Rocks and Gumby

Weather: Clear, calm, 37F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 10 (IC), Abe Vagota x 10 (IC), Imperial Walkers x…

Run Heavy @ Lyons Park

Weather: Clear, calm, 43F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Lyons Intl./Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x15 (IC), Weed pickers x15 (IC), Abe Vigotas x10 (IC), Kick with twist x 10…

April 10 Mohawk March at the Vet

3 Pax showed at the Vet for today's Ruck deemed the Mohawk MarchPantalones, Clancy, & Tulip Weather upper 50s/low 60s Principles and disclaimer statedWarm up: Tulip: Where's your gloves Clancy? Clancy:. I don't need gloves. I'm tough. I'm the reason Waldo is hiding! Tulip: Oh, um, ok, let's go then. Thang: Interval ruck/run to Mohawk…

Partner Beatdown

April 5, 2021 – Big EZ Weather: 50 degrees and Calm 5 PAX Posted:  Beefsteak(Q), Mullet, Sarge, Pantalones, Pickles F3 Mission Statement Given Disclaimer:  Not an expert, modify as needed.  F3, Presbyterian Church, and I are not responsible for you. Warm Up:  SSH, Abe Vagotas, Weed Pickers, Moroccan Night Club, Seal Claps, Ovhd Claps, Circle…

Saturday hill ruck

Cool 38 degrees at the start 18 pax posted: Jeeves, pickles, pantalones,Thor, nomad, Bevo, quick, spud, tulip, bubble bath, chirp chirp, Jason (FNG), pontoon-19, snitches, sarge, Brendan (FNG), khaki, CheeseBall (q) Disclaimer and principals given. YHC wanted to get going right away to get after the planned route. Had a couple FNG’s come in lacking…

Run Heavy at Lyons Park

Weather: 45F,. clear, waning full moon, perfect for a run, had to shed jacket 5 Core Principles, disclaimer Warm up: SSH x 20, WP x10, AV x10, Kick with twist x10 all IC Thang: Mosey around park (2nd F style) then rounds of Hot Laps (1st F style) with exercises as rest After lap 1:…

Doubtfire Beatdown

March 29, 2021 – Big EZ Weather: 31 degrees and Calm 10 PAX Posted:  Doubtfire (Guest Q), Beefsteak, Mullet, Sarge, Butterfly, Pantalones, Receptor, Pickles, Springbok, Ace F3 Mission Statement Given Disclaimer:  Not an expert, modify as needed.  F3, Presbyterian Church, and I are not responsible for you. Warm Up:  SSH, Sun Gods, Annie’s, Frankenstein’s Thang…

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