Core Running

March 2, 2020 at Big EZ - Lions Park in Zionsville Weather: 20 something 7 PAX posted Big EZ:  Beefsteak (Q), McStuffins, Eno, Sarge, Pickles, Mullet, Springbok Disclaimer and Core Principles given.  Mosey with high knees over to Elm Street Green Warm Up:  Weedpickers, Kick with Twist Run a lap - Merkins until the 6…

TWoC Post 6/7- Spartacus

2/26/21 Big EZ Pax: Butterfly, Khaki, McStuffins, Bumblebee, Springbok, Beefsteak, Mullet, Square, Proximity, Pickles, Sarge, Nomad, Woolly Dutchman, Pontoon19, Spud, Beater, Ace, Cornwallis (Q) Warmup before the beatdown DisclaimerCore Principles Thang: The rules are simple, the task near impossible. Exercises and reps below, however each rep must be done consecutively. If a break or pause…

Friday Full Wolf Moon Beatdown

Weather: Calm, partly cloudy, 20 F (felt warmer), full wolf moon Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe…

Spydy rocks The Block Party

Weather: Chilly, 28’ish degrees 7 PAX showed up for the Block Party: Mullet, Ace, McStuffins, Springbok, Sarge, Eno, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 25x Side Straddle hops, 10x…

Accelerate Big EZ

Weather: Windy, clear, 28, felt cold Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe Vigotas x 15 (IC), Imperial…

Big EZ Block PT Test

Jan 6, 2021 Weather:  27 degrees and calm 7 PAX posted Big EZ:  Beefsteak(Q), Mullet, McStuffins, Ace, Butterfly, Proximity, Springbok Disclaimer and Core Principles given.  Covid spacing required. Warm Up:  SSH, Abe Vagotas, Weedpickers, Arm Circles, Short Mosey PT test: Kettle Bell swings AMRAP 2 minBlock curls AMRAP 2 minZamp Hold for timeGoblet squats AMRAP…

Did the Dog Eat the Glowstick?

Tuesday January 5, 2021Big EZ (Lion's Park for Tuesday's Run Heavy workout)5 PAX: Beefsteak, Springbok, Mullet, Eno, Butterfly(Q)Weather: 30degF with a cold breeze Admin: Always free, open to all men, always outdoors, peer led, ends in COT; Nobody is responsible for you except you so modify as needed Warmup: 20x side straddle hop, 10x imperial…

Dec 23rd Block Party

Q date - Wednesday, 12/23/2020 Weather: Windy, Chilly, 35’ish degrees 8 PAX showed up for the Block Party: Ace, Beefsteak, McStuffins, Mullet, Butterfly, Dilly Dilly, Sarge, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3…

Burpee-licious Block Party!

Weather: Chilly 36'ish degrees 5 PAX showed up for the Block Party: Ace, Mullet, Beefsteak, McStuffins, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. COVID restrictions in place, maintain social distance, no…

Saved by Burpees

Q date - 12/2/2020 Weather: Chilly 23 degrees 7 PAX showed up for the Block Party: Ace, Mullet, Beefsteak, Butterfly, McStuffins, Sarge, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. COVID restrictions…

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