The Best Weeks Start on Monday

9.13.2021 Big EZ - 72 degrees 16 PAX at the Big EZ!! @beater @beefsteak @Butterfly @McStuffins @Toto @Ten Point @Pantalones @Pickles @Sarge @Baio @Kickstarter @Llama Llama @f3brickyard @Springbok FNG Brad @Ace(Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free,…

Friday Recovery

Weather: Clear, Calm, 54F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres, modify, carry you to your car, ETC.) Thang: SSH x 20 IC, Weed pickers x 10 IC, Imperial Walkers x 10 IC, Abe Vigota x 10 IC,…

A Little Bit of This and a Little Bit of That

Weather: 73F, slight rain at the end, calm, humid, lightning flashes from afar Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres not responsible, modify, carry you to your car, ETC.) Thang: Warmo: SSH x 20 IC, Abe Vigotas x…

This is a Tribute

Weather: 70F, warm but not too hot, no wind Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres/Jagger, modify, carry you to your car, ETC.) Thang: Start Me Up - SSH x 20 IC, Weed pickers x 10 IC, Kick…

Circuit Training Block Party

8.25.2021 Big EZ - 73 degrees, calm, rain as we haeaded for the cars! Circuit Training Block Party! 9 PAX - Ten Point, McStuffins, Mullet, Kickstarter, Springbok, Pantalones, Pickles, Sarge, Ace (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always…

Aug 7th – CSAUP Beatdown #1

Big EZ - August 7th at 0000 for beatdown #1 of an all night 8-beatdown extravaganza 25 Pax Posted: Beefsteak(Q), Pantalones, Snitches, Butterfly, Wrigley, Kitty, Nomad, Klinger, Bumblebee, Springbok, Snaphook, DigDug, Wooly Dutchman, Receptor, Swan, Sarge, Ten Point, Biscuit, Pickles, DC, Motorboat, McStuffins, Headlock, Cheeseball, Zamboni Warmup: SSH, Abe Vagotas, Weed Pickers, Arm Circles Mosey…

Motorboat 1000

16 pax at 0200 for the 3rd beatdown of the CSAUP warmup: 25 SSH IC Thang: 100 Overhead clap IC50 Moroccan night club IC25 cherry pickers IC line up shortest to tallest. Circle up and pass the shield at chest level mosey to fitness pad1000 2ct flutter kicksif you need to set your feet down…

Friday Beatdown with Gumby

Weather: Clear, slight breeze, 66F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/ZPC not responsible for you, modify, carry you to your car, ETC.) Thang: Warmo: SSH, WP, Abe Vigotas, Kick with Twist, Overhead Claps Mosey to rock pile, Motivator…

Ultimate seems to be picking up momentum….

Warm-o-Rama.                          Abe Vagoda 10 IC.                     Imperial walkers 10IC.             Kick with a twist 10 IC. Hillbilly walkers oyo while each pax ran the circle. Arm pretzels 10 IC THE THANG. Ultimate, which is soccer with a frisbee! The Moleskin. As usual when I am the Q there were plenty of comments like oh yeah do we…

Run Heavy with Upper Body Focus

Weather: Clear, calm, waning moon, 65F, beautiful Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Lyons Intl not responsible for you, modify, carry you to your car, ETC.) Thang: Warmo: SSH, Abe Vigotas, Kick with Twist, Overhead Claps Run Heavy: Mosey…

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