Chicago Italian Beef with a side of Giardinera @ BigEZ

Friday May 14, 2021 Weather: 43 degrees, calm @ ZPC 14 PAX: Chisel, Mullet, Beefsteak, Pantalones, Springbok, Biscuit, Ace, Toto, McStuffins, Sarge, Snooki, Pickles, Brad (FNG), Receptor (Me, VQ) Warm up: SSH x 20Abe Vigodas x 10Weed Pickers x 10Arm Circles x 20 (Forward and Reverse) The Thang 1: a jog through the neighborhood Mosey…

Indy 500 F3 Style

Weather: Crispy 37 degrees 11 PAX showed up for the Beatdown: Ace, McStuffins, Sarge, Beefsteak, Springbok, Mullet, Receptor, Toto, Pantaloons, Chisel, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 20x Side…

Endurance, 2nd F+, mini-Murph

Weather: 64F, calm, beautiful Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Lyons Intl./Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe Vigotas x 10 (IC), Kick with…

F3 Poker

Weather: 37F, not quite freezing, calm, overcast Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Lyons Intl./Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 10 (IC), Abe Vigotas x 10…

Rocks and Gumby

Weather: Clear, calm, 37F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 10 (IC), Abe Vagota x 10 (IC), Imperial Walkers x…

Run Heavy @ Lyons Park

Weather: Clear, calm, 43F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Lyons Intl./Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x15 (IC), Weed pickers x15 (IC), Abe Vigotas x10 (IC), Kick with twist x 10…

Friday Funday

date: Friday, 4/9 Weather: Cool 54’ish degrees 9 PAX showed up for the Beatdown: Mullet, Waterboy, Goodell (Down ranger from NC), Motorboat, Sarge, Beefsteak, Butterfly, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not…

EZ Run Heavy

April 6, 2021 – Big EZ at Lions Park Weather: 55 degrees and Calm 3 PAX Posted:  Beefsteak(Q), Mullet, Sarge F3 Core Principles Given Disclaimer:  Not an expert, modify as needed.  F3, Zionsville, and I are not responsible for you. Warm Up:  SSH, Abe Vagotas, Weed Pickers Run half a lap to the NE corner…

Partner Beatdown

April 5, 2021 – Big EZ Weather: 50 degrees and Calm 5 PAX Posted:  Beefsteak(Q), Mullet, Sarge, Pantalones, Pickles F3 Mission Statement Given Disclaimer:  Not an expert, modify as needed.  F3, Presbyterian Church, and I are not responsible for you. Warm Up:  SSH, Abe Vagotas, Weed Pickers, Moroccan Night Club, Seal Claps, Ovhd Claps, Circle…

Five 30’s

Weather: Windy 45’ish degrees 9 PAX showed up for the Beatdown: Mullet, Nomad, Sarge, Receptor, Pantaloons, Beefsteak, McStuffins, Springbok, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 20x Side Straddle Hops,…

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