Always a “Hill of a time”

24 degrees and snowing - absolutely beautiful conditions for a beatdown! 13 PAX - Khaki (Q), Beefsteak, Nomad, Optimus, Cornwallis, Bumblebee, State, Beater, Logger, Snooki, Maize, Headlock, Zamboni Warm-up Porkchop Lap (thanks for the idea Blackcat) around Parking Lot SSH x 20 Mountain Climber x 20  Weed pickers x 20 The Thang Hill #1 (DISC…

BURP-POCALYPSE!

Backblast, Bumblebee VQ: Tuesday, February 11th at The HillWeather: 33 degrees, calm. 18 PAX Posted – Dr. Porkchop, Khaki, Nomad, State, Cornwallis, Maize, Beefsteak, Motorboat, Kindergarten Cop, Headlock, RockBaby, BumbleBee, Optimus, Snaphook, Brickyard, DC, French Lick, Snooki, Clancy Disclaimer Given Warm Up: 22 – SSH10 – WeedpickersForearm/general stretches10 – Mericans Mosey to the Playground The…

Ice Ice Beatdown

Weather:  Upper 20’s, cloudy, and Icy 14 PAX posted the Hill:  Logger, Zamboni, Khaki, Dr Porkchop, Nomad, State, Cornwallis, Maize, Optimus, Bumblebee, Beater, Beefsteak, Motorboat, Clancy Disclaimer:  Not an expert. Modify as needed. Be careful on the ice. F3, North View Church, and I are not responsible. Warm Up:  SSH, Mountain Climbers, Weed Pickers, Imperial…

Q School – 2.4.20

Backblast Weather: 54 degrees! A bit of a breeze - doesn't get better in February PAX - Dr. Porkchop, Chirp Chirp, Khaki, Nomad, State, Cornwallis, Maize, Beefsteak, Motorboat, Kindergarten Cop, Headlock, RockBaby, Cosmo, Cheddar, BumbleBee, Optimus, Snaphook, Wrigley, Brickyard, Zamboni, Clubber, Logger Disclaimer Given Thang: Q School - link to Q School Notes here Warm…

Kindergarten Primer

Weather: Low 30s and calm, perfect F3 weather for January in Indiana 23 PAX posted to the hill for a Kindergarten primer Kindergarten Cop (Q), Beater, Brickyard, Bumblebee, Cosmo, Chirp Chirp, Clancy, Cornwallis, Clubber, Dr.Porkchop, DC, Headlock, Khaki, Logger, Maize, Motorboat, Nomad, Optimus, Snaphook, State, Woolly Dutchman, Zamboni Disclaimer Given Warm Up -SSH IC x…

Coming in Hot VQ

Weather: Mid 20's and very calm. As good as you can expect for January in Indiana 21 PAX posted at the Hill (tying a beatdown record): Snooki, Mr. Belding, State, Beefsteak, Beater, Bumblebee, Cheddar, Nomad, Zamboni, KC, Clancy, Khaki, Wrigley, Logger, Headlock, Dry Rub, Snaphook, Optimus, Motorboat, Clubber, Dr. Porkchop Disclaimer given Warm Up: SSH,…

F3 Varsity

After a preblast without much info, 20 PAX posted to see what this Q had up his sleeve. It was explained that F3 Varsity workouts in the motherland are designed to be especially painful, for the PAX that don't feel like they get enough from a regular beatdown. Disclaimer was given, modifications were emphasized, as…

Rainy RUCK

8 PAX posted in 60 degrees with rain looming in the distance Skipped the Warm-up because Q wanted to get as many miles in as possible before rain poured RUCK'd North towards 146th street since we never really make our way up that way. Stop #1 = Slow 4-count Merkins (10) Stop #2 = Curl…

Beefsteak Buddy Beatdown

Weather:  Upper 20’s and calm 19 PAX posted the Hill:  Beefsteak, Kindergarten Cop, Snooki, PVC, Bumblebee, Zamboni, Snaphook, State, Khaki, Maize, Streaker, Optimus, Bueller, Cosmo, Cornwallis, Logger, Nomad, Headlock, Motorboat Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSHs, Imperial Walkers, Sun Gods, Mountain Climbers,…

Saturday Ruck/Beatdown

Weather 35 degrees and overcast 14 Pax posted for a Ruck/Beatdown led by the Site Q since no one signed up to Q. Warm-up SSH 15 IC Air squats 10 IC Weed Pickers 10 IC THANG: we set off for a ruck with a cinder block, 45lb KB and 25 lbs Plate that we Zamp…

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