‘Around the World’ Ending Ruck

The Hill. February 6th, 2021. 12 degrees, icy 19 PAX for a ruck. It was great to come home to the Hill to finish up posting every Indy AO this week (8, including WFH). Wouldn't have done it without all your support, and shout-out to Fantana and Cheeseball for going up to Blackcat with me,…

City Haul

Weather: Mid 20s, no real wind, not much ice.  Not bad! 7 Pax at The Vet: Maize (Respect), Snaphook, Logger, Nomad, Biscuit, Clancy, State (Q) Warn-Up: Weedpickers x 15 (IC), Abe Vigoda x 10 (IC), Motivator x6 Thang: Mosey to the gramophone and do burpees while the music plays.  Mosey to the tunnel.  Lunge walk…

Ruck it!

1/23/21 Clear, crisp, 14*F at The Hill 21.5 pax - Khaki, Pickles, Count, Marshall, Good, Kneehigh, Nomad, Jeeves, Bubble Bath, Cheeseball, Snooki, Quick, Clancy, Cosmo, Cornwallis, PVC, Wrigley, Motorboat, Optimus, Tulip, Groupie, Pontoon-19 (Q) Moleskin - So blessed to share the gloom with a total of 22 pax in frigid temps for a Saturday Ruck.…

The Vet PT Inauguration

4 PAX posted for the PT Test. 1 Q added some encouragement. Nomad, Pickles, Pontoon-19, Maize, and Clancy (Q Proctor) Weather: 33 and a slight wind Warmup:SSH X 20Arm Circles X7 X 2Weed Pickers X12 The Thang:PT Test. Beast Mode. AMRAP - KB Swings, Curls, As long as possible Zamp Hold, AMRAP Goblet Squats, OH…

Interval Run

Weather 34 warm-0 rubberbands, weedpickers, and Frankenstein across 3rd ave. 10 Pax headed north on the monon after a 7 minute warm up and a little recovery we did loops in the residential area just north of main st. between the monon and the highschool. 4 min running, 2 min recovery, repeat x 4. then…

The Hill – Run/Ruck those #’s off!

Monday 12/28/2020 at The Hill – Run/Ruck those #’s off! Weather – 30* kinda nice! Core Principles & Disclaimer PAX – Cornwallis, Logger, Clancy, Nomad, Cheeseball, Motorboat, State, Spud, Maize, Fantana, Pontoon-19 (Q) Runners ran and Ruckers rucked. COUNT OFF NAME O RAMA - Pontoon-19’s phone alarm went off and stopped the video recording –…

Christmas Eve Census

Weather: 23. Chilly, Windy Census of Pax: Nomad, Butterfly, Maize, Snaphook (Q). Disclaimer and Core's blurted out. Warmo- Seal Jacks, Weed Pickers, Imperial Walkers Non short cut mosey to Veterans garage and up too many ramps. Thang. Distance Partner AROD 3-2-1 (backwards DORA) P1 exercises while P2 runs up the ramp and back to randomly…

Gift exchange

Weather: 25 10 Pax lunge walked out the door bright and early, and they are now better for it. Disclaimer and Core Principles were spoken. Warm-o. 25 SSH IC, Flying Sungods f/r IC, Hillbillies, and Mosey to East lot. BONUS CHECKS: social distanced modified DORA. no bumps, bruh hugs or heavy face breathing. two spots…

Down the Ladder

12 Pax eagerly launched out of the fartsack at the thought of flailing around a parking lot with a cinder block at 5:30 a.m. A tremendous reminder of the glue made in the gloom. Weather 31 F. Disclaimer and Core's presented. Warm-o. AbeVigodas, SSH, Arm Circles Thang. Work down the Ladder. Starting point 10 Blockees,…

Give me an extra 10 Ruck!

11/28/20 12 pax posted on this cold but beautiful morning. Motorboat, Khaki, Maize, Biscuit, Snooki, Puzzler, Space Balls, Cornwallis, Good, Cheeseball, Nomad, Pontoon-19 0700 Core principles, disclaimers given and stepped it out. Great job as we trekked just over 3 1/2 miles in 57 minutes.

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