Tiny Biceps to Big Bulging Biceps

Block Party Fun Weather: 47 and clear Pax posted: 15 Pax Posted, including FNG Brady Bunch Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: ICx1 • SSH •…

Ground Zero 5/6/21

Weather: 40 with some cloudsPax: biscuit, wrigley, odyssey, FNG Jason, cheeseball(q) Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -10 icweed pickers -10 ic *during the workout, if we see anyone and we all say good morning and the person says good morning back, all…

May the 4th be with you

Weather: 61 degrees, cloudy PAX: Faceoff, Good, Headlock, Optimus, State, Genie, Teddybear, Cheeseball, Odyssey, Logger Disclaimer Given Thang: Warmup: SSH, Imperial Walkers, Windmill, Seal Jacks, WeekPickers Deathstar - 8 points doing 20 Mericans on the inside and 20 Squats on the outside with a bearcrawl in and out. Yoda Yoga - starting with the hips…

%d bloggers like this: