77 Years ago tomorrow….

70F and warming quickly Disclaimer given Thang: Grab a small extra weight.Ruck to the fieldbent over rowsLungesGets ups (both sides)burpeesSquats7 exercises and 11 in each set =77Ruck some more for a little over 2.6 totalAmerican hammers with weightknee slidesflutter kicksRecover Recover NMM: Great to see stitches and quickdraw back out. We thought a little about…

GTE Prep

65F and clear Pax: Snitches, Murder Bunny, Hanson, Ace, Sarge, Motorboat 6 brave pax arrived at the Hill at 0300 for a 12 miler. Several are planning on going to GTE in St Louis in 5 weeks (you should really consider it too!). We did the miles and had good convo. Took just over 3.5…

?       May 26 Ultimate

17 Pax upper 60s, clear sky Pregame cars were parked in our usual spot so the decision was made to move the game to the other lot. Tulip took his usual Wed 1 mile loop and threw in 100 air squats Warm ups weed pickers and squatsTeams split and punishment set at 5 snow anglesDefensive…

5/25/2021 Ground Zero – Dee WOD

Weather: Clear and 66 degrees PAX: Murder Bunny, Kitty, Cosmo, Pole Sitter, CheeseBall (Q) Disclaimer:F3 is not responsibleCheeseBall is not a professional and not responsibleFishers is not responsiblemodify if needed Core principlesOpen to all menFreeAlways outsidePeer-ledEnds in a circle of trust Warmup:20 - Side straddle hop (IC)11 - Imperial Walkers (IC)10 - Weed Pickers (IC)…

checking in on the baby

Weather : 67 Pax: 8 KC, Pontoon, Chirp, Morpheus, Clancy, Wilson, Murder Bunny, Snaphook WarmO various stretching exercises were performed, welcome back chatter was gifted to Clancy. Frankenstein across 3rd with Traffic! it was epic, pretty sure she will be taking a different way to work from now on. Thang: Ran the Captain D route…

Harder than it looked on paper

63F, clear skies and dew in the grass PB: Scalable workout. Bring your block. Scale up to a ruck or sandbag or both. HC (6 and then changed to 5 between 11pm and 430am) Pax: Beater, Spud, Slider, GTL, Pontoon19, Cheeseball, Square, State, Murder Bunny, Motorboat. Disclaimer Warmup:Shoulder pretzel x10 ICFinkleswings Thang:Walk down towards the…

Ultimate Wednesday

5/19/21 The Hill Pax: Nomad, KC, Morpheus, Wilson, Glover, FNG Landon, Ringo, Pantalones, Snitches, Chirp Chirp, Teddy Bear, Ponzi, Tulip, Faceoff, Bumblebee, Spaceballs, Murder Bunny, Motorboat, PVC, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: Mosey with butt kickers, high knees and karaokeSSH x 15IST x 10Weedpickers x 10Windmill x10 Count off to 4. 1's and 4's on…

Pick Your Peter

5/18/21 The Hill - 10 PAX busting it for “Respect”ful Week, in honor of Headlock’s to-the-day six-month recovery. “Pick Your Peter (Peter means ROCK!) Wisely” Every movement a multiple of 6. 10 PAX: Optimus, Chirp Chirp, State, Snookie, Cheeseball, Faceoff, Murder Bunny, Logger, Bumble Bee, Headlock Warmup: IC Arm CirclesWindmillShoulder TapsImperial WalkersOverhead ClapsWeed Pickers Thang:…

Interval Run

Weather: 56ish, slight drizzle of the Lord’s tears. Pax posted: 5 Pax Posted Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm-o: • SSH x15 IC • Imperial Walkers x10…

Welcome to the TUNDRA

1 October 2020 Weather: 46F and crisp. clear skies with a full moon. Pax: Nomad, Khaki, Teddy Bear, Beefsteak, Murder bunny, Kindergarten Cop, Wooly Dutchman, Bumblebee, Optimus, Pontoon19, State, Motorboat 12 Pax came out this morning to the newest F3 Indianapolis AO now called Tundra. Disclaimer given. 5 core principles Warmup: SSH x20Arm Pretzel x…

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