3rd F Thought for the day.

Here is a thought for the day: listening to a series of sermons from Alistair Begg about David vs Goliath, the comment from David that caught my attention the most so far was this, in response to Goliath’s first threat to give David’s flesh to the beast and the birds. David said, “You come to…

Hodgepodge

9 PAX posted for a hodgepodge workout on a warm and humid Labor day.  This included 1 FNG. Warmup: Maestro Lap 15 x Should Pretzels 10 x LBAC's both directions 15 x SSH 10 x Slow Windmills 15 x Grass Pickers Mosey to Happy Place 1 x Leg Blasters Trash Cleanup - Run around the…

School Yard Games

9 PAX posted in the gloom to play some fun games.  We welcomed a new PAX to the group and bestowed him with the name of Piper.  70F and humid. Warmup: The stretching song which everyone enjoyed - "Stretch it out!" https://www.youtube.com/watch?v=EpdkqVIsNPY Criss-Cross Jumps x 15 Monkey Humpers x 10 Gorilla Humpers x 10 Mosey…

It Came Upon a Midnight Clear

6 PAX posted in the gloom for a perfect weather workout.  40F. Warmup: Maestro Lap - with Maestro catching up just as we finished LBAC - Forwards and back Windmills - SUPER SLOW x4 Happy Jacks x 5 - 5x 4c SSH with 2 Squat Jumps following Mosey through the tunnel of lights Thang: Lazy…

Tower of Terror Revisited

Weather 50 and clear PAX: IM Jay-Z Crabby PO OPP Maestro (tardy, no pass) Wapner QIC WOR: Warmup lap w/ butt kicks, high knees, carioca Grass pickers IC x20 Abe Vigodas IC x15 Shoulder pretzels IC x15 Annie IC x10 each arm Jingle balls IC xBrickyard 10 Thang: Indian run with breaks for mountain climbers…

BlackCat – October 16, 2017

Four men posted this chilly morning for a stretchy workout. I.M., Crabby PO, OPP, and Meastro (QIC). 45 degrees with the stars shining brightly. WOR Stretches, mainly legs, including the Sqorpion Side-straddle, Seal hops tested everyone's coordination even YHC. Long mosey to inspect the 5-O position tucked back in a corner of the park. Thang…

BLIMPS on fire

Weather 55 and clear Warmup: Grass pickers IC x20 Motivator from 7 LBAC IC x10 (both directions) Shoulder pretzels IC x20 Thang: Mosey to field Rings of fire Merkins x10 and hold plank x2 Flutter kicks x10 and hold canoe x3 Squats x10 and hold Al Gore x2 Monkey humpers x10 and hold ankles x2…

Kilo Twin Towers Challenge

Three brave men posted to accept the challenge. Weather perfect 65 and clear Warmup: Motivator from 7 LBAC IC x10 (both directions) Arm stretches Shoulder pretzels IC x15 Thang: Mosey to main shelter Station 1: Burpees SSHs Flutter Kicks Squat jumps Dips Station 2: Incline Merkins Mountain climbers LBCs Seal Jacks Lunges Each exercise 10x…

Working on the Team Work

At the Black Cat 63 degrees and humid Warmup: General stretching for 3 minutes Scorpions SSH x 25 Weedpickers x 10 Deep squat hold for 30 seconds Long Mosey to the softball field 5x Burpee's at home plate, bear crawl to 1st, 4x burpee's, lunge's to 2nd, 3x burpee's, crab walk to 3rd, 2x burpee's,…

Rush and Get the Led Out

Weather 63 and clear Warmup: Mosey w/high knees, butt kicks, carioca Moroccan nightclub IC x15 Shoulder pretzels IC x15 Abe Vigodas IC x15 Toy soldiers IC x15 Squats (slow) IC x15 Jingle balls IC x10 Thang: Red Barchetta (see Exicon at f3nation.com) Run to: 100 SSHs 75 Mountain climbers 50 LBCs 25 Merkins 10 Burpees…

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