Fast and furious ruck at the hill Feb 27

13 PAX at the Hill for the fast and furious 5k ruck at the HillWeather, upper 30s no wind no precipitation Great turnout for what I thought would be very low attended. Q had instructions that we would be moving more than just swiftly for the 5k with checkpoints to stop and double back to…

All shapes and sizes ruck at the Hill

Weather- much warmer and dryer than the past week 20 degrees felt so warm Disclaimer and principles stated quickly followed with a crack of the whip directions as to where the heck are all the coupons I asked for in the preblast? Warm up concluded with a plank position until all PAX got their loaner…

Jan 16 2021 Ruck race for recover recover

Thang: PAX split up into 4 teams in a ruck race to find coupons (jugs) 22 PAX in attendance for our ruck competition at the HillWeather:upper 20s, mild wind, and slickery paths. Moleskin: PAX counted off by 4s to split up the teams. Team leaders were brought in for a quick meeting on how the…

TWoC 2- Spartacus

3/3/2020 The Hill Rain 46 degrees Q: Cornwallis Pax: Brickyard, Optimus, Bumblebee, Zamboni, Khaki, Kindergaten Cop, Headlock, Beater, Wooly Dutchman, Wrigley, Dr. Porkchop, State, Clancy, Nomad, Maize, Motorboat. *Logger did the workout in Oregon Disclaimer Warm-o-rama: SSH- 10 IC IST- 10 IC Weed Picker- 10 IC Thang: Spartacus Complete each exercise in order. If you…

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