Tabata Here, There and Everywhere

8 pax at the Hill for Tabata here, there and everywhere on 6/22/2021. PAX- Tulip- Logger- Odyssey- Bumblebee- Optimus- PVC- Headlock- Q-Snooki Warmup- SSH 20x IC- Abe Vagoda 10x IC- Kick w/ twist 10x IC- Side lunges 10x IC- High knees for 10 yards- Butt kicker for 10 yards Thang 1- Mosey to the rockpile…

Push, Pull, and Drag Sale Block Party

Weather: humid. Ruined my perm. Pax: Motorboat, Slider, Quick, Carrot Top, State, Optimus, Headlock, Sarge, Spud, Faceoff, Square, Nomad Warmup: SSH IC x20, arm circles forward IC x10, backwards IC x15, shoulder pretzels IC x20, air squats IC x10 Thang: block on shoulder, mosey up the hill to the entrance, circle up for curls IC…

Pick Your Peter

5/18/21 The Hill - 10 PAX busting it for “Respect”ful Week, in honor of Headlock’s to-the-day six-month recovery. “Pick Your Peter (Peter means ROCK!) Wisely” Every movement a multiple of 6. 10 PAX: Optimus, Chirp Chirp, State, Snookie, Cheeseball, Faceoff, Murder Bunny, Logger, Bumble Bee, Headlock Warmup: IC Arm CirclesWindmillShoulder TapsImperial WalkersOverhead ClapsWeed Pickers Thang:…

Tempo Beatdown @ the Hill!

7 PAX posted for a cool, crisp 40' F morning at the Hill. Today's beatdown emphasized TEMPO of exercises and set-to-set design. These PAX crushed some slow, burnin' reps while keeping cardio fast and speedy. Warmup: 5 core principles, disclaimer. 20x side straddle hops, 15x overhead claps, 20x arm circles, 10x weedpickers, group jog one…

5/8/21 Saturday Ruck @ The Hill

Weather: 40 and clear Pax: Optimus, Spud, Private, Warm Glow, Fantana, Snitches, Sarge, Bumblebee, Pontoon-19, Woolly Dutchman, CheeseBall (Q) Core Principles: Open to all menFree of chargeAlways outsidePeer ledEnds in a circle of trust Disclaimer: F3, church, neighborhoods, Pax and are not responsible. If you get hurt we will help you to your car. Thang/MoleskinWe…

May the 4th be with you

Weather: 61 degrees, cloudy PAX: Faceoff, Good, Headlock, Optimus, State, Genie, Teddybear, Cheeseball, Odyssey, Logger Disclaimer Given Thang: Warmup: SSH, Imperial Walkers, Windmill, Seal Jacks, WeekPickers Deathstar - 8 points doing 20 Mericans on the inside and 20 Squats on the outside with a bearcrawl in and out. Yoda Yoga - starting with the hips…

Back to basic (take 2) w/ Merkins

4/13/2021, 43F, 7 PAX at the Hill for back to basic (take 2) with a bunch of Merkins. Logger, Bumblebee, Optimus, Genie, Faceoff, Biscuit, Q-Snooki Warm up: Side squats, 10 ICKick w/ twist, 10 ICWeed picker, 10 ICShoulder pretzel, 10 ICMotivator from 7 Thang Mosey to the rock pile, grab one.2 sets of:Arm curls 25…

4/15/21 The Hill Bert Hero WOD

Weather: 38, black skies Pax: Ringo, warm Glow, Fantana, Optimus, candi, wedding singer, face off, bumblebee, Snooki, short stick, runner up, bubble bath, CheeseBall (q)Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -11 icweed pickers -10 ic Thang: Mosey to bottom lot Circle up around…

March CORE MADNESS Beatdown

Greeting  Core Principles Preamble It was no surprise that Grizzly ended up in the finals of March Madness, however to ensure victory, the team needed to employ some final game-winning tactics, ESPECIALLY as word on the street was that the Vet-ters were employing highly-questionable, yet unconfirmed  tactics to attempt victory.  (Note:  At least the mention of the tactic…

Candi’s VQ

Weather: 40ish, wet and moist 11 Pax: Cheeseball, Optimus, Bumblebee, Slider, Fantana, Snooki, Faceoff, Logger, WarmGlow, Biscuit, Candi(Q) Disclaimer and core principles give free of chargeopen to all menheld outdoors, rain or shine, heat or cold (today was great reminder of this)peer led  End with a Circle of Trust Warm-Up – 15 WeedPickers IC 10…

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