Friday Recovery

Weather: Clear, Calm, 54F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres, modify, carry you to your car, ETC.) Thang: SSH x 20 IC, Weed pickers x 10 IC, Imperial Walkers x 10 IC, Abe Vigota x 10 IC,…

A Little Bit of This and a Little Bit of That

Weather: 73F, slight rain at the end, calm, humid, lightning flashes from afar Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres not responsible, modify, carry you to your car, ETC.) Thang: Warmo: SSH x 20 IC, Abe Vigotas x…

This is a Tribute

Weather: 70F, warm but not too hot, no wind Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres/Jagger, modify, carry you to your car, ETC.) Thang: Start Me Up - SSH x 20 IC, Weed pickers x 10 IC, Kick…

Circuit Training Block Party

8.25.2021 Big EZ - 73 degrees, calm, rain as we haeaded for the cars! Circuit Training Block Party! 9 PAX - Ten Point, McStuffins, Mullet, Kickstarter, Springbok, Pantalones, Pickles, Sarge, Ace (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always…

Friday Beatdown with Gumby

Weather: Clear, slight breeze, 66F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/ZPC not responsible for you, modify, carry you to your car, ETC.) Thang: Warmo: SSH, WP, Abe Vigotas, Kick with Twist, Overhead Claps Mosey to rock pile, Motivator…

Block, Block, Who’s There? Block Party!

7.28.2021 Big EZ - 70 degrees, calm Block Party! 9 PAX - McStuffins, Springbok, Mullet, Sarge, Solo (DR from Houston), Butterfly, Ten Point (FNG), Pickles, Ace (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free, Open to All Men,…

Run Heavy with Upper Body Focus

Weather: Clear, calm, waning moon, 65F, beautiful Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Lyons Intl not responsible for you, modify, carry you to your car, ETC.) Thang: Warmo: SSH, Abe Vigotas, Kick with Twist, Overhead Claps Run Heavy: Mosey…

Partner Beatdown

July 12, 2021 Weather: 69 degrees and muggy 6 Pax Posted to the Big EZ: Sarge, Ace, Pantalones, Mullet, Springbok, and Beefsteak(Q) 5 core principles, F3 mission, and disclaimer given Warmup: SSH, Abe Vagota, Sungods, Mountain Climbers, Plank Jacks, The Thang: All were done with a partner and repeated for 3 rounds. P1 is the…

McStuffins 1 year Run Heavy Celebration

Weather: 50s, calm, beautiful Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Lyons Intl./Zionsville, USA), modify, carry you to your car, ETC. Warmup: Weed pickers x 10 (IC), Abe Vigotas x 10 (IC), Kick with twist x 10 (IC), Imperial Walkers…

BS Crossfit

12 Pax posted Big EZ: Beefsteak(Q), Sarge, Toto, Pickles, McStuffins, Springbok, Brickyard, Butterfly, Beater, Receptor, Pantalones, Mullet Weather: upper 60's and muggy Core principles, F3 mission, and disclaimer given Warm-up: SSH, Abe Vagotas, Weed Pickers, Moraccan Night Club, Ovhd Claps, Hillbillies Thang Mosey to the lower lot. 12 Stations 20 Burpees (the timer)35 lb Kettle…

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