8/21/2021 Convergence @ The Depot

The Depot - 26 Pax - Ace, Biscuit, blades, Cornwallis, Cosmo, DC, hanson, headlock, khaki, Klinger, Motorboat, nomad, optimus, pantalones, Proximity, pvc, quick, ringo, sarge, slider, snaphook, TenPoint, tulip, Waldo, Wooly Dutchman, Swan  7AM - Intro To F3 - 5 Core Principals Warmups - 5 MinutesSSH IC x15Weed pickers IC x 10Imperial walkers IC x…

CSAUP Stop 7 – Grizzly Cooper

65 and calm. 20 Pax reporting (Pantelones, dilly dilly, Motorboat, Kitty, Optimus, Zamboni, Wriggly, Bumblebee, Quick, Blades, Coyote, Sarge, Snooki, Wooly Dutchman, cheeseball, Klinger, Nomad, Headlock, Ponzi, McStuffins, Coyote-Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** •       SSH IC x33 •       Arm Circles IC x20 •       Moroccan Nightclubs IC x20 •       Squat…

8/3 – The Vet

08/03/21 at The Vet Weather: 58° and perfect Disclaimer and core principles given Warmup:– Arm Pretzels x10 (IC), Arm Circles (Forward and Back) x10 (IC), Weed Pickers x10 (IC), Abe Vigodas x10 (IC) Thang:Slowsy to steps- 11's: Set 1 - Merkins and Aussie Pull Ups 50 LBC'sSet 2 - Squats and Dips50 BBSU'sSet 3 -…

7/27 – The Vet – Roll the Dice

Weather: Clear and 65 Welcome: Free of charge, open to all men, always outside, peer led, ends in COT Disclaimer - not professional, not responsible Thang: Warm Up: Weed Pickers x10 (IC), Arm Circles x10 (IC), Kick with Twist x10 (IC), SSH x15 (IC) Roll 5 dice (2 different colors). 2 determined the exercise, 3 determined the…

Clancy’s cake

Weather 66, and calm Pax: Clancy, Genie, Sub Zero, Wrigley, Biscuit, Nomad, Brickyard, FNG (Brian), Teddybear, GTL, Slider, Beater, Snaphook (Q). Disclaimer and Core P's. check. Warmo: 10IC Kick w a Twist, 20IC SSH, 10IC Toy Soldiers, 10IC Imperial Walkers, 10IC Weedpickers Indian Run to Cake Bake. Circle Merkins Thang; accumulative 100's P1 exercise while…

Tundra – Early Week Block Party

4/20/21 - Cloudy 39*F PAX - Khaki, Logger, Motorboat, Tulip, Nomad, Spud, Marshall, Knee High, Pontoon-19 (Q) Warm Up - YHC's timing was a little off - Motivator from 7 to 2 Tha Thang - 1 minute work, 30 second rest MerkinsCurlsSquats (with block)Alternating block pressDead liftSide raise leftSide raise rightAlposOverhead tricep extensionsSumo squats (with…

4/15/21 – The Vet – Pick Your Partner Well

Weather: 38, light wind Pax: Nomad, Beefsteak, McStuffins, Butterfly, Khaki, Biscuit, Slider (q)5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Disclaimer (almost forgot this...was done during the warm up) Warm up Motivator from 5Arm Circles (Forward and Backward) - 20Abe Vigodas - 10Frankenstein walk across the street Thang: Pick a partner…

The odds are

Weather 48 Pax: Slider, Nomad, Clancy, Tulip, Snaphook Disclaimer and Core Principles Warmo- 25 SSH IC, 10 Goofballs IC, 10 Abe Vighodas IC, 10 Kick w a Twist IC. Mosey lap @ pond. Thang: Roll 12 sided dice. all pax bust out whatever fate prescribes. 5 rounds were accomplished in random areas where lighting was…

The rest of the bracket

Weather : 46. Mild with a back cooling dew Pax: 21 Genie, Warm Glow, Beater, Logger, McStuffins, Bumblebee, State, Clancy, Biscuit, Slider, Pickles, Nomad, Pontoon-19, Faceoff, Tulip, Beefsteak, FNG-Jeremy, Shawshank, Cheeseball, Candi, Snaphook (Q) Disclaimer and Core Principles announced at tip off. WarmO- SSH, Weed Pickers, Abe Vighodas, Sun Gods & 400 Meter Mosey 2…

Around the Horn

Tuesday, March 16 2021: 17 Pax posted at the Hill for Around the Horn. Nomad, Wrigley, Beater, Snooki, Snaphook, Zamboni, Woolly Dutchman, Biscuit, Cheeseball, Candi, Fantana, Faceoff, Bumblebee, Optimus, Logger, Genie, and Slider (Q). Weather: 36, wet, no wind, little fog. Disclaimer: Not an expert, Neither F3, Northview, nor I am responsible. Will help you back to…

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