Owlbear PT Test

**Weather: Cool and cloudy 32 **PAX: Kitty, Murder Bunny, Zoolander (q) **Warm-up: Arm Circles forward 12 IC backwards 12 IC, Imperial Walkers 15 IC, Arm Pretzels 12 IC, Weed Pickers 12 IC **Beat down: PT Test KB Swings  (AMRAP 2 mins)Curls  (AMRAP 2 mins)Zamp Hold (Hold as long as possible)Goblet Squats  (AMRAP 2 mins)Overhead Press…

Monday Run/Ruck

14 Pax braved the gloom on a chilly 37 degree morning. Disclaimer, warmo- rubber band stretches from 10, and arm circles. Runners ran to Founders Park and ran around some more and ran back. Ruckers headed south then dropped rucks and ran through the Overture neighborhood. returned to rucks, rucked some more and some more.…

Runnin’ or Ruckin’

9/28/2020 @ THE HILL Weather - Cloudy but a perfect 60 degrees for a stroll in the gloom. The Thang - Runners ran and Ruckers rucked. Ruckers were asked to add 10+ pounds plus a special appearance of a 40ish coupon passed around throughout the ruck. Great work! Mumble chatter - Hard to pin point…

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