (FNG), Coyote Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***•       SSH's ICx21•       Weed pickers ICx10 •       Wall sit Arm Pretzels ICx21•       Arm Circles ICx20•       Mosey a lap to the BB court *** THE THANG ***Head to the BB court for a 21 workout.  Squats…

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